Mental Health Support & Advice from Peer Experts
Does Online Therapy Work for Anxiety?

With the internet changing various aspects of life, mental health treatment has also taken a digital turn. But how effective is online therapy for anxiety? ...

Empowering Self-Advocacy: Navigating Self-Diagnosis Conversations with Your Doctor

Have you ever found yourself traversing the vast landscape of online health platforms, searching for answers that resonate with your unique experiences? If so, ...

Is TMS Safe? Addressing Common Safety Concerns About Transcranial Magnetic Stimulation

Safety and efficacy are two of the most important factors to take into account when choosing a mental health treatment choice, for both patients and ...

Chicory: A Colorful Tale Has a Powerful Mental Health Message for Artists

All too often, the mental health of artists is glamorized or dismissed entirely. Through the starving artist trope, it is taught through real people like ...

When Love Hurts: How Adults Can Help Prevent Toxic Teen Relationships

If you're the parent of a teenager or work with young people, these tips can help you prevent toxic teen relationships and intervene if you spot signs of ...

Here’s How Social Media Affects Our Mental Health

In the vast digital landscape of today's world, social media has become an inseparable part of our daily lives. Whether scrolling through captivating images on ...

Breaking the Silence: Addressing Mental Health in the Workplace

Mental health has become a major concern in today's hectic and demanding workplaces. Employees all throughout the world deal with a variety of mental health ...

Yoga and Mental Health: A Path to Peace and Clarity

According to a recent survey, as little as 14 percent of US adults feel "very happy." The World Happiness Report has found that Americans and many other ...

Music and Mental Health: 5 Songs to Boost Your Mood

Did you know that human beings are inherently musical? Scientists have even found sensitivity to key aspects of music like melody, rhythm, and dynamics in ...

Positive Affirmation Pins & Buttons to Wear Because You’re Worthy

In a world that often overwhelms us with negativity and self-doubt, affirmation pins and buttons are small talismans that carry big messages. These pinback ...

Friendship 2.0: Counselling Methods for Building and Nurturing Meaningful Relationships

It should be an Olympic sport to maintain a social circle as an adult. Having meaningful interactions outside of family and romantic partnerships becomes ...

From Shame to Strength: Overcoming the Stigma of Mental Health in Asian Cultures

The conversation around mental health, while increasingly vital, is fraught with stigma and misunderstanding. This issue becomes even more pronounced within ...

The Ability Toolbox
Register New Account