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All employees should have the same fundamental employment rights as stated by UK law.  The Equality Act of 2010 was introduced to further level the playing ...

A roller coaster ride usually has its highs and lows. Some highs get your blood pumping, adrenaline running, and excitement overflowing while the lows can make ...

If you live with a mental health condition, developing a mindfulness practice can become a key part of your healing and wellness, along with medication and ...

There truly is a mind-body connection when it comes to almost everything in life, including mental illness. Anxiety disorders affect the mind, but they also ...

The Gray Rock Method is a way of dealing with a narcissistic, toxic, or abusive person. Here's how to make this simple technique work for you. Have you ever ...

Unipolar depression.  That was my diagnosis for 12 years.  I was first diagnosed with postpartum depression after having my first son, but when the symptoms ...

Have you ever noticed how your mind reacts to a poor night’s sleep? Do you feel sad, anxious, stressed, or unable to concentrate well? Those are some examples ...

I’m navigating the aftershocks of getting an adult ADHD diagnosis after it was missed during my childhood, and I know I’m not alone. Over the past few years, ...

This anxiety merch includes shirts, pins, stickers, and more with funny and inspirational messages to raise awareness and end mental health stigmas. This ...

The American Academy of Pediatrics recently released new clinical practice guidelines that doctors and parents need to target fat kids to prevent them  from ...