Blog

I have a love-hate relationship with the word “painsomnia” -- insomnia caused by chronic pain.  Hate because I know it all too well.  My osteoporosis has led ...

We all need a little extra support sometimes. That's why affirmation cards and therapy cards are such amazing tools for self-care. Whether you need a reminder ...

Mental health is just as important as physical health, yet it's often overlooked or neglected. Self-care boxes are an easy way to take care of your mental ...

Getting dressed after waking up or putting on a beautiful outfit before going to a high-class establishment might seem second nature. Just take those flashy ...

If you live with a mental illness such as schizoaffective disorder, bipolar disorder, or depression, these six tips can help you maintain good mental health ...

Mental health treatment is important to help you live a better life. Whether you struggle with mental illness or not, we all have mental health issues now and ...

Calm Strips are discreet tactile fidget stickers that you can place on just about any surface. They can help people with a wide variety of mental health ...

If you know about misophonia and misokinesia, it may be because you live with these two disorders or because you know someone who does.  I have lived with ...

When your child receives an ADHD diagnosis, it's normal to feel a little overwhelmed. You've noticed that your child was in need of a little extra support, and ...

If you struggle with social anxiety, developing these three communication skills can help you navigate both everyday and challenging conversations and ...