We all need a little extra support sometimes. That's why affirmation cards and therapy cards are such amazing tools for self-care. Whether you need a reminder ...

Mental health is just as important as physical health, yet it's often overlooked or neglected. Self-care boxes are an easy way to take care of your mental ...

If you live with a mental illness such as schizoaffective disorder, bipolar disorder, or depression, these six tips can help you maintain good mental health ...

Mental health treatment is important to help you live a better life. Whether you struggle with mental illness or not, we all have mental health issues now and ...

Calm Strips are discreet tactile fidget stickers that you can place on just about any surface. They can help people with a wide variety of mental health ...

If you know about misophonia and misokinesia, it may be because you live with these two disorders or because you know someone who does.  I have lived with ...

If you struggle with social anxiety, developing these three communication skills can help you navigate both everyday and challenging conversations and ...

I know it is hard to see all the diet and supposed "fitness" ads on TV, streaming, radio, and social media. The not-so-subtle message is that your body is bad, ...

For those who experienced a difficult childhood, becoming aware of your inner child can allow you to give your present and past selves the things you need to ...

It is hard to imagine how far I have come in the second half of my life. I am 50 now, and from the age of 25 to this point in time, I have become a completely ...

These thoughtful mental health gifts can help you provide support for a loved one when they need it most. When someone in your family or circle of friends is ...

If you need to take a lot of medications, these pill organizers can help keep you on schedule, and even do so with style! Managing a complex medication ...