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The Ability Toolbox is a community created by and for people with disabilities, chronic illnesses, and mental health conditions. Here, our voices are centered and our collective wisdom is valued.

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Featured Stories from Our Community

Latest Stories from Our Community

Deaf woman video chatting with friends.

Assistive Apps and Tools for Adjusting to Hearing Loss

Inaccessible mammogram machine. People with disabilities need access to seated mammograms.

Inaccessible Diagnostic Medical Equipment Puts Disabled People at Risk

Stressed woman struggling with disability burnout sitting on her bed.

Preventing Disability Burnout: 5 Ways to Take Care of Yourself

Toxic disability influencer Alex Dacy AKA Wheelchair Rapunzel -- collage of images of her and boyfriend Noah being problematic.

Wheelchair Rapunzel: A Toxic Influencer Who Exploits Her Caregivers and Child

Woman reading a novel in which a character lives with mental illness.

Breaking the Stigma Surrounding Mental Illness in Literature

Young HSP woman seeing a DBT therapist.

Is Dialectical Behavior Therapy (DBT) the Best Therapy for HSPs?

Why autism stimming is healthy and you should usually embrace it. Man playing with a bubble fidget toy.

Why Stimming Is Healthy & You Should (Usually) Embrace It

Understanding autism special interests and ADHD hyperfixations. Woman painting with a board of photos behind her.

Why Autism Special Interests and ADHD Hyperfixations Are Awesome

Living with a Disability or Mental Illness Is Complicated

  • Getting Help Is Hard

    Navigating health care and support programs is a nightmare

  • The World Isn't Accessible or Sensory-Friendly

    You have to find creative ways to do everyday tasks

  • People Don't Understand

    You're sick of being told “You don't look sick” or “just get over it”

  • Your Path to Success Is Winding

    Housing, employment, and relationships can be challenging

  • You Feel Alone

    It's hard to find people like you to talk to

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  • Activism and Advocacy

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Popular Articles

Woman on the autism spectrum wearing noise-canceling headphones in a coffee shop.

Autism Noise Canceling Headphones & Earplugs Reviewed by Autistic People

Sensory toys for adults with autism, ADHD, and anxiety. Cat playing with a fidget spinner.

15 Sensory Toys for Adults With Autism, ADHD, and Anxiety

Why the autism puzzle piece is bad and what to use instead.

Why the Autism Puzzle Piece Is Bad, and What to Use Instead

Sensory chairs guide for adults and children with autism and ADHD

Sensory Chairs for Active Seating with Autism and ADHD: A Guide

Woman on the autism spectrum reading a book written by an autistic author.

16 Awesome Autism Books Written by Actually Autistic Authors

Learn From People Like You

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