User Posts: Alice Turing
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When Your Mental Load Feels Like Too Much: A Guide to Getting Back Up

There’s a quiet kind of burnout that sneaks up when you’re still meeting deadlines, still making dinner, still getting the kids to school, or showing up for ...

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Tools for Recovery: Empowering Women to Take Charge of Their Mental Health Journey

Recovery isn’t a straight line. It doesn’t come with a manual or a deadline. For women navigating the complex layers of mental health challenges or addiction, ...

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Why Traditional Therapy Doesn’t Work for Everyone—And What to Try Instead

Therapy is often seen as the go-to solution when you’re struggling with your mental health. People say things like, “You should talk to someone,” or “Therapy ...

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Behind the Title: Understanding the Work of Mental Health Professionals

Ever wonder who you're really talking to in a therapy session — a counselor, therapist, psychologist, or someone else? As mental health care becomes more ...

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Signs You Will Win Disability Benefits

Applying for Social Security Disability benefits can feel confusing and stressful. While there’s no guarantee you'll be approved, some things can make your ...

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The Breaking Point Isn’t Always Loud — Sometimes It’s Quiet

There’s a strange kind of exhaustion that doesn’t go away with a nap. You feel it behind your eyes and somewhere heavy in your chest. You can still laugh at a ...

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Nutrition Tips for Living with Dysphagia

Adjusting to dysphagia can seem overwhelming, with everyday routines like eating and drinking becoming challenging. You might notice that meals take longer or ...

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Coping with Insomnia During Mental Health Recovery

Sleep isn’t just a nice-to-have when you’re recovering from a mental health condition. It’s a biological necessity. Yet, for many people in recovery, sleep ...

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How to Support a Disabled Person as They Learn to Drive

Supporting someone with a disability as they learn to drive can be a hugely rewarding experience, offering them increased independence and confidence.  If ...

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Strategic Roles in Modern Health Systems: Are You Ready to Lead?

Modern care systems are changing rapidly. New challenges, digital technology, rising service demand, and an increased focus on quality are pushing ...

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