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We all need a little extra support sometimes. That’s why affirmation cards and therapy cards are such amazing tools for self-care. Whether you need a reminder of your worth, you’re trying to learn meditation and mindfulness techniques, or you want to practice skills you learned in cognitive behavioral therapy or dialectical behavioral therapy, these cards can help you stay positive and motivated.
Affirmation cards are also great gifts to give to someone who needs a little extra love and encouragement. These cards will remind them that they are enough just as they are.
In this complete guide to self-care cards, we’ll discuss the various options available and how you can use them to improve your mental health. We’ve also attempted to organize the vast and confusing variety of cards into categories so you can find the right deck for your needs.
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What are affirmation cards?
Affirmation cards are tools for self-care and positive thinking. They come in a variety of forms, such as decks of cards with inspirational quotes, printable cards you can download, and funny cards with expletive-laded motivational messages.
How to Use Affirmation Cards
Using affirmation cards is easy – light a candle, shuffle the deck, and pick a card. Read the card out loud and focus on the positive message it contains. This simple act can help you reframe your thoughts and shift your perspective in a more positive direction.
What are therapy cards?
Therapy cards are designed to help people cope with emotional struggles. Some card decks are intended to be used in conjunction with cognitive-behavioral therapy and dialectical behavior therapy and serve as a way to practice techniques and skills for coping with stress, managing anger, and processing trauma. Other decks are less structured and can enhance narrative or art therapy through the use of evocative imagery or writing prompts.
Therapy cards are a simple way to practice self-care and find positive ways to cope with difficult emotions. They break complex and sometimes overwhelming concepts and emotions into bite-size pieces and make it easier to pursue personal growth every day even if you don’t have much time.
How to Use Mindfulness Cards and Therapy Cards
Using therapy cards is a great way to practice self-care and find new and creative ways to cope with emotions. Here are some tips for using therapy cards:
1. Take your time. Give yourself the space to sit with your card and really think about what it means. You can also look up the quotes or words online to get a better understanding of their meaning and depth.
2. Practice mindfulness. Focus on whatever emotions come up as you read through each card, take deep breaths, and let your thoughts flow freely.
3. Look at the imagery. If there is imagery on the card, take a moment to observe any patterns, elements, or symbols that stand out. There are no right or wrong answers when it comes to meditative associative cards; all that matters is what the image or symbol means to you.
4. Write reflections. Once you’ve taken in what the card says, try writing out your own reflections in a journal or talking about them with someone else if you feel comfortable doing so. Journaling about what the card means for you personally can help integrate its message into your life more deeply.
Types of Cards
Affirmation cards, mindfulness cards, and therapy cards come in many different forms. In this guide, you’ll find decks for all ages and some specifically designed for the unique needs of various communities.
Cute and Funny Affirmation Cards
If you like a healthy dose of humor and charm with your positive motivation, these self-care cards will bring a smile and a laugh to your face every time you use them.
Affirmators! Deluxe is Knock Knock and Suzi Barrett's version of a greatest hits album: 100 of your favorite Affirmators! affirmation cards, curated into one convenient, collectable box (and dare we say beautiful?)!
Affirmators! deck of 30 positive affirmation cards offers a breakfast buffet of morning mantras. Pick a random card and let its wisdom percolate over coffee (or whatever you're into). Read aloud to set your daily intention–and repeat whenever needed!
Affirmators! deck of 30 evening mantras to help you chill out, release the day, and stop anxious brain babble in its tracks. Pick a card at random and read aloud to process the daily hubbub in a healthy, non-stressy way. Repeat whenever needed!
Do you kind of hate affirmations, yet found yourself reading this article? Well, these are the cards you need. Tell toxic positivity to f*** off with these expletive-laced motivational card decks.
60 BOLD AND UNCENSORED MOTIVATIONAL CARDS TO HELP YOU LAUGH LOUDLY AND THINK DEEPLY: The second affirmation card deck from Rage Create is here to help you laugh loudly, think deeply, and unleash your creative inner child again.
TAKE A MAGICAL fu*king journey with this 50 card profanity affirmation card deck.
ADULT CARDS – There are no blanks, white outs or * on product.
50 BAD*** DESIGNS - Not your average affirmation card deck. With 50 delightful images and Fanf***ingtastic phrases - add some positivity to your life in the most enjoyable way!
Affirmations can be a little too "Woo Woo" for some people. Pull one of these no nonsense cards and it will give you a nice swift kick in the butt to get your shit together.
If ...
These cards are for the writers, artists, musicians, and other creatives among us. Creating art is supposed to be fun and relaxing, but sometimes our own self-doubt and insecurities can get in the way. And for professional creators, the pressure of trying to succeed in a highly competitive industry can be soul-crushing. These card decks help you let go of these everyday stresses and re-discover why you love being creative with quotes from famous artists, inspiring writing prompts, and more.
Even pessimists like a little positivity, so comedian Suzi Barrett created these inspirational-but-not-cheesy affirmation cards to supercharge the creative muse within you
Includes: one (1) 3.75 x 5-inches cards deck, 50 cards plus instructions
HOLIDAY SALE: 5 PACKS AVAILABLE
(More packs will be available in January at regular price)
Creative prompt cards are a tool to help generate ideas to explore in your art ...
Unlock your creative potential with this 40 Creativity Quotes to Inspire Your Imagination card deck. These cards feature 40 inspiring quotes from some of the most creative minds ...
#storyseeds cards are creative sparks for everyone. Use the deck to spark creativity, discover new stories, or play games with friends. Each deck has 50 #storyseeds and four ...
Enjoy making up stories? Looking for unique prompts to support your daily creative practice? Want to play a non-competitive storytelling game at game night? Hoping to cure writers ...
These beautifully crafted Affirmation Cards were designed to use as a resource to help re-wire your troubled thinking to slay your inner critic!
When to use the cards:
BUILD SELF-ESTEEM and RESILIENCE - 54 affirmations and over 150 empowering questions will help inspire and encourage a growth mindset. Fun for the whole family! Also great as conversation starters and journal prompts.
Empowerment cards are designed to help you live a more positive life filled with confidence motivation and happiness this exquisite deck consists of motivational quotes daily affirmations and mindfulness activities that are simple easy to use for meditation grounding and intention setting
Set of 8 hand-drawn body positive illustrations with encouraging self love quotes and affirmations. Works great with my printable body positivity affirmations cards.
I know it ...
Affirmation and Mindfulness Cards to Help You Conquer Anxiety
Anxiety causes us to doubt ourselves and holds us back from performing at our best. These decks tame the anxiety monster so you can go out into the world with greater confidence.
45 BEAUTIFULLY ILLUSTRATED CARDS DESIGNED TO ALLEVIATE ANXIETY AND STRESS: Less Anxiety Affirmation Cards is a deck of 45 gorgeous affirmation cards. These cards will remind you to focus on what truly matters, even amidst a chaotic situation. Pick a card, read it out loud and reflect on the message. You can also write down your thoughts in your journal as a calming exercise.
Daily affirmation cards are designed to help you live a more positive life filled with confidence motivation and happiness this affirmation deck consists of motivational quotes daily affirmations and mindfulness activities that are easy to use and perfect for meditation grounding and intention setting
- 24 cards
- Envelope box
- 350 gram paper
Cards Against Anxiety is a deck of cards that contains 22 affirmations
to help you relax and manage your anxiety.
Each card ...
Pack of 4 anxiety-based affirmation cards, printed on heavyweight paper. Great gift for friends, therapists, counselors, etc.
This is a handmade product, so size may vary ...
Animals and Nature Affirmation Cards and Mindfulness Cards
I love these animal and nature-themed cards, especially the emotional support animal deck. Our pets give us the kind of unconditional love we should be giving ourselves, so they are perfect theming for a mindfulness card deck.
QUICK AND EASY TO FOLLOW EXERCISES - Designed to improve mood and dissolve anxiety quickly. Uplifting messages delivered by the cutest pets and super easy to follow exercises is your trusty partner in your journey against anxiety.
QUICK AND EASY TO FOLLOW EXERCISES - Designed to improve mood and dissolve anxiety quickly. Uplifting messages delivered by the cutest pets and super easy to follow exercises is your trusty partner in your journey against anxiety.
We can learn so much from our faithful, furry friends.
Inspire more positivity and love in your life with these uplifting dog-themed affirmation cards.
This beautiful set of 18 ...
Rumi Musings.
Loving yourself can be difficult, but it is so important. Practicing affirmation can be a life changing act - especially in times like these.
Inspire more ...
“A grateful heart is a beginning of greatness.” - James E. Faust
This 21-card deck of affirmations has been compiled with care to help you relax, indulge in quiet moments, and ...
Gay, lesbian, bisexual, and transgender people often struggle to accept ourselves because of self-doubt and societal judgment. The recent increase in homophobic and transphobic rhetoric and violence has left many in our community feeling even more anxious, depressed, and alone. These LGBTQ+ affirmation cards remind us that love is love and that we are good enough just the way we are.
This little box is filled with love, pride, and the courage to be yourself!
This product is one small tin box (approx. 3.5"x2") which contains 16 laminated cards and one pinback ...
Spreading love, kindness, and acceptance for all. This product is a pack of 25 laminated 2"x3" cards with positive quotes. Each card in the pack is LGBTQ Pride themed. Lots of ...
A set of 32 Printable Affirmations Cards for young humans in your life, who are any kind of gender diverse. Can also be used as lunch box notes, and wholesome reminder cards!
I ...
READY-TO-USE Use these affirmations to help you celebrate your LGBTQ identity and boost your self-esteem. Because you are perfect just as you are! These serve as a daily reminder ...
The path of Transgender teens or adults is not an easy journey. These affirmation cards are meant to offer positivity and encouragement. To put you in a bright headspace and ...
This listing is for a printable LGBTQ Affirmation Cards Deck, instant download
LGBTQ Affirmation Cards are amazing motivational tool, specifically designed for ...
Affirmations for the LatinX community can be an incredibly powerful tool for self-reflection and understanding. For Hispanic and LatinX individuals, affirmations should be culturally relevant and speak to their experiences. These could range from traditional Spanish sayings, to prayer cards, to words that acknowledge their strength and resilience as a people. Through affirmations, LatinX individuals can remind themselves of their worth without having to fit into anyone else’s mold or idea of who they should be. They can also provide solace when faced with difficult times, offering hope and faith that things will get better.
Por favor tenga en cuenta: este artículo no se enviará hasta después del 10 de enero. This item will ship after January 10th
Baraja de 30 afirmaciones para promover la confianza, ...
This is a set of 41 Spanish affirmation cards that aim to inspire inner joy and freedom! They are a joyful result of connecting passions of two friends - love of writing with love ...
Latina Affirmation cards in English| Affirmations for adults and children| Positive Affirmation cards| Mindfulness for kids| Affirmation Cards|Bilingual Affirmations
Why Latina ...
Affirmations can be a valuable tool for resilience, healing, and strength when you are a Black person living in a country with a history of racism and oppression. These cards use the accomplishments of Black icons to motivate, and celebrate the beauty and strength of Black minds and bodies.
50 INSPIRATIONAL QUOTES - Carefully chosen to highlight the key ideas of their success. Take a peak into the minds of these great men and be inspired and build on their foundation to create the life you've always wanted.
40 colorful Affirmation Cards to help build your Self-Love! Positive affirmations are declarations that you repeat out loud to help to shift your mindset, decrease negative ...
This listing is for "Affirmation Cards, Self-Love, Success, Healing, Black Women, Wellness, Mental Health, Self Care, Affirmations, Therapist, Gift for her"
Digital version ...
Black Girl Living Well cards is a 50 card deck containing affirmations focused on wellness for mind and body. Unlike other affirmation cards which are only affirmations, BGLW ...
THIS IS A PHYSICAL ITEM.
The Dear Black Man, Affirmations have been compiled to provide positive reminders and statements for our Black men to encourage them daily.
The ...
Affirmation cards can be an important tool to help children build self-esteem and foster positive thinking. For kids, these cards should have cheerful images and simple messages that focus on their potential, strength, creativity, and uniqueness. They can encourage children to believe in themselves by reminding them of the gifts they possess, while also providing reassurance that they can do anything they set their minds to. Through affirmation cards, kids can feel empowered both at home and in school while learning to accept themselves as they are.
What You Will Get: the package contains 48 pieces of affirmation cards, they can give you motivation when you feel down, face setbacks or stay dilemma, and can also bring encouragement when you gain small progress or success, not only suitable for yourself, but also can share them with your friends
EMPOWERING KIDS: These empowerment cards for kids were developed by a team with over 25 years of experience in psychology & mindfulness. Kids will learn about mindfulness, meditation, positive affirmations & much more! The activities in the cards will educate kids about feelings, kindness, coping strategies & more.
FUN AND EASY WAY TO ENCOURAGE A DAILY MEDITATION AND MINDFULNESS PRACTICE - 54 affirmations or positive statements with fun visuals and corresponding meditation or mindfulness activity that can be completed in less than 5 minutes a day
Items Sent to You: there are a total of 52 pieces of kid affirmation cards and 1 piece of package box for you, the cards are available in 52 different designs, bright and adorable, sufficient to meet your daily use and sharing needs
Title
I AM WHAT I SAY I AM
YO SOY LO QUE DIGO QUE SOY
About Our Affirmation Cards
This is our deck of 33 affirmation cards featuring 1 Card on What Are Affirmations, 1 Card ...
With meditation cards, users can practice mindfulness without the need for a lengthy guided meditation session. They can be used in various settings including at home or even while commuting to work or school, allowing users to stay centered no matter the situation. Meditation cards can also provide helpful reminders of how to take care of oneself throughout the day.
Change Your Life with Positivity- Practice mindful thinking with Intelligent Change’s inspirational cards deck. Reading simple yet effective affirmation words daily imprints positive messages on your subconscious mind to help nurture your mental well-being.
52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.
50 PREMIUM AFFIRMATION CARDS – Each affirmation card is unique and designed to bring out the best in your health, wealth, and relationships.
50 INSPIRING MEDITATIONS – 10 minute guided audio meditations for each affirmation card are available on Apple Podcasts, Spotify, Google Podcasts, and more...
Vitality in a tin!
Energy by me-mo is an adorable tin of 20 double-sided A6 cards created by accredited psychotherapist Mikala Richards and designed by Aimee Anderson. A set of ...
Meditative Associative Therapy Cards for Inner Work
Meditative associative cards are a great tool for anyone looking to explore their inner workings while cultivating self-compassion. These cards feature visual prompts that aim to help users draw connections between their thoughts, feelings, and experiences. Each card offers an opportunity to practice mindful contemplation and to better understand how one’s mind works in different contexts. By taking the time to ponder each prompt, users can gain insight into their core values and connect with universal archetypes such as the Shadow and Divine Feminine. Meditative associative cards serve as helpful reminders for those wanting to deepen their connection with themselves or unearth areas of growth.
MYTHOS is a deck of metaphorical associative cards, which may be used as a tool for psychologists, psychotherapists, coaches and those who are interested in self-knowledge.
THE ...
PERSONA portrait metaphorical associative cards (77 33 cards, 9x6 cm).
This is a deck of metaphorical associative cards, which may be used as a tool for psychologists, ...
These therapy cards teach coping strategies for living with the long-term effects of trauma, and assist in managing PTSD symptoms such as panic attacks, dissociation, and hypervigilance. Some sets come on keyrings so you can take them anywhere and quickly consult them for support during difficult moments.
Who is this set for?
Experiencing trauma can change everything about the way you experience the world and your life. Finding or creating safety is so important to healing and ...
Who is this set for?
This set is for every woman. These are the words I would share with you if we sat down together for coffee. These words will give you the power to take care ...
NOTE: DUE TO POSTAL STRIKES CURRENTLY HAPPENING IN THE UK, SHIPPING IS LIKELY TO TAKE A LITTLE LONGER THAN ESTIMATED!
A collection of 38 portable grounding techniques on a metal ...
Cognitive-behavioral therapy and its offshoot dialectical behavior therapy are growing in popularity because they provide practical strategies for emotional regulation and coping with stressful situations. Many CBT skills and DBT skills use memorable names and acronyms to teach simple yet life-changing concepts you can use to shift your mindset. That makes these treatment modalities especially well-suited to the therapy card format. CBT and DBT therapy cards can help you practice what you’ve learned with your therapist at home and review key skills to prepare yourself before entering a potentially triggering situation.
We all need a little extra support sometimes. That's why affirmation cards and therapy cards are such amazing tools for self-care. Whether you need a reminder of your worth, ...
This keychain has step-by-step guides and references on various DBT skills, affirmations, and strategies used to help alleviate episodes of panic, stress or anxiety. It is a great ...
These neutral palette set of DBT cards will help you ground yourself and emotion regulate.
They are on a expandable metal ring so you can mix them how you wish.
Put your ...
14x laminated full colour cards to help you regulate your emotions and mood.
Derived from the DBT skill set theories of Psychologist Marsha Linehan.
Pack in your handbag, work ...
Making friends is easy, right? Uhm, well sort of. It's easy if you know how and REALLY difficult if you don't! Having healthy relationships is similar - knowing how massively ...
If you have big emotions, you know they can easily get out of hand. Regulating them is therefore very important in keeping them small enough to manage so you can live a life you ...
If your emotions get way out of hand, so loud you cannot hear yourself think, so loud they're painful, so loud you'd do anything to escape them, then you need Distress Tolerance ...
These Dialectical Behavior Therapy Flash Cards are perfect for learning your DBT skills and referencing them. These self help cards include all of the DBT modules - Mindfulness, ...
These therapy cards are designed for self-exploration and personal growth. They can be used on your own or, ideally, with the support of a professional counselor.
115 CARDS FOR STRESS RELIEF AND ANXIETY. The box consists of Question, Action and Meditation cards which help you relieve stress and deal with anxiety by asking important questions, suggesting actions that promote change, and offering meditation techniques to calm the racing mind. Recommended by professionals, these cards can be used in therapy or alone at home.
MASTER YOUR EMOTIONS: A useful variety of relatable, creative, and actionable exercises to stay calm and learn how to take charge of life. Build healthy coping skills for teens and adults
Therapy Cards for Relationships and Starting Conversations
So many personal and societal conflicts could be prevented or peacefully resolved with better communication. These therapy cards facilitate conversations between romantic partners, family members, and friends, and can be used in a professional setting or at home.
A lifetime of memories in one little box.
Rememory is perfect for anyone who cares about the stories we all carry around inside us. Ideal for sharing (and comparing!) memories, ...