Coping & Thriving
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Improving Your Quality of Life with COPD
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Chronic obstructive pulmonary disease (COPD) is a common condition seen in populations across the world. A study released in 2022 found that it’s likely to be ...

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7 Unexpected Ways I Overcame Body Dysmorphia and Feelings of Ugliness
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I looked in the mirror. My hair was shiny. My skin looked OK. Did I even think I was pretty? The audacity. Why had this unknown resolve risen up within me? For ...

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How to Make Good Decisions When You’re in a Mental Health Slump
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A roller coaster ride usually has its highs and lows. Some highs get your blood pumping, adrenaline running, and excitement overflowing while the lows can make ...

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How Mindfulness Can Help People with Mental Health Conditions
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If you live with a mental health condition, developing a mindfulness practice can become a key part of your healing and wellness, along with medication and ...

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Going Into Psychosis Saved My Marriage
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Unipolar depression.  That was my diagnosis for 12 years.  I was first diagnosed with postpartum depression after having my first son, but when the symptoms ...

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Why the Relationship Between Sleep and Mental Health Is a Two-Way Street
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Have you ever noticed how your mind reacts to a poor night’s sleep? Do you feel sad, anxious, stressed, or unable to concentrate well? Those are some examples ...

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6 of the Most Important Things You Can Do to Maintain Good Mental Health
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If you live with a mental illness such as schizoaffective disorder, bipolar disorder, or depression, these six tips can help you maintain good mental health ...

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6 Free Mental Health Resources
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Mental health treatment is important to help you live a better life. Whether you struggle with mental illness or not, we all have mental health issues now and ...

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What Parents Need to Know to Help Their Kids with ADHD
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When your child receives an ADHD diagnosis, it's normal to feel a little overwhelmed. You've noticed that your child was in need of a little extra support, and ...

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3 Underrated Communication Skills That People with Social Anxiety Need
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If you struggle with social anxiety, developing these three communication skills can help you navigate both everyday and challenging conversations and ...

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How to Support Someone Who Often Cancels Plans Due to Chronic Illness
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For those who like to plan, it can be frustrating having a loved one who drops out of events at the last minute, even when you know they are struggling with ...

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To Anyone Feeling Overwhelmed by the January Flood of Diet and Weight Loss Ads
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I know it is hard to see all the diet and supposed "fitness" ads on TV, streaming, radio, and social media. The not-so-subtle message is that your body is bad, ...

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