Mental Health
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The Ultimate Executive Dysfunction Self-Help Guide: Coping Skills to Help You Thrive
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Welcome to the ultimate self-help guide for coping with executive dysfunction! If you struggle with executive functioning skills such as managing time, staying ...

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How Applying the ABC Method Helps Us Release the Mess That Is Stress
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May is Mental Health Awareness Month, and first and foremost, shout out to you for engaging in the positive pro-mental health exercise geeks like us call ...

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9 Effective Techniques for Managing Anxiety
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Everyone experiences anxiety from time to time; it's a universal emotion. When it takes over and starts to affect your daily activities, though, it might ...

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How It Feels to Be a Birth Mom on Mother’s Day
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Mother’s Day is always sad for me. I have bipolar and PTSD, so in 2005, I asked my psychiatric nurse, my therapist, and my OB-GYN if it was OK for me to have a ...

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How to Prepare for a Stress-Free Train Journey If You Have Sensory Issues
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Taking the train soon? Here’s how to prepare for a stress-free journey if you have sensory processing issues. Traveling can be stressful for anyone, but it ...

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Ensuring People with PTSD Get the Benefits They’re Entitled To
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Benefits give people with post-traumatic stress disorder (PTSD) financial independence. Despite 6% of the US population experiencing PTSD during their ...

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How Superman Helped Me Cope With Being Different
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When it comes to mental health issues and being different, there are a lot of things that can get complicated. Sometimes it is the simple things. Ever thought ...

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Why Restorative Mental Health Days Are Important for People with Chronic Illnesses in the Workplace
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Research shows a correlation between chronic physical conditions and mental health.   Studies have shown that around 50.6% of people with mental disorders ...

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Ending the Stigma and Prejudice Around Substance Use Disorders
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Apparently, among millennials and Gen Z, there is a growing interest in sobriety – sometimes deemed sober curiosity. Whether you go booze-free for a month to ...

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6 Ways Writing Can Improve Your Mental Health
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I teach a class in creative writing at my local psychiatric hospital. My patients come from many backgrounds and have many diagnoses. But now doing this for ...

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I Don’t Blame Fat People for Taking Ozempic. But Here’s Why I Won’t.
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The diabetes medication Ozempic has been repurposed as a weight loss drug. This is a dream come true for pharmaceutical companies and fat people alike. We have ...

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For Your Eyes Only: Video Journaling for Your Mental Health
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Video journaling can be a helpful tool for managing your mental health, processing emotions, and expressing yourself if writing in a journal isn't for you. ...

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