Mental Health Support & Advice from Peer Experts
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Here’s How Social Media Affects Our Mental Health

In the vast digital landscape of today's world, social media has become an inseparable part of our daily lives. Whether scrolling through captivating images on ...

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Breaking the Silence: Addressing Mental Health in the Workplace

Mental health has become a major concern in today's hectic and demanding workplaces. Employees all throughout the world deal with a variety of mental health ...

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Yoga and Mental Health: A Path to Peace and Clarity

According to a recent survey, as little as 14 percent of US adults feel "very happy." The World Happiness Report has found that Americans and many other ...

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Music and Mental Health: 5 Songs to Boost Your Mood

Did you know that human beings are inherently musical? Scientists have even found sensitivity to key aspects of music like melody, rhythm, and dynamics in ...

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Positive Affirmation Pins & Buttons to Wear Because You’re Worthy

In a world that often overwhelms us with negativity and self-doubt, affirmation pins and buttons are small talismans that carry big messages. These pinback ...

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Friendship 2.0: Counselling Methods for Building and Nurturing Meaningful Relationships

It should be an Olympic sport to maintain a social circle as an adult. Having meaningful interactions outside of family and romantic partnerships becomes ...

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From Shame to Strength: Overcoming the Stigma of Mental Health in Asian Cultures

The conversation around mental health, while increasingly vital, is fraught with stigma and misunderstanding. This issue becomes even more pronounced within ...

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7 Types of Mental Health Stigma We Must Address

Oxford Languages defines stigma as “a mark of disgrace associated with a particular circumstance, quality, or person.” Stigmatized individuals face varying ...

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Mental Health Shirts for Awareness, Advocacy, and Humor

  Mental health shirts, adorned with thought-provoking slogans and captivating designs, are more than just garments; they have become symbols of ...

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Mental Health Stickers for Awareness, Humor, and Empowerment

From encouraging mantras to relatable illustrations, mental health stickers have become a popular means of promoting understanding, empathy, and self-care. In ...

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Mental Health Pins and Buttons That Send Powerful Messages

Mental health pins and buttons are a small, affordable way to be open about your story and encourage important conversations. You never know how a simple ...

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8 Reasons Not to Compare Yourself to Celebrities with Mental Illness

I understand the premise of celebrities discussing mental health, positively influencing disability and perhaps being honest about their conditions. But ...

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