Mental Health
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How to Stop Ruminating and Free Yourself From Repetitive Thoughts
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Have you ever had a negative thought stuck in your head and playing endlessly on repeat? It’s called rumination, and it’s profoundly detrimental to your mental ...

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How Setting Mental Health Boundaries Can Help You Find Balance in Life
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Each time there’s a new supervisor at my job, I give them The Talk. “Hello!” I tell them. “My name is Sheila. Here is something you need to know about me — I ...

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6 Ways to Support a Loved One with Chronic or Mental Illness
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Having a mental illness or a chronic illness changes a lot about life. It affects our lives in so many ways. Too often the people in our lives don’t know how ...

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Finding Hope After Losing Everything Because of Illness
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I can’t tell you how many times I’ve had to rebuild my life, from the ground up. It’s not that I build bad houses; I have a great foundation.  It just seems ...

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6 Tips for Soothing Anxiety
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Everyone deals with anxiety. Even being excited is a form of anxiety. However, when it becomes pathological and interferes with our daily lives, it can cause ...

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