Mental Health Support & Advice from Peer Experts
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Is TMS Safe? Addressing Common Safety Concerns About Transcranial Magnetic Stimulation
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Safety and efficacy are two of the most important factors to take into account when choosing a mental health treatment choice, for both patients and ...

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Chicory: A Colorful Tale Has a Powerful Mental Health Message for Artists
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All too often, the mental health of artists is glamorized or dismissed entirely. Through the starving artist trope, it is taught through real people like ...

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When Love Hurts: How Adults Can Help Prevent Toxic Teen Relationships
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If you're the parent of a teenager or work with young people, these tips can help you prevent toxic teen relationships and intervene if you spot signs of ...

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Here’s How Social Media Affects Our Mental Health
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In the vast digital landscape of today's world, social media has become an inseparable part of our daily lives. Whether scrolling through captivating images on ...

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Breaking the Silence: Addressing Mental Health in the Workplace
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Mental health has become a major concern in today's hectic and demanding workplaces. Employees all throughout the world deal with a variety of mental health ...

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Yoga and Mental Health: A Path to Peace and Clarity
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According to a recent survey, as little as 14 percent of US adults feel "very happy." The World Happiness Report has found that Americans and many other ...

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Music and Mental Health: 5 Songs to Boost Your Mood
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Did you know that human beings are inherently musical? Scientists have even found sensitivity to key aspects of music like melody, rhythm, and dynamics in ...

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Positive Affirmation Pins & Buttons to Wear Because You’re Worthy
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In a world that often overwhelms us with negativity and self-doubt, affirmation pins and buttons are small talismans that carry big messages. These pinback ...

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Friendship 2.0: Counselling Methods for Building and Nurturing Meaningful Relationships
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It should be an Olympic sport to maintain a social circle as an adult. Having meaningful interactions outside of family and romantic partnerships becomes ...

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From Shame to Strength: Overcoming the Stigma of Mental Health in Asian Cultures
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The conversation around mental health, while increasingly vital, is fraught with stigma and misunderstanding. This issue becomes even more pronounced within ...

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7 Types of Mental Health Stigma We Must Address
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Oxford Languages defines stigma as “a mark of disgrace associated with a particular circumstance, quality, or person.” Stigmatized individuals face varying ...

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Mental Health Shirts for Awareness, Advocacy, and Humor
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  Mental health shirts, adorned with thought-provoking slogans and captivating designs, are more than just garments; they have become symbols of ...

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