If you are a small business owner, blogger, or social media influencer who lives with a chronic illness, mental health condition, and/or disability, you’re ...

Life sometimes seems to come down to small moments that open highways of opportunities that can take you almost anywhere. One of these was my last night ...

It’s 2022, and I refer to 2013 as being 7 years ago. I don’t know where the time went and when I start to think about it, it’s all a blur, as if I have been on ...

I admit that I am not a particularly religious person. While I am ethnically Jewish and was baptized in the Catholic church, my upbringing was not overly ...

Mental illness is a topic I research pretty often. I have struggled with anxiety and depression all of my life. While searching for answers, I found one I ...

Have you ever had a negative thought stuck in your head and playing endlessly on repeat? It’s called rumination, and it’s profoundly detrimental to your mental ...

Each time there’s a new supervisor at my job, I give them The Talk. “Hello!” I tell them. “My name is Sheila. Here is something you need to know about me — I ...

Body positivity art celebrates all bodies, challenging society's beauty standards. From Venus of Willendorf to the paintings of Peter Paul Rubens, curvy bodies ...

Having a mental illness or a chronic illness changes a lot about life. It affects our lives in so many ways. Too often the people in our lives don’t know how ...

I can’t tell you how many times I’ve had to rebuild my life, from the ground up. It’s not that I build bad houses; I have a great foundation.  It just seems ...

Everyone deals with anxiety. Even being excited is a form of anxiety. However, when it becomes pathological and interferes with our daily lives, it can cause ...