Blog

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Ending the Stigma and Prejudice Around Substance Use Disorders

Apparently, among millennials and Gen Z, there is a growing interest in sobriety – sometimes deemed sober curiosity. Whether you go booze-free for a month to ...

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How to Support Autistic Students and Their Classmates in School

Imagine you are running a race and no matter how fast you run, you just keep lagging behind the other runners. This is similar to the experience of autistic ...

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Sensory Overload Self-Help Guide: Coping Tips to Help You Thrive

If you or a loved one experiences sensory overload, this self-help guide can help you learn the signs and symptoms, address the causes, and develop coping ...

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Exercises for Amputees: A Guide to Improve Mobility After Limb Loss

It’s estimated that about 185,000 amputations are done in the United States each year, and about one in 190 Americans are currently living with the loss of a ...

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How to Maximize Your Performance During Workouts

Most people already know that working out is part of a healthy lifestyle and can strengthen your muscles and bones, improve your cardiovascular health, and ...

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The Top 5 Benefits of Omega-3 Fatty Acids for Men’s Health

Omega-3 fatty acids are a type of essential polyunsaturated fat for human health. They are found in fatty fish, nuts, seeds, and some oils. While everyone can ...

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6 Ways Writing Can Improve Your Mental Health

I teach a class in creative writing at my local psychiatric hospital. My patients come from many backgrounds and have many diagnoses. But now doing this for ...

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Glaucoma Empowerment Guide: Symptoms, Causes, and Treatment

What Is Glaucoma? Glaucoma is a progressive eye condition where the optic nerve (the nerve behind the eye) is damaged, leading to vision loss. More and more ...

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What to Do If You Get Injured in Colorado

No matter how careful and well-prepared you are, accidents can happen. Whether driving in a car, working on the job, or doing a home construction project, ...

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How to Keep Your Child Organized at School

As a parent, you want your child to do well in school, and staying organized is a key factor in having a successful school career at all ages. It can be ...

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