Self-Care Strategies for Counselors: Managing the Weight of Emotional Labor

As a licensed counselor, your job predominantly revolves around looking after, treating, and caring for others. Depending on the level of care you are ...

Why Is It Important for Organizations to Address Workplace Stress Proactively?

Stress. The uncomfortable, physiological reaction to life's difficulties that we all come face-to-face with over the course of our lives. But, while stress is, ...

The American Medical Association Is Finally Ditching the Racist BMI

The American Medical Association has finally acknowledged the racist roots of the BMI as a measure of healthy weight. Recently, the AMA released a statement ...

Seeking a Support Network: How People with Physical Disabilities Can Empower Their Healthcare Journeys

Navigating the complex landscape of healthcare can be a challenging journey, especially for people with physical disabilities. Beyond the medical appointments ...

How Chiropractic Care Supports Overall Health

It’s difficult for the value of good health to be overstated. No amount of material things or celebrity can begin to compete with the value of wellness. Thus, ...

Breaking Free: How to Choose the Right Rehab Center for You

If you’re struggling with behavioral addiction or substance abuse, seeking treatment is the first step toward a full recovery—but finding a program can be ...

Weighted Blankets for Autism Reviewed by Autistic Adults

If you're on the autism spectrum, these weighted blankets can help you address your sensory needs to achieve a calm, peaceful night's sleep. Weighted blankets ...

4 Signs of PTSD in War Veterans: How to Seek Help

Post-Traumatic Stress Disorder (PTSD) is a pervasive mental health challenge. It impacts many individuals who have experienced traumatic events, particularly ...

Mindfulness in the Modern Age: Strategies for a Balanced Mental Life

In today's fast-paced world, it's easy to feel like you're on a never-ending roller coaster, right? Always rushing, busy, and off-balance. It's understandable ...

How to Stay Fit and Active When You Have a Disability

While it may seem more challenging to stay fit and active as someone with a disability, there are plenty of different ways in which you can stay healthy and up ...

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