SAD lamps can help people with seasonal affective disorder, also known as seasonal depression, cope with winter. These light therapy devices simulate natural ...

Thanks to the internet and the world generally being more connected than it was several years ago, we know more about depression and its symptoms than we did ...

I'm a picker, I'm a grinner, I'm a lover, and I'm a sinner... a skin picker, that is! I pick and bite my fingers and nails, and I'm not alone. If you struggle ...

Out of all the anxiety disorder symptoms I've experienced, intrusive thoughts are definitely the worst. There are many struggles faced by people living with ...

When I was 16 and attending high school, depression and loneliness ruled my life. What was baffling was that, in the eyes of people around me, I had everything ...

For many members of marginalized communities, mental wellness can be hard to come by due to factors such as inaccessible mental health care, discrimination, ...

If our dreams are supposed to be representative of what our unconscious minds are processing, mine are very revealing. I often have a recurring dream that ...

Editor's note: This story includes discussions of death and suicide that some readers may find triggering. If you need crisis support in the USA, call 988, or ...

I have been diagnosed with borderline personality disorder since 2018, but since my youth, I have always suffered from a lack of meaning in life. It was only ...

The saying goes: “You learn something new every day.” Well, it’s been a lot of days and I am running out of “facts I didn’t already know.” I am constantly ...

If you are a small business owner, blogger, or social media influencer who lives with a chronic illness, mental health condition, and/or disability, you’re ...

Life sometimes seems to come down to small moments that open highways of opportunities that can take you almost anywhere. One of these was my last night ...