Mental Health Support & Advice from Peer Experts
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Why Restorative Mental Health Days Are Important for People with Chronic Illnesses in the Workplace

Research shows a correlation between chronic physical conditions and mental health.   Studies have shown that around 50.6% of people with mental disorders ...

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Ending the Stigma and Prejudice Around Substance Use Disorders

Apparently, among millennials and Gen Z, there is a growing interest in sobriety – sometimes deemed sober curiosity. Whether you go booze-free for a month to ...

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6 Ways Writing Can Improve Your Mental Health

I teach a class in creative writing at my local psychiatric hospital. My patients come from many backgrounds and have many diagnoses. But now doing this for ...

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I Don’t Blame Fat People for Taking Ozempic. But Here’s Why I Won’t.

The diabetes medication Ozempic has been repurposed as a weight loss drug. This is a dream come true for pharmaceutical companies and fat people alike. We have ...

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The Power of Connection: How Group Counseling Can Help You Cope With Trauma

Have you ever felt isolated, unsure of what to do, and without any connection to those around you? Sometimes, the best way to overcome your insecurities and ...

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For Your Eyes Only: Video Journaling for Your Mental Health

Video journaling can be a helpful tool for managing your mental health, processing emotions, and expressing yourself if writing in a journal isn't for you. ...

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Breaking the Stigma: How to Talk About Mental Health and Chronic Illnesses

Mental health and chronic illnesses are two topics that have long been stigmatized within our society. Many people struggle to talk openly about their ...

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5 Strategies to Cope With Depression & Find Support

Depression can manifest as feelings of hopelessness, sadness, and low energy levels, and can affect a person’s ability to carry out daily activities. Coping ...

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Cuddly Weighted Stuffed Animals for Kids and Adults to Hug

Weighted stuffed animals are a great way to bring comfort into your home. These cozy companions can help with sleep and improve the mental health of children ...

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How to Use Self-Care to Manage Stress: Prioritizing Your Mental Health

Stress is a common experience in modern life, and it can have negative effects on both mental and physical health. While stress is a natural response to ...

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The Ultimate Exercise Guide for People Living With Depression

Many people in the United States live with depression. In fact, according to the CDC, 4.7% of Americans have regular feelings of depression. And statistics ...

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The Importance of Early Intervention in Addressing Addiction and Mental Health Challenges

Based on statistics by the Substance Abuse and Mental Health Administration, almost 30 percent of the US population aged 12 years and older has used an illicit ...

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