Mental Health
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The Minefield of Getting Physical Health Care When You Have a Mental Illness
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Mental health conditions can be the loneliest medical conditions on the planet. They can pull you away from others, or others may pull away from you due to ...

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How to Stop Self-Abandonment After Abuse
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Self-abandonment: Ignoring basic needs to keep from dealing with difficult experiences and emotions. I grew up being abused. There were hardly any safe adults ...

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Supporting Your Child Through Mental Illness with Proactive Parenting
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As a parent, the emotional and mental well-being of your child is always at the forefront of your concern. Unfortunately, psychological disorders are more ...

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5 Ways to Become More Productive While Living with CPTSD
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If you're living with CPTSD, being productive while managing symptoms and healing from trauma can be challenging -- but these tips can help.  Surviving ...

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When Love Needs a Tune-Up: How Couples Therapy Sessions Can Help Reignite Your Marriage
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Marriage is a beautiful journey that can be full of ups and downs. Unfortunately, it's common for couples to experience rough patches that can leave them ...

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What Is a Spoonie? The Spoon Theory of Chronic Illness, Explained
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Spoon theory. Spoonie. If you or a loved one has recently been diagnosed with a chronic illness, you may hear these terms and be confused. What is a spoonie? ...

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How to Deal with the Circus of Circumstances That Is Life
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Life be life-ing. The phrase needs no explanation. But could adopting this phrase as a mental health mantra benefit our well-being? When we find ourselves ...

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6 Tips for Dealing with Ableism and Disability Discrimination
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Have you ever felt like your life was more difficult because of a disability or chronic illness? Maybe you’ve been treated unfairly in the workplace or had ...

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I Stopped Oversharing and It Greatly Improved My Mental Health
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Oversharing is considered anything shared by someone on social media that is personal, but also very distressing or shocking. For people like myself with ...

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How People Who Experience Racism Can Practice Self-Compassion
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People of color are bombarded with negative feedback about themselves from society as a whole. This feedback does not give us room to learn self-love and ...

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7 Things You Can Do to Overcome Anxiety
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For most of my 51 years, I have lived with a diagnosis of anxiety. Anxiety is a condition that affects all of us differently. For me, it meant being so afraid ...

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The Biggest Lesson Therapy Has Taught Me About My Anxiety
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I’ve been in and out of therapy since college. And each time I’ve gone to therapy, I’ve learned something new about myself. Finding the right therapist is a ...

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