Mental Health
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What I Learned from Going to Counseling as a Future Counselor
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Many people struggle with mental health issues. During the height of the COVID-19 pandemic, it was estimated that there were over 50 million Americans dealing ...

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If Your Loved One Struggles with an Eating Disorder, Remember This
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This article describes conversations that may be triggering if you live with an eating disorder. You can contact the National Eating Disorders Association ...

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6 Ways to Become an Ally to Someone Recovering from Psychosis
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If your loved one is experiencing psychosis due to bipolar disorder, schizophrenia, or another mental illness, here's how you can support them through their ...

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7 Unexpected Ways I Overcame Body Dysmorphia and Feelings of Ugliness
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I looked in the mirror. My hair was shiny. My skin looked OK. Did I even think I was pretty? The audacity. Why had this unknown resolve risen up within me? For ...

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It’s Past Time We Talk About — and Confront — Sanism
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Those of us with mental illnesses are often faced with ignorance or misinformed individuals.  These negative interactions can make it more difficult for us to ...

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The Harm Caused by Mental Illness Stigma and Stereotypes
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Mental illness stigma and stereotypes can be just as debilitating as mental health conditions themselves, making coping harder than it has to be. The Origins ...

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Is There a Connection Between Rheumatoid Arthritis and Depression?
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Several major studies have found a link between rheumatoid arthritis and depression. If you live with RA and have been struggling with your mental health, ...

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How Climate Change Is Affecting Our Mental Health
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Extreme weather events have harmful effects on mental health. Although most people can do well even if a changing global climate has impacted them, others ...

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How to Make Good Decisions When You’re in a Mental Health Slump
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A roller coaster ride usually has its highs and lows. Some highs get your blood pumping, adrenaline running, and excitement overflowing while the lows can make ...

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How Mindfulness Can Help People with Mental Health Conditions
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If you live with a mental health condition, developing a mindfulness practice can become a key part of your healing and wellness, along with medication and ...

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7 Ways Anxiety Physically Affects Me
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There truly is a mind-body connection when it comes to almost everything in life, including mental illness. Anxiety disorders affect the mind, but they also ...

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The Gray Rock Method: A Tool to Deal with Narcissistic and Abusive People
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The Gray Rock Method is a way of dealing with a narcissistic, toxic, or abusive person. Here's how to make this simple technique work for you. Have you ever ...

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