For many members of marginalized communities, mental wellness can be hard to come by due to factors such as inaccessible mental health care, discrimination, ...

If our dreams are supposed to be representative of what our unconscious minds are processing, mine are very revealing. I often have a recurring dream that ...

Editor's note: This story includes discussions of death and suicide that some readers may find triggering. If you need crisis support in the USA, call 988, or ...

I have been diagnosed with borderline personality disorder since 2018, but since my youth, I have always suffered from a lack of meaning in life. It was only ...

The saying goes: “You learn something new every day.” Well, it’s been a lot of days and I am running out of “facts I didn’t already know.” I am constantly ...

If you are a small business owner, blogger, or social media influencer who lives with a chronic illness, mental health condition, and/or disability, you’re ...

Life sometimes seems to come down to small moments that open highways of opportunities that can take you almost anywhere. One of these was my last night ...

It’s 2022, and I refer to 2013 as being 7 years ago. I don’t know where the time went and when I start to think about it, it’s all a blur, as if I have been on ...

I admit that I am not a particularly religious person. While I am ethnically Jewish and was baptized in the Catholic church, my upbringing was not overly ...

Mental illness is a topic I research pretty often. I have struggled with anxiety and depression all of my life. While searching for answers, I found one I ...

Have you ever had a negative thought stuck in your head and playing endlessly on repeat? It’s called rumination, and it’s profoundly detrimental to your mental ...

Each time there’s a new supervisor at my job, I give them The Talk. “Hello!” I tell them. “My name is Sheila. Here is something you need to know about me — I ...