Mental health conditions can be the loneliest medical conditions on the planet. They can pull you away from others, or others may pull away from you due to ...

Self-abandonment: Ignoring basic needs to keep from dealing with difficult experiences and emotions. I grew up being abused. There were hardly any safe adults ...

As a parent, the emotional and mental well-being of your child is always at the forefront of your concern. Unfortunately, psychological disorders are more ...

If you're living with CPTSD, being productive while managing symptoms and healing from trauma can be challenging -- but these tips can help.  Surviving ...

Marriage is a beautiful journey that can be full of ups and downs. Unfortunately, it's common for couples to experience rough patches that can leave them ...

Spoon theory. Spoonie. If you or a loved one has recently been diagnosed with a chronic illness, you may hear these terms and be confused. What is a spoonie? ...

Life be life-ing. The phrase needs no explanation. But could adopting this phrase as a mental health mantra benefit our well-being? When we find ourselves ...

Have you ever felt like your life was more difficult because of a disability or chronic illness? Maybe you’ve been treated unfairly in the workplace or had ...

Oversharing is considered anything shared by someone on social media that is personal, but also very distressing or shocking. For people like myself with ...

People of color are bombarded with negative feedback about themselves from society as a whole. This feedback does not give us room to learn self-love and ...

For most of my 51 years, I have lived with a diagnosis of anxiety. Anxiety is a condition that affects all of us differently. For me, it meant being so afraid ...

I’ve been in and out of therapy since college. And each time I’ve gone to therapy, I’ve learned something new about myself. Finding the right therapist is a ...