Blog

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How Superman Helped Me Cope With Being Different

When it comes to mental health issues and being different, there are a lot of things that can get complicated. Sometimes it is the simple things. Ever thought ...

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Different Types of Massages and What They Do

Massages can be a relaxing getaway from the hustle and bustle of daily life, or even a form of therapy for those with muscular ailments or disabilities. But, ...

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Why Restorative Mental Health Days Are Important for People with Chronic Illnesses in the Workplace

Research shows a correlation between chronic physical conditions and mental health.   Studies have shown that around 50.6% of people with mental disorders ...

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How to Make Your Hair Salon Autism-Friendly

Want to make your hair salon autism-friendly? These tips will help you create a sensory-friendly environment where autistic clients feel safe and calm while ...

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Benefits of Chiropractic Care for Migraine Prevention

Migraine Prevention and Chiropractic Care: What You Need to Know Migraines are a common and debilitating condition that affects millions of people around the ...

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10 Things I Thought Were Social Anxiety but Turned Out to Be Autism

If you struggle with social anxiety, these 10 signs indicate that it could be something more and you might be on the autism spectrum. Although I was diagnosed ...

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All About Autism Masking and Camouflaging

Are you a diagnosed or suspected autistic person who often suppresses your need to stim or fidget, forces yourself to make eye contact with people, or ...

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Ending the Stigma and Prejudice Around Substance Use Disorders

Apparently, among millennials and Gen Z, there is a growing interest in sobriety – sometimes deemed sober curiosity. Whether you go booze-free for a month to ...

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How to Support Autistic Students and Their Classmates in School

Imagine you are running a race and no matter how fast you run, you just keep lagging behind the other runners. This is similar to the experience of autistic ...

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Sensory Overload Self-Help Guide: Coping Tips to Help You Thrive

If you or a loved one experiences sensory overload, this self-help guide can help you learn the signs and symptoms, address the causes, and develop coping ...

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