Welcome to the ultimate self-help guide for coping with executive dysfunction! If you struggle with executive functioning skills such as managing time, staying ...

May is Mental Health Awareness Month, and first and foremost, shout out to you for engaging in the positive pro-mental health exercise geeks like us call ...

Everyone experiences anxiety from time to time; it's a universal emotion. When it takes over and starts to affect your daily activities, though, it might ...

Mother’s Day is always sad for me. I have bipolar and PTSD, so in 2005, I asked my psychiatric nurse, my therapist, and my OB-GYN if it was OK for me to have a ...

Taking the train soon? Here’s how to prepare for a stress-free journey if you have sensory processing issues. Traveling can be stressful for anyone, but it ...

Benefits give people with post-traumatic stress disorder (PTSD) financial independence. Despite 6% of the US population experiencing PTSD during their ...

When it comes to mental health issues and being different, there are a lot of things that can get complicated. Sometimes it is the simple things. Ever thought ...

Research shows a correlation between chronic physical conditions and mental health.   Studies have shown that around 50.6% of people with mental disorders ...

Apparently, among millennials and Gen Z, there is a growing interest in sobriety – sometimes deemed sober curiosity. Whether you go booze-free for a month to ...

I teach a class in creative writing at my local psychiatric hospital. My patients come from many backgrounds and have many diagnoses. But now doing this for ...

The diabetes medication Ozempic has been repurposed as a weight loss drug. This is a dream come true for pharmaceutical companies and fat people alike. We have ...

Video journaling can be a helpful tool for managing your mental health, processing emotions, and expressing yourself if writing in a journal isn't for you. ...