Mental Health
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6 Key Things You Can Do to Improve Your Mental Health Now
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It is so important to understand that despite a mental illness there are still many things you can do with your life. I honestly feel that many people, ...

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How to Survive Survivor’s Guilt
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At 15, I beat cancer. The treatment worked, there was no more evidence of the disease, and I was starting to feel better physically. But mentally, I was a ...

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10 Ways to Cope With Grief During the Holidays
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Although the holidays are usually a happy time of year, they can be painful for people who have experienced the loss of a loved one. Things like toxic ...

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Telling My Friends About My Depression Saved My Life
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Ask anyone living with a mental illness and they will agree with you on this: Talking about your illness isn’t easy. And if you live with major depressive ...

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How to Create Realistic Media Portrayals of People with Bipolar Disorder
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Often conflated with dissociative identity disorder, bipolar disorder (BD), or manic depression, is one of the most widely misunderstood and wrongly portrayed ...

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7 Ways You Can Support Someone Who Has Schizoaffective Disorder
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Do you have a friend or family member with a diagnosis of schizoaffective disorder? To begin, I want to explain what schizoaffective disorder is. ...

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14 Best SAD Lamps for Seasonal Depression Light Therapy
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SAD lamps can help people with seasonal affective disorder, also known as seasonal depression, cope with winter. These light therapy devices simulate natural ...

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Why Anhedonia Is Such an Insidious Symptom of Depression
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Thanks to the internet and the world generally being more connected than it was several years ago, we know more about depression and its symptoms than we did ...

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Fidget Toys for Skin Picking, Hair Pulling, and Dermatillomania
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I'm a picker, I'm a grinner, I'm a lover, and I'm a sinner... a skin picker, that is! I pick and bite my fingers and nails, and I'm not alone. If you struggle ...

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I Thought My OCD Intrusive Thoughts Meant I Wanted to Hurt People
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Out of all the anxiety disorder symptoms I've experienced, intrusive thoughts are definitely the worst. There are many struggles faced by people living with ...

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Why Loneliness Can Be the Hardest Thing to Overcome in Your Mental Health Recovery
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When I was 16 and attending high school, depression and loneliness ruled my life. What was baffling was that, in the eyes of people around me, I had everything ...

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10 Mental Health Books That Are BIPOC and LGBTQ Inclusive
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For many members of marginalized communities, mental wellness can be hard to come by due to factors such as inaccessible mental health care, discrimination, ...

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