I’ve been in and out of therapy since college. And each time I’ve gone to therapy, I’ve learned something new about myself. Finding the right therapist is a ...

Many people struggle with mental health issues. During the height of the COVID-19 pandemic, it was estimated that there were over 50 million Americans dealing ...

Chronic obstructive pulmonary disease (COPD) is a common condition seen in populations across the world. A study released in 2022 found that it’s likely to be ...

I looked in the mirror. My hair was shiny. My skin looked OK. Did I even think I was pretty? The audacity. Why had this unknown resolve risen up within me? For ...

A roller coaster ride usually has its highs and lows. Some highs get your blood pumping, adrenaline running, and excitement overflowing while the lows can make ...

If you live with a mental health condition, developing a mindfulness practice can become a key part of your healing and wellness, along with medication and ...

Unipolar depression.  That was my diagnosis for 12 years.  I was first diagnosed with postpartum depression after having my first son, but when the symptoms ...

Have you ever noticed how your mind reacts to a poor night’s sleep? Do you feel sad, anxious, stressed, or unable to concentrate well? Those are some examples ...

If you live with a mental illness such as schizoaffective disorder, bipolar disorder, or depression, these six tips can help you maintain good mental health ...

Mental health treatment is important to help you live a better life. Whether you struggle with mental illness or not, we all have mental health issues now and ...

When your child receives an ADHD diagnosis, it's normal to feel a little overwhelmed. You've noticed that your child was in need of a little extra support, and ...

If you struggle with social anxiety, developing these three communication skills can help you navigate both everyday and challenging conversations and ...