Unipolar depression.  That was my diagnosis for 12 years.  I was first diagnosed with postpartum depression after having my first son, but when the symptoms ...

Have you ever noticed how your mind reacts to a poor night’s sleep? Do you feel sad, anxious, stressed, or unable to concentrate well? Those are some examples ...

I’m navigating the aftershocks of getting an adult ADHD diagnosis after it was missed during my childhood, and I know I’m not alone. Over the past few years, ...

This anxiety merch includes shirts, pins, stickers, and more with funny and inspirational messages to raise awareness and end mental health stigmas. This ...

The American Academy of Pediatrics recently released new clinical practice guidelines that doctors and parents need to target fat kids to prevent them  from ...

We all need a little extra support sometimes. That's why affirmation cards and therapy cards are such amazing tools for self-care. Whether you need a reminder ...

Mental health is just as important as physical health, yet it's often overlooked or neglected. Self-care boxes are an easy way to take care of your mental ...

If you live with a mental illness such as schizoaffective disorder, bipolar disorder, or depression, these six tips can help you maintain good mental health ...

Mental health treatment is important to help you live a better life. Whether you struggle with mental illness or not, we all have mental health issues now and ...

Calm Strips are discreet tactile fidget stickers that you can place on just about any surface. They can help people with a wide variety of mental health ...

If you know about misophonia and misokinesia, it may be because you live with these two disorders or because you know someone who does.  I have lived with ...

If you struggle with social anxiety, developing these three communication skills can help you navigate both everyday and challenging conversations and ...