Blog

0
4 Comfort Essentials to Support Everyday Life with Scoliosis

Scoliosis isn’t just a curve in the spine. It also means many days of discomfort, even if all you’re trying to do is sit on your office chair or get a good ...

0
Why Are So Many Women Drinking to Cope — and What Can We Actually Do About It?

It’s easy to laugh off the memes. You know the ones: jokes about hiding wine in coffee cups at school pickup or the ones that crown rosé as “mommy’s little ...

0
When Your Mental Load Feels Like Too Much: A Guide to Getting Back Up

There’s a quiet kind of burnout that sneaks up when you’re still meeting deadlines, still making dinner, still getting the kids to school, or showing up for ...

0
Tools for Recovery: Empowering Women to Take Charge of Their Mental Health Journey

Recovery isn’t a straight line. It doesn’t come with a manual or a deadline. For women navigating the complex layers of mental health challenges or addiction, ...

0
Why Traditional Therapy Doesn’t Work for Everyone—And What to Try Instead

Therapy is often seen as the go-to solution when you’re struggling with your mental health. People say things like, “You should talk to someone,” or “Therapy ...

0
Behind the Title: Understanding the Work of Mental Health Professionals

Ever wonder who you're really talking to in a therapy session — a counselor, therapist, psychologist, or someone else? As mental health care becomes more ...

0
When School Support Ends: What’s Next for Struggling Teens in Boise?

In recent years, Boise families have grown to rely on a network of mental health and support programs embedded in local schools. From counselors providing ...

0
Signs You Will Win Disability Benefits

Applying for Social Security Disability benefits can feel confusing and stressful. While there’s no guarantee you'll be approved, some things can make your ...

0
The Breaking Point Isn’t Always Loud — Sometimes It’s Quiet

There’s a strange kind of exhaustion that doesn’t go away with a nap. You feel it behind your eyes and somewhere heavy in your chest. You can still laugh at a ...

0
Nutrition Tips for Living with Dysphagia

Adjusting to dysphagia can seem overwhelming, with everyday routines like eating and drinking becoming challenging. You might notice that meals take longer or ...

The Ability Toolbox
Logo
Register New Account