If you're on the autism spectrum, these weighted blankets can help you address your sensory needs to achieve a calm, peaceful night's sleep.
Weighted blankets have surged in popularity due to their therapeutic benefits for autistic kids and adults, as well as those with ADHD, anxiety, and mental health conditions. But there are so many options now, it's hard to choose the right one. That's where we come in. The Ability Toolbox is a disabled-owned website, and our reviews are from the perspective of autistic adults, parents of kids on the spectrum, and neurodivergent people in general. But anyone can enjoy using a weighted blanket, and we hope you'll find one you love here!
Weighted Blankets for Autism We Recommend
These weighted blankets have all been tested either by me, an autistic woman who uses one to sleep every night, or are used and recommended by neurodivergent members of our Ability Toolbox community.
Overall Top Pick: Mosaic Weighted Blanket
Looking for the ultimate weighted blanket? This is The One, and it's at the top of our list for so many reasons. Mosaic has been making weighted blankets for years, and it shows in the quality of the product you'll receive. Their blankets are handmade in Texas, USA, so you can shop ethically and support a small business. They have many sizes and weights available, and tons of colors and themed designs to suit your special interests.
I especially recommend this weighted blanket for kids and adults with intellectual disabilities or who tend to destroy things during meltdowns, as the stitching is very secure and can take a lot of pulling, stretching, and throwing. It can handle frequent washing, too. If you want to buy one weighted blanket and keep it forever rather than going through 3 cheap ones, do yourself a favor and choose Mosaic.
- Handmade in the USA — top-notch quality.
- Machine washable and extremely durable.
- Wide range of colors, patterns, and sizes.
- Many weight options for kids, teens, and adults.
- High price — but excellent quality
Bamboo Cooling Weighted Blankets
If you're a hot sleeper, a cooling weighted blanket made from bamboo fabric can help prevent night sweats and keep you cozy and calm.
YnM Bamboo Blanket
YnM Bamboo Weighted Blanket — 100% Natural Viscose Derived from Bamboo Oeko-Tex Certified Material (Blue Grey, 48"x72" 15lbs), Suit for One Person(~140lb) Use on Twin/Full Bed
The YnM weighted blanket is my go-to during warmer months, and the blanket I use most often during the day. The first time I tried it, on a hot summer evening, the coolness of the bamboo fabric was immediately apparent, and I slept through the night rather than waking up feeling sweaty. The fabric is undeniably soft, with a premium cool touch that's distinct from typical cotton or synthetic alternatives. This blanket is perfect for anyone prone to overheating at night. and might just be the stress-relieving companion you need for a deeply restful sleep.
- Bamboo fabric feels cool and gentle on the skin, ideal for temperature regulation.
- Glass beads help with cooling so you won't overheat.
- Quality stitching and compartment design ensure no leaking or holes and even distribution of weight.
- Many sizes and color options; you're sure to find one you'll love.
- Washing the blanket can be a hassle because the duvet covers attach with ties rather than snaps or clips.
- The cooling effect might differ from expectations based on personal body temperature.
- Higher-priced than some blankets, but good value for the money.
More Bamboo Weighted Blanket Options
If you prefer duvet covers with snaps rather than ties, we love the Pure Bamboo weighted blanket. You can also get matching cooling sheets in a variety of soothing colors.
Warmest and Softest Weighted Blankets
You'll love these warm weighted blankets on cold winter nights!
Mr. Sandman Cozy Weighted Blanket
Your room will transform into a haven of tranquility on chilly nights with this extra soft weighted blanket. The weighted sensation is akin to a gentle, steady embrace, which can be a godsend for easing stress and drifting into a peaceful slumber. One side is made of minky dot, my absolute favorite fabric, while the other side is Sherpa.
- The fabric combines minky dot and Sherpa for an ultra-soft touch.
- Keeps you warm while alleviating sensory overload.
- Even bead distribution ensures consistent pressure throughout.
- Only comes in heavier weights of 15 or 20 lb.
- Attractive but limited range of colors.
More Minky Weighted Blankets
Extra Heavy Weighted Blankets
These blankets come in higher weights for adults on the autism spectrum who like a lot of deep pressure.
Gravity Weighted Blanket
Gravity Blanket Upgraded Cooling Weighted Blanket for Adults, 35 lbs Periwinkle 90"x 90" Queen, Original Weighted Blanket, Cotton Made Blanket with Washable Cooling Cover & Zipper Fastening
If you're seeking strong, deep pressure, the Gravity Weighted Blanket could be your night-time sanctuary. Most weighted blanket companies top out at 20 pounds or so, but Gravity blankets can be up to 35 pounds! The soft micro-fleece cover is plush and inviting, turning your sleep environment into a luxurious retreat. It's attached securely via zipper, and easily removed for machine washing. But with such heavy blankets, use caution if you or a loved one has limited mobility, and be prepared to hand wash the blanket itself when needed.
- Weight options up to 35 lbs.
- Quality materials including a soft micro-fleece duvet with secure zipper attachment and fine-grade glass beads.
- Removable, machine-washable cover for easy cleaning.
- Individuals with mobility issues may find high weights too heavy — use caution.
- May require hand washing if the blanket gets soiled, due to the weight.
- High price, but the high quality and enhanced weight are worth the cost.
Knitted Weighted Blankets
I know a lot of autistic people who love weighted blankets, but dislike the sound and feel of the beads moving inside the quilted pockets. If you agree, a knitted blanket will be perfect for you.
ZonLi Chunky Knit Blanket
This ZonLi knit blanket combines comfort with unique, beadless technology for an even, soothing weight distribution. The blanket's breathable material is naturally cooling to keep you at a perfect temperature. Unlike some weighted blankets that can feel stifling, the ZonLi's chunky yarn makes you feel snug but never overheated.
Caring for this blanket couldn't be simpler. After several uses, a quick machine wash had it feeling fresh again, without any tangling or damage thanks to the provided wash bag.
- Beadless design means no leaking, ever, and even weight distribution.
- Crafted for breathability, the knitted fabric promotes airflow, making it comfortable for all seasons.
- Machine washable and easy to care for
- Knitted blankets can get snags or become pilly
- The knitted design, while stylish, may not align with everyone's sensory preferences.
More Knitted Weighted Blankets
Weights start at 7 lbs. so autistic kids can enjoy this style of blanket too!
Weighted Blankets for Kids on the Autism Spectrum
These blankets are designed for neurodivergent kids and feature soft fabric, fun colors and patterns, and more great benefits for little ones.
Huloo Sleep Cozy Weighted Blanket
If you're seeking a comforting sleep companion for your autistic child, this blanket will wrap them in a snug embrace and help calm their senses. Huloo blankets start at 5 lbs. and go up to 15 pounds, so they are a great option for all ages.
- Budget price yet good quality.
- Very soft minky fabric kids will love.
- Versatile use for relaxation anywhere, not just for sleep.
- Limited color choices and no patterns
More Weighted Blankets for Kids with Autism
Small and Travel Weighted Blankets
These small weighted blankets and lap pads are ideal for travel and for people with physical disabilities who struggle to manage a full-size blanket.
Kaisa Leaf Small Weighted Blanket
Kaisa Weighted Blanket for Adults 7.5lbs 40'' x 50'', Small Weighted Lap Blanket Throw Leaf Pattern for Travel, 100% Viscose from Bamboo, Cool Blanket for Bedroom, Sofa, Machine Washable, Green
This beautiful, small bamboo weighted blanket is great for travel, kids, and lounging on the sofa. I was initially skeptical about the benefits of the leaf design, but quickly realized the design isn't just aesthetic. It seems to enhance how the blanket conforms to the body, providing a gentle and even compression — very comfy to use while seated or lying down. The texture is soft to the touch, which made my evening unwind time much more relaxing.
Taking this blanket on a weekend trip was a breeze. It rolled up snugly in its storage bag, didn't take much space, and was a familiar comfort in unfamiliar surroundings. For those with autism needing consistent sensory input, the portability of this blanket can be a real game-changer. This particular weight and size might not cater to all needs, but as a lap blanket or shoulder wrap, it excels.
- The bamboo fabric offers superb breathability, keeping you cool and comfortable.
- Portable design means it's easy to travel with, offering familiar comfort on the go.
- Its leaf-pattern quilting provides evenly distributed weight, enhancing the calming effect.
- Attractive — looks great in your living room.
- The size might be small for those looking for full-body coverage.
- With a 7.5lb weight, it may be too light for some preferring heavier pressure.
More Weighted Lap Pads and Travel Blankets
Budget Weighted Blankets Under $50
If you can't afford to spend much, these low-cost weighted blankets could work for you. Prices may vary, but items in this category are generally under $50.
Yescool Weighted Blanket
yescool Weighted Blanket for Adults (20 lbs, 60” x 80”, Grey) Cooling Heavy Blanket for Sleeping Perfect for 190-210 lbs, Queen Size Breathable Blanket with Premium Glass Bead, Machine Washable
Slipping under the Yescool Weighted Blanket feels like a steady embrace, which might just be what you need to drift off to sleep faster. You'll experience a comforting, hug-like sensation that can lead to a restful night. Jacob, a member of our Ability Toolbox community who is on the autism spectrum, recommends the Yescool as a good option if you're on a fixed income or just need a basic blanket for occasional use.
- Machine washable for easy maintenance.
- Decent starter blanket.
- Several size, color, and weight options.
- Low price.
- Some beads may be unevenly distributed.
- Budget quality may not last through dozens of washings.
- The material is not the softest; you may require a soft duvet cover.
More Low-Cost Weighted Blankets
Weighted Blanket Basics
What is a weighted blanket?
Weighted blankets provide a gentle, even pressure across the body, mimicking the sensation of being firmly hugged or held. This comforting effect, known as deep pressure stimulation, can reduce anxiety, improve sleep, and help prevent autism meltdowns and sensory overload.
How are weighted blankets made?
Weighted blankets are typically made using quilted pockets filled with glass beads or plastic pellets. They can also be knitted with heavy fiber. They can be used with or without a duvet cover, depending on the model. Most are machine washable, but due to their weight and bulk, they usually have to be washed separately.
Do weighted blankets work for autism?
Yes, the sensory input from weighted blankets can be particularly beneficial for children and adults with autism and other forms of neurodiversity. Many neurodivergent people experience sensory processing differences, and a weighted blanket can help prevent sensory overload, meltdowns, panic attacks, and insomnia. They can be a crucial tool in a sensory integration kit, used to alleviate the overwhelming sights, sounds, and tactile sensations autistic people face daily. Regular use of a weighted blanket at night can improve executive functioning during the day.
Weighted blankets are inspired by the work of Dr. Temple Grandin, an autistic professor and advocate who designed a “squeeze machine” to provide deep touch pressure for herself and others with sensory processing disorders. Dr. Grandin's research on the benefits of deep touch pressure was published in the Journal of Child and Adolescent Psychopharmacology in 1992. Scientific research specifically devoted to weighted blankets is relatively new, but the results so far are encouraging. For example, a 2023 study published in the Scandinavian Journal of Occupational Therapy found that children and adults with ADHD and/or autism spectrum disorder who used a weighted blanket showed improved ability to fall asleep, stay asleep all night, and relax during the day.
How to Choose the Right Weighted Blanket
If you're trying to choose the right weighted blanket for someone with autism, ADHD, and or anxiety, here are some features to look for and aspects to consider.
|Factors to Consider
|Correct weight provides therapeutic benefits without being too heavy. 10% of your body weight is a good guideline. However, if you're plus-size, you may want to go a bit lighter. For example, if you're a 200-pound woman, a 15-pound weighted blanket may be just fine.
|Size affects weight distribution. If large portions of the blanket will be touching the bed and not your body, the blanket will feel lighter. Of course, you can always fold it if you need more weight against you.
|Choose a material that suits sensory preferences and does not irritate the skin. If you get overheated at night, a bamboo blanket is a great choice. If you're often cold, try a soft minky weighted blanket or duvet cover. If the sound of the beads shifting around bothers you, try a knitted weighted
|Quality matters. Due to their popularity, you can find a cheap weighted blanket nowadays, but it won't last as long.
|We highly recommend choosing a machine-washable blanket. If incontinence is an issue for you or your child, using a duvet cover may reduce how often you must wash the weighted portion.
|Ensure the blanket is not too heavy to get on and off easily and does not pose a risk of overheating. If you or your loved one has a physical disability that makes it difficult to adjust positioning and bedding, you may need to choose a lighter blanket or use a weighted pad over just a portion of your body.
Remember, the choice of a weighted blanket is personal and should be tailored to your specific needs.
Funny Weighted Blanket Review
Hey, you scrolled all the way to the bottom! Not many people do, so as a reward for making it this far, here's a hilarious review I found on Amazon when putting together this article.
Transcript: 5.0 out of 5 stars Great for hunting racoons [sic]
Reviewed in Singapore on June 22, 2021
Size: 60×80 – 20 lbs Color: Grey Verified Purchase
Although this is advertised as a way to improve sleep, I find the blanket is particularly useful for hunting wildlife. Even animals as big as a large dog can be subdued by the sheer weight of this landing on them.
Oooookaaaayyyy. You do you, I guess? If this is your use case, this individual recommends the Pure Bamboo Weighted Blanket.
More Neurodiversity & Autism Resources in The Ability Toolbox
- Comfortable Autism Noise Canceling Headphones and Earplugs
- Why the Autism Puzzle Piece Is Bad, and What to Use Instead
- Autism T-Shirts and Clothing to Celebrate Neurodiversity Acceptance
- Sensory Swings for Kids and Adults with Autism or ADHD: A Guide
- Sensory Overload Self-Help Guide: Coping Tips to Help You Thrive
Hey I'm Olivia and I'm a proud Autistic woman. My special interests are cats, stim toys, and electronic music! I love to write and help other Autistic adults find ways to enjoy life in this LOUD world!
Founder and Editor-in-Chief of The Ability Toolbox. I received my BA in English from Stanford University and MA in Clinical Psychology from Antioch University Los Angeles, and have worked in entertainment and health media for over 20 years. I also blog about traveling with a disability. As a wheelchair user with cerebral palsy, I am deeply committed to amplifying the voices of the disability community through writing and advocacy.