Coping & Thriving
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How Dialectical Behavior Therapy Can Help You Manage Suicidal Ideation
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I have been diagnosed with borderline personality disorder since 2018, but since my youth, I have always suffered from a lack of meaning in life. It was only ...

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Functioning with Depression: My Best Life Advice
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The saying goes: “You learn something new every day.” Well, it’s been a lot of days and I am running out of “facts I didn’t already know.” I am constantly ...

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Finding My Daily Reprieve in Life with Chronic Mental Illness
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Life sometimes seems to come down to small moments that open highways of opportunities that can take you almost anywhere. One of these was my last night ...

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What You Need to Hear on Your Darkest Days with Mental Illness
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It’s 2022, and I refer to 2013 as being 7 years ago. I don’t know where the time went and when I start to think about it, it’s all a blur, as if I have been on ...

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Religious Fasting and Eating Disorders: Balancing Faith and Recovery
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I admit that I am not a particularly religious person. While I am ethnically Jewish and was baptized in the Catholic church, my upbringing was not overly ...

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Coping with Vision Loss: A Guide to Life with Low Vision or Blindness
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So you've just found out you're going blind or have permanent vision loss. What do you do now? Coping with vision loss is a new experience for most people, as ...

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Dating Chronically: 5 Tips for Dating with a Chronic Illness
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So you’re ready to put yourself out there and start dating with a chronic illness, but have no clue where to start.  Dating in the 21st century is hard. I ...

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What It Was Like to Get a COVID-19 Test as Someone at High Risk
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Sometimes I feel like going out in public during the pandemic is like entering a different world than I knew, (which is true), but at the same time familiar ...

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Finding Hope After Losing Everything Because of Illness
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I can’t tell you how many times I’ve had to rebuild my life, from the ground up. It’s not that I build bad houses; I have a great foundation.  It just seems ...

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6 Tips for Soothing Anxiety
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Everyone deals with anxiety. Even being excited is a form of anxiety. However, when it becomes pathological and interferes with our daily lives, it can cause ...

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