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Supporting Your Child Through Mental Illness with Proactive Parenting

As a parent, the emotional and mental well-being of your child is always at the forefront of your concern. Unfortunately, psychological disorders are more ...

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5 Ways to Become More Productive While Living with CPTSD

If you're living with CPTSD, being productive while managing symptoms and healing from trauma can be challenging -- but these tips can help.  Surviving ...

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Agoraphobia: A Guide to Managing the Symptoms

According to the Diagnostic and Statistical Manual of Mental Disorders, about 2% of adults and teens in the US have agoraphobia. Women, young adults, ...

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When Love Needs a Tune-Up: How Couples Therapy Sessions Can Help Reignite Your Marriage

Marriage is a beautiful journey that can be full of ups and downs. Unfortunately, it's common for couples to experience rough patches that can leave them ...

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Chronic Pain Is a Pain in the You Know What and Getting Help Is Complicated

I am in so much physical and emotional pain that I pretty much do not leave my house. I have been in physical pain most of my life. Sometimes I can cope easily ...

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What Is a Spoonie? The Spoon Theory of Chronic Illness, Explained

Spoon theory. Spoonie. If you or a loved one has recently been diagnosed with a chronic illness, you may hear these terms and be confused. What is a spoonie? ...

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How to Deal with the Circus of Circumstances That Is Life

Life be life-ing. The phrase needs no explanation. But could adopting this phrase as a mental health mantra benefit our well-being? When we find ourselves ...

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6 Tips for Dealing with Ableism and Disability Discrimination

Have you ever felt like your life was more difficult because of a disability or chronic illness? Maybe you’ve been treated unfairly in the workplace or had ...

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I Stopped Oversharing and It Greatly Improved My Mental Health

Oversharing is considered anything shared by someone on social media that is personal, but also very distressing or shocking. For people like myself with ...

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How to Manage a Successful and Thriving Mental Health Practice

The mental health field is getting increasingly competitive in today's digital world. Per IBISWorld numbers, there are 15,163 mental health and substance abuse ...

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