Mental Health
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How Affiliate Marketing Can Help You as a Disabled Business Owner or Influencer
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If you are a small business owner, blogger, or social media influencer who lives with a chronic illness, mental health condition, and/or disability, you’re ...

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Finding My Daily Reprieve in Life with Chronic Mental Illness
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Life sometimes seems to come down to small moments that open highways of opportunities that can take you almost anywhere. One of these was my last night ...

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What You Need to Hear on Your Darkest Days with Mental Illness
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It’s 2022, and I refer to 2013 as being 7 years ago. I don’t know where the time went and when I start to think about it, it’s all a blur, as if I have been on ...

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Religious Fasting and Eating Disorders: Balancing Faith and Recovery
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I admit that I am not a particularly religious person. While I am ethnically Jewish and was baptized in the Catholic church, my upbringing was not overly ...

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The Hunt for Healing in Life with Mental Illness
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Mental illness is a topic I research pretty often. I have struggled with anxiety and depression all of my life. While searching for answers, I found one I ...

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How to Stop Ruminating and Free Yourself From Repetitive Thoughts
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Have you ever had a negative thought stuck in your head and playing endlessly on repeat? It’s called rumination, and it’s profoundly detrimental to your mental ...

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How Setting Mental Health Boundaries Can Help You Find Balance in Life
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Each time there’s a new supervisor at my job, I give them The Talk. “Hello!” I tell them. “My name is Sheila. Here is something you need to know about me — I ...

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Body Positivity Art – Artists Who Celebrate Diverse Bodies
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Body positivity art celebrates all bodies, challenging society's beauty standards. From Venus of Willendorf to the paintings of Peter Paul Rubens, curvy bodies ...

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6 Ways to Support a Loved One with Chronic or Mental Illness
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Having a mental illness or a chronic illness changes a lot about life. It affects our lives in so many ways. Too often the people in our lives don’t know how ...

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Finding Hope After Losing Everything Because of Illness
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I can’t tell you how many times I’ve had to rebuild my life, from the ground up. It’s not that I build bad houses; I have a great foundation.  It just seems ...

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6 Tips for Soothing Anxiety
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Everyone deals with anxiety. Even being excited is a form of anxiety. However, when it becomes pathological and interferes with our daily lives, it can cause ...

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