When I was a kid, I was absolutely terrified of Oompa Loompas. Even the slightest whiff of them made me want to stick a finger in my own eyeball. That creepy ...

Mental health conditions can be the loneliest medical conditions on the planet. They can pull you away from others, or others may pull away from you due to ...

Self-abandonment: Ignoring basic needs to keep from dealing with difficult experiences and emotions. I grew up being abused. There were hardly any safe adults ...

If you struggle with embarrassing chronic illness symptoms due to a condition such as Crohn's disease, these tips can help you deal with them and the difficult ...

Marriage is a beautiful journey that can be full of ups and downs. Unfortunately, it's common for couples to experience rough patches that can leave them ...

I am in so much physical and emotional pain that I pretty much do not leave my house. I have been in physical pain most of my life. Sometimes I can cope easily ...

Life be life-ing. The phrase needs no explanation. But could adopting this phrase as a mental health mantra benefit our well-being? When we find ourselves ...

Oversharing is considered anything shared by someone on social media that is personal, but also very distressing or shocking. For people like myself with ...

If you live with a chronic illness, these purposeful yet restful self-care activities will let you use your mind without using too much energy. Having a ...

People of color are bombarded with negative feedback about themselves from society as a whole. This feedback does not give us room to learn self-love and ...

I’ve been in and out of therapy since college. And each time I’ve gone to therapy, I’ve learned something new about myself. Finding the right therapist is a ...

Many people struggle with mental health issues. During the height of the COVID-19 pandemic, it was estimated that there were over 50 million Americans dealing ...