Mental Health
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How Getting an ADHD Diagnosis at Age 23 Improved My Mental Health
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I’m navigating the aftershocks of getting an adult ADHD diagnosis after it was missed during my childhood, and I know I’m not alone. Over the past few years, ...

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Empowering & Funny Anxiety Merch: Shirts, Stickers, Pins & More
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This anxiety merch includes shirts, pins, stickers, and more with funny and inspirational messages to raise awareness and end mental health stigmas. This ...

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My Pediatrician Started My Disordered Eating at Age 6. Now the American Academy of Pediatrics Wants to Make This Common Practice.
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The American Academy of Pediatrics recently released new clinical practice guidelines that doctors and parents need to target fat kids to prevent them  from ...

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Affirmation Cards & Mindfulness Cards to Remind You That You Are Worthy
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We all need a little extra support sometimes. That's why affirmation cards and therapy cards are such amazing tools for self-care. Whether you need a reminder ...

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Self-Care Boxes & Mental Health Kits: Cozy, Comforting Gifts
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Mental health is just as important as physical health, yet it's often overlooked or neglected. Self-care boxes are an easy way to take care of your mental ...

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6 of the Most Important Things You Can Do to Maintain Good Mental Health
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If you live with a mental illness such as schizoaffective disorder, bipolar disorder, or depression, these six tips can help you maintain good mental health ...

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6 Free Mental Health Resources
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Mental health treatment is important to help you live a better life. Whether you struggle with mental illness or not, we all have mental health issues now and ...

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Calm Strips: A Complete Guide to Fidget Stickers for Anxiety, Autism, & ADHD
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Calm Strips are discreet tactile fidget stickers that you can place on just about any surface. They can help people with a wide variety of mental health ...

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Understanding Misophonia and Misokinesia: No, We Can’t Just Get Over It
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If you know about misophonia and misokinesia, it may be because you live with these two disorders or because you know someone who does.  I have lived with ...

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3 Underrated Communication Skills That People with Social Anxiety Need
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If you struggle with social anxiety, developing these three communication skills can help you navigate both everyday and challenging conversations and ...

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To Anyone Feeling Overwhelmed by the January Flood of Diet and Weight Loss Ads
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I know it is hard to see all the diet and supposed "fitness" ads on TV, streaming, radio, and social media. The not-so-subtle message is that your body is bad, ...

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How Digital Drawing Has Helped Me Acknowledge My Inner Child
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An inner child is considered the representation of yourself in your childhood years. While some people can recall their childhood as a happy time in their ...

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