Coping & Thriving
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6 of the Most Important Things You Can Do to Maintain Good Mental Health
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If you live with a mental illness such as schizoaffective disorder, bipolar disorder, or depression, these six tips can help you maintain good mental health ...

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6 Free Mental Health Resources
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Mental health treatment is important to help you live a better life. Whether you struggle with mental illness or not, we all have mental health issues now and ...

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What Parents Need to Know to Help Their Kids with ADHD
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When your child receives an ADHD diagnosis, it's normal to feel a little overwhelmed. You've noticed that your child was in need of a little extra support, and ...

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3 Underrated Communication Skills That People with Social Anxiety Need
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If you struggle with social anxiety, developing these three communication skills can help you navigate both everyday and challenging conversations and ...

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How to Support Someone Who Often Cancels Plans Due to Chronic Illness
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For those who like to plan, it can be frustrating having a loved one who drops out of events at the last minute, even when you know they are struggling with ...

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To Anyone Feeling Overwhelmed by the January Flood of Diet and Weight Loss Ads
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I know it is hard to see all the diet and supposed "fitness" ads on TV, streaming, radio, and social media. The not-so-subtle message is that your body is bad, ...

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Phone Anxiety: 6 Reasons ADHDers Hate Talking on the Phone
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Your phone is ringing, you feel your stomach drop to your feet. Anxiety shoots through your body, you hurry to silence the ringer. Whew! Crisis averted. This ...

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How Digital Drawing Has Helped Me Acknowledge My Inner Child
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An inner child is considered the representation of yourself in your childhood years. While some people can recall their childhood as a happy time in their ...

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Reflections on Turning 50 as Someone with a Mental Illness
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It is hard to imagine how far I have come in the second half of my life. I am 50 now, and from the age of 25 to this point in time, I have become a completely ...

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4 Tips for Conquering a Stressful Job When You Have Bipolar Disorder
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If you know anything about call center work, you would know it is probably the worst place to work for someone living with bipolar disorder. As an employee who ...

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How Mindfulness Can Help People with Chronic Illness
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Mindfulness is the practice of noticing present-moment experiences with curiosity and a lack of judgment. A person who has, knows, or lives with someone with a ...

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4 Tips to Support a Loved One Suddenly Facing a Chronic Disease
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It was a flashbulb moment for me. A phone call. Etched into my memory forever. Mother’s Day 2022 and my birthday. I couldn’t go home to celebrate. My mom would ...

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