Affirmation Cards & Mindfulness Cards to Remind You That You Are Worthy

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We all need a little extra support sometimes. That's why affirmation cards and therapy cards are such amazing tools for self-care. Whether you need a reminder of your worth, you're trying to learn meditation and mindfulness techniques, or you want to practice skills you learned in cognitive behavioral therapy or dialectical behavioral therapy, these cards can help you stay positive and motivated.

Affirmation cards are also great gifts to give to someone who needs a little extra love and encouragement. These cards will remind them that they are enough just as they are.

In this complete guide to self-care cards, we'll discuss the various options available and how you can use them to improve your mental health. We've also attempted to organize the vast and confusing variety of cards into categories so you can find the right deck for your needs.

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What are affirmation cards?

Affirmation cards are tools for self-care and positive thinking. They come in a variety of forms, such as decks of cards with inspirational quotes, printable cards you can download, and funny cards with expletive-laded motivational messages.

How to Use Affirmation Cards

Using affirmation cards is easy – light a candle, shuffle the deck, and pick a card. Read the card out loud and focus on the positive message it contains. This simple act can help you reframe your thoughts and shift your perspective in a more positive direction.

What are therapy cards?

Therapy cards are designed to help people cope with emotional struggles. Some card decks are intended to be used in conjunction with cognitive-behavioral therapy and dialectical behavior therapy and serve as a way to practice techniques and skills for coping with stress, managing anger, and processing trauma. Other decks are less structured and can enhance narrative or art therapy through the use of evocative imagery or writing prompts.

Therapy cards are a simple way to practice self-care and find positive ways to cope with difficult emotions. They break complex and sometimes overwhelming concepts and emotions into bite-size pieces and make it easier to pursue personal growth every day even if you don't have much time.

How to Use Mindfulness Cards and Therapy Cards

Using therapy cards is a great way to practice self-care and find new and creative ways to cope with emotions. Here are some tips for using therapy cards:

1. Take your time. Give yourself the space to sit with your card and really think about what it means. You can also look up the quotes or words online to get a better understanding of their meaning and depth.

2. Practice mindfulness. Focus on whatever emotions come up as you read through each card, take deep breaths, and let your thoughts flow freely.

3. Look at the imagery. If there is imagery on the card, take a moment to observe any patterns, elements, or symbols that stand out. There are no right or wrong answers when it comes to meditative associative cards; all that matters is what the image or symbol means to you.

4. Write reflections. Once you’ve taken in what the card says, try writing out your own reflections in a journal or talking about them with someone else if you feel comfortable doing so. Journaling about what the card means for you personally can help integrate its message into your life more deeply.

 

Types of Cards

Affirmation cards, mindfulness cards, and therapy cards come in many different forms. In this guide, you'll find decks for all ages and some specifically designed for the unique needs of various communities.

Cute and Funny Affirmation Cards

If you like a healthy dose of humor and charm with your positive motivation, these self-care cards will bring a smile and a laugh to your face every time you use them.

Knock Knock Affirmators! Deluxe Deck: 100 Affirmation Cards Deck - Affirmation Cards to Help You Help Yourself Without The Self-Helpy-Ness

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Affirmators! Mantras Morning - Day Affirmation Cards Deck, Daily Cards & Positive Affirmations (30 Cards Deck)

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Knock Knock Affirmators! Mantras Evening - Night Affirmation Cards Deck, Positive Affirmations & Meditation Cards (30 Cards Deck)

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Wake Up Kick Ass Repeat Motivational Card Deck (60 Different Cards)

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Irreverent and Swearing Affirmation Cards

Do you kind of hate affirmations, yet found yourself reading this article? Well, these are the cards you need. Tell toxic positivity to f*** off with these expletive-laced motivational card decks.

Sweet-Ass Affirmations 2: 60 Bold and Witty Daily Affirmation Cards for Women and Men - Motivate Your Creative Maniac Mind...

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Lacunas Affirmies Profanity Affirmation Cards Deck - Treat Your Fine A** Self - 50 Positive Affirmations for People Who Like...

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Inner Fucking Peace Motivational Card Deck (60 Pack)

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I've F*cking Got This Sticky Notes: 101 Affirmations to Swear and Share, a Funny and Motivational White Elephant Gift (Calendars...

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Affirmations for a Badass

Affirmations can be a little too "Woo Woo" for some people. Pull one of these no nonsense cards and it will give you a nice swift kick in the butt to get your shit together. If ...

 

Creative Affirmations Cards

These cards are for the writers, artists, musicians, and other creatives among us. Creating art is supposed to be fun and relaxing, but sometimes our own self-doubt and insecurities can get in the way. And for professional creators, the pressure of trying to succeed in a highly competitive industry can be soul-crushing. These card decks help you let go of these everyday stresses and re-discover why you love being creative with quotes from famous artists, inspiring writing prompts, and more.

Affirmators! Creativity Deck: 50 Affirmation Cards to Help You Help Yourself - Without the Self-Helpy-Ness (50 Cards)

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Daisy Yellow Creative Prompt Cards: 52 Card Deck

HOLIDAY SALE: 5 PACKS AVAILABLE (More packs will be available in January at regular price) Creative prompt cards are a tool to help generate ideas to explore in your art ...

Archetype Character Cards, Writing Prompt Deck, Gifts for Divination/Writers/Authors/Gamers/Novelist, Character Creation, Personality Traits

The Archetype Character Cards were designed to assist writers and storytellers with character creation and development in their story writing pursuits. This deck is especially ...

40 Creativity Quote Cards, Creative Cultivation Cards, Inspiration Cards, Creativity Manifestation Cards, Creativity Affirmation Cards

Unlock your creative potential with this 40 Creativity Quotes to Inspire Your Imagination card deck. These cards feature 40 inspiring quotes from some of the most creative minds ...

Storyseeds cards core deck one

#storyseeds cards are creative sparks for everyone. Use the deck to spark creativity, discover new stories, or play games with friends. Each deck has 50 #storyseeds and four ...

Storymatic Classic ~ Write and Tell Stories, Play Games, Get Creative ~ 540 Prompt Cards and a Booklet with Prompts,...

Enjoy making up stories? Looking for unique prompts to support your daily creative practice? Want to play a non-competitive storytelling game at game night? Hoping to cure writers ...

Slay Your Inner Critic - Card Deck

These beautifully crafted Affirmation Cards were designed to use as a resource to help re-wire your troubled thinking to slay your inner critic! When to use the cards:

 

Affirmation Cards for Self-Esteem and Empowerment

These affirmations cards help you re-center yourself with messages of empowerment and body positivity.

Growth Mindset Positive Affirmation Cards, 150+ Inspiring Questions - Colorful Deck with Storage Box - Mindfulness Gift

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PURPLE CANYON Empowerment Cards | Deck of 52 Motivational Cards for Self-Care | Perfect Meditation Accessory

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She Believed She Could, So She Did Insight Cards (Deck of 50 Empowering Inspirational Cards)

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Empowering Affirmation Cards fine art illustrated by Noharanda

We all need a little extra support sometimes. That's why affirmation cards and therapy cards are such amazing tools for self-care. Whether you need a reminder of your worth, ...

Body positive affirm card, body positivity, affirmations cards, for women

Set of 8 hand-drawn body positive illustrations with encouraging self love quotes and affirmations. Works great with my printable body positivity affirmations cards. I know it ...

 

Affirmation and Mindfulness Cards to Help You Conquer Anxiety

Anxiety causes us to doubt ourselves and holds us back from performing at our best. These decks tame the anxiety monster so you can go out into the world with greater confidence.

Sunny Present Less Anxiety Affirmation Cards - 45 Beautifully Illustrated Cards To Help Stress & Anxiety

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PURPLE CANYON Daily Affirmation Cards for Stress Relief, Meditation, and Motivation | Perfect Mindfulness Gift | Deck of 52 Cards

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Cards Against Anxiety - 22 Affirmation for Relaxation - 22 cards - Oracle - Oracle Deck - Affirmation - Divination...

- 24 cards - Envelope box - 350 gram paper Cards Against Anxiety is a deck of cards that contains 22 affirmations to help you relax and manage your anxiety. Each card ...

Anxiety Affirmation Cards | Self care, mindfulness cards for mental health | gift for therapists, counselors, friends, partner

Pack of 4 anxiety-based affirmation cards, printed on heavyweight paper. Great gift for friends, therapists, counselors, etc. This is a handmade product, so size may vary ...

 

Animals and Nature Affirmation Cards and Mindfulness Cards

I love these animal and nature-themed cards, especially the emotional support animal deck. Our pets give us the kind of unconditional love we should be giving ourselves, so they are perfect theming for a mindfulness card deck.

Catchyourdreams Dogs Against Anxiety Cards - 50 Cards For Self Esteem and Stress, Affirmations for Anxiety Emotions Oracle Tarot Self...

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Catchyourdreams Cats Against Anxiety Cards - 50 Cards For Self Esteem and Stress, Affirmations for Anxiety Emotions Oracle Tarot Self...

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Life Lessons from a Dog Cards | Friendship Gift | Dog Lover Affirmation Deck Quotes | Motivation Cards | Dog...

We can learn so much from our faithful, furry friends. Inspire more positivity and love in your life with these uplifting dog-themed affirmation cards. This beautiful set of 18 ...

Stocking Stuffer Rumi Quotes Woodland Affirmation Cards, Friendship Gift, Affirmation Deck, Rumi Quotes, Motivation Cards, Self Care Gift

Rumi Musings. Loving yourself can be difficult, but it is so important. Practicing affirmation can be a life changing act - especially in times like these. Inspire more ...

Landscapes Affirmation Cards, Cards Deck, Journaling Cards, Self Care Cards, Positive Quotes, Manifesting Cards

“A grateful heart is a beginning of greatness.” - James E. Faust This 21-card deck of affirmations has been compiled with care to help you relax, indulge in quiet moments, and ...

 

Affirmation Cards for the LGBTQ+ Community

Gay, lesbian, bisexual, and transgender people often struggle to accept ourselves because of self-doubt and societal judgment. The recent increase in homophobic and transphobic rhetoric and violence has left many in our community feeling even more anxious, depressed, and alone. These LGBTQ+ affirmation cards remind us that love is love and that we are good enough just the way we are.

LGBTQ+ Pride Themed Kindness Cards- Laminated Art- Pack of 25- RAOK- Spread Kindness- Positive Quotes- Rainbow Art- Pride Festival Gift

Spreading love, kindness, and acceptance for all. This product is a pack of 25 laminated 2"x3" cards with positive quotes. Each card in the pack is LGBTQ Pride themed. Lots of ...

Transgender Affirmation Cards Teens Printable for LGBT, Queer Children, Friends, Partner Classrooms Therapy Resources Instant download

A set of 32 Printable Affirmations Cards for young humans in your life, who are any kind of gender diverse. Can also be used as lunch box notes, and wholesome reminder cards! I ...

50 LGBTQ Affirmation Cards | Printable Affirmations | Affirmations Printable | LGBTQ Pride | Pride PNG | Digital Download |...

READY-TO-USE Use these affirmations to help you celebrate your LGBTQ identity and boost your self-esteem. Because you are perfect just as you are! These serve as a daily reminder ...

Transgender Affirmation Cards • Printable Positivity Cards • Good vibes • Encouragement Cards for Trans teen or adults • Motivational...

The path of Transgender teens or adults is not an easy journey. These affirmation cards are meant to offer positivity and encouragement. To put you in a bright headspace and ...

LGBTQ+ Affirmation Cards, positive affirmations card deck to download, LGBTQ+ gift cards, pride cards, therapy cards, LGBTQ support cards

This listing is for a printable LGBTQ Affirmation Cards Deck, instant download LGBTQ Affirmation Cards are amazing motivational tool, specifically designed for ...

 

Affirmation Cards for the LatinX Community

Affirmations for the LatinX community can be an incredibly powerful tool for self-reflection and understanding. For Hispanic and LatinX individuals, affirmations should be culturally relevant and speak to their experiences. These could range from traditional Spanish sayings, to prayer cards, to words that acknowledge their strength and resilience as a people. Through affirmations, LatinX individuals can remind themselves of their worth without having to fit into anyone else's mold or idea of who they should be. They can also provide solace when faced with difficult times, offering hope and faith that things will get better.

Wisdom Del Alma: 44 Affirmation Cards to Activate Your Inner Diosa

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Afirmaciones en Español. Affirmation deck in Spanish. Latinx. Self care gift in Spanish. Latina power.

Por favor tenga en cuenta: este artículo no se enviará hasta después del 10 de enero. This item will ship after January 10th Baraja de 30 afirmaciones para promover la confianza, ...

Spanish Positive Affirmation Card Deck,41 Meditation Cards,Self Love Affirmation Cards,Daily Affirmation Cards

This is a set of 41 Spanish affirmation cards that aim to inspire inner joy and freedom! They are a joyful result of connecting passions of two friends - love of writing with love ...

Latina Affirmation Cards- English

Latina Affirmation cards in English| Affirmations for adults and children| Positive Affirmation cards| Mindfulness for kids| Affirmation Cards|Bilingual Affirmations Why Latina ...

 

Affirmation Cards for the Black Community

Affirmations can be a valuable tool for resilience, healing, and strength when you are a Black person living in a country with a history of racism and oppression. These cards use the accomplishments of Black icons to  motivate, and celebrate the beauty and strength of Black minds and bodies.

Black Icons Affirmation Cards for Men - Inspire the Next Generation of Leaders with 50 Powerful Quotes and Affirmations from...

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Affirmation Cards| Positive Affirmation Cards| Gift for her |Self Love| Self-Esteem & Confidence| Self Care| Black Women

40 colorful Affirmation Cards to help build your Self-Love! Positive affirmations are declarations that you repeat out loud to help to shift your mindset, decrease negative ...

Affirmation Cards, Self-Love, Success, Healing, Black Women, Wellness, Mental Health, Self Care, Affirmations, Therapist, Gift for her

This listing is for "Affirmation Cards, Self-Love, Success, Healing, Black Women, Wellness, Mental Health, Self Care, Affirmations, Therapist, Gift for her" Digital version ...

Dear Black Man, Affirmation Deck / Affirmation Cards, Physical Deck

THIS IS A PHYSICAL ITEM. The Dear Black Man, Affirmations have been compiled to provide positive reminders and statements for our Black men to encourage them daily. The ...

 

Affirmation and Therapy Cards for Kids

Affirmation cards can be an important tool to help children build self-esteem and foster positive thinking. For kids, these cards should have cheerful images and simple messages that focus on their potential, strength, creativity, and uniqueness. They can encourage children to believe in themselves by reminding them of the gifts they possess, while also providing reassurance that they can do anything they set their minds to. Through affirmation cards, kids can feel empowered both at home and in school while learning to accept themselves as they are.

48 Pcs Affirmation Cards Kids Daily Positive Affirmations Card Boho Motivational Meditation Flash Cards Inspirational Quotes Cards with Encouragement for...

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Empowering Cards for Kids - Teaches Mindfulness, Affirmations, Self Esteem, Relaxation & More

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Mindfulness and Meditation Activity Cards for Kids and Teens - in 5 Minutes or Less Daily

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Set of 52 Kids Affirmation Cards Flash Cards Motivational Phrase Meditation Gifts Positive Daily Affirmation Cards Self Esteem Mindfulness Empowering...

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Bilingual Affirmation Cards For Kids. (English/Spanish) Afirmaciones Positivas Para Niños. Tarjetas Bilingües

Title I AM WHAT I SAY I AM YO SOY LO QUE DIGO QUE SOY  About Our Affirmation Cards This is our deck of 33 affirmation cards featuring 1 Card on What Are Affirmations, 1 Card ...

 

Spiritual Mindfulness and Meditation Cards

With meditation cards, users can practice mindfulness without the need for a lengthy guided meditation session. They can be used in various settings including at home or even while commuting to work or school, allowing users to stay centered no matter the situation. Meditation cards can also provide helpful reminders of how to take care of oneself throughout the day.

Intelligent Change - Mindful Affirmation Cards, Daily Words of Encouragement Cards, Self Affirmation Inspirational Gifts, Self Care Box, Positive Affirmations...

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52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation

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Art of the Panda: 50 Premium Affirmation Cards + 50 Inspiring Meditations, Created for Women, Men, and Teens, Includes Over...

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me-mo energy therapy, meditation & journaling cards

Vitality in a tin! Energy by me-mo is an adorable tin of 20 double-sided A6 cards created by accredited psychotherapist Mikala Richards and designed by Aimee Anderson. A set of ...

me-mo reset therapy & journaling cards

Your new chapter in a tin! Written by accredited psychotherapist Mikala Richards, me-mo reset therapy

 

Meditative Associative Therapy Cards for Inner Work

Meditative associative cards are a great tool for anyone looking to explore their inner workings while cultivating self-compassion. These cards feature visual prompts that aim to help users draw connections between their thoughts, feelings, and experiences. Each card offers an opportunity to practice mindful contemplation and to better understand how one’s mind works in different contexts. By taking the time to ponder each prompt, users can gain insight into their core values and connect with universal archetypes such as the Shadow and Divine Feminine. Meditative associative cards serve as helpful reminders for those wanting to deepen their connection with themselves or unearth areas of growth.

MYTHOS deck of metaphoric associative cards, psychology tool, therapy cards, counseling, art therapy, fairytale therapy

MYTHOS is a deck of metaphorical associative cards, which may be used as a tool for psychologists, psychotherapists, coaches and those who are interested in self-knowledge. THE ...

PERSONA deck of metaphorical archetype associative cards, portrait deck, psychology tool, therapy cards, counseling, coaching cards

PERSONA portrait metaphorical associative cards (77 33 cards, 9x6 cm). This is a deck of metaphorical associative cards, which may be used as a tool for psychologists, ...

 

Therapy Cards for Healing From PTSD and Trauma

These therapy cards teach coping strategies for living with the long-term effects of trauma, and assist in managing PTSD symptoms such as panic attacks, dissociation, and hypervigilance. Some sets come on keyrings so you can take them anywhere and quickly consult them for support during difficult moments.

The Panic Deck: 58 Strategies to Break Free from Cycles of Panic & Fear and Reclaim Your Life

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Affirmations for PTSD & Trauma Recovery

Who is this set for? Experiencing trauma can change everything about the way you experience the world and your life. Finding or creating safety is so important to healing and ...

Affirmations for Boundaries (set of 10 cards)

Who is this set for? This set is for every woman. These are the words I would share with you if we sat down together for coffee. These words will give you the power to take care ...

Grounding Cards: (Grounding techniques for anxiety, dissociation, trauma, DID, PTSD, BPD, stress, depression…etc)

NOTE: DUE TO POSTAL STRIKES CURRENTLY HAPPENING IN THE UK, SHIPPING IS LIKELY TO TAKE A LITTLE LONGER THAN ESTIMATED! A collection of 38 portable grounding techniques on a metal ...

 

CBT and DBT Skills Therapy Cards

Cognitive-behavioral therapy and its offshoot dialectical behavior therapy are growing in popularity because they provide practical strategies for emotional regulation and coping with stressful situations. Many CBT skills and DBT skills use memorable names and acronyms to teach simple yet life-changing concepts you can use to shift your mindset. That makes these treatment modalities especially well-suited to the therapy card format. CBT and DBT therapy cards can help you practice what you've learned with your therapist at home and review key skills to prepare yourself before entering a potentially triggering situation.

DBT MEGA BUNDLE, dbt skills, dbt workbook, therapy worksheet, counselling resources, therapy tools, mental health printable, dbt flash cards

We all need a little extra support sometimes. That's why affirmation cards and therapy cards are such amazing tools for self-care. Whether you need a reminder of your worth, ...

DBT Self Care and Coping Tools Keychain / PTSD Panic Attack Anxiety Coping Tools / DBT Skills

This keychain has step-by-step guides and references on various DBT skills, affirmations, and strategies used to help alleviate episodes of panic, stress or anxiety. It is a great ...

NEW DESIGN Self help anxiety DBT mindfulness card pack of 10

These neutral palette set of DBT cards will help you ground yourself and emotion regulate. They are on a expandable metal ring so you can mix them how you wish. Put your ...

Self Help Cards DBT BPD PTSD anxiety depression

14x laminated full colour cards to help you regulate your emotions and mood. Derived from the DBT skill set theories of Psychologist Marsha Linehan. Pack in your handbag, work ...

Interpersonal Effectiveness DBT Skill Cards // Bear in Mind Cards, Self-help for Anxiety, Personality Disorder, Mental Health, BPD Self-Help

Making friends is easy, right? Uhm, well sort of. It's easy if you know how and REALLY difficult if you don't! Having healthy relationships is similar - knowing how massively ...

Emotion Regulation DBT Skills Cards // Bear in Mind Cards, DBT, Self-Help for BPD, Anxiety Self-help , Personality Disorder, Mental...

If you have big emotions, you know they can easily get out of hand. Regulating them is therefore very important in keeping them small enough to manage so you can live a life you ...

Distress Tolerance DBT Skill Cards // Bear in Mind Cards, DBT, Self-Help for BPD, Self-help for Anxiety, Personality Disorder, Mental...

If your emotions get way out of hand, so loud you cannot hear yourself think, so loud they're painful, so loud you'd do anything to escape them, then you need Distress Tolerance ...

DBT Flash Cards, 48 Printable Cards, Self Help Cards, Coping Skills, BPD, Borderline, Therapy Office Decor, Mental Health Worksheet

These Dialectical Behavior Therapy Flash Cards are perfect for learning your DBT skills and referencing them. These self help cards include all of the DBT modules - Mindfulness, ...

 

Therapy Cards for Self-Exploration

These therapy cards are designed for self-exploration and personal growth. They can be used on your own or, ideally, with the support of a professional counselor.

SELF THERAPY CARDS – Relaxing gift! Handy, easy to use anxiety relief cards! 115 Questions in a box, along with...

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Cards for Calm: A Therapy Tool to Combat Stress and Negative Thinking. Manage Anxiety, Think Positively and Practice Self Care...

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52 Essential Coping Skills Cards - Exercises for Stress Management, Anxiety Relief - Build Emotional Agility, Resilience, Confidence - Self...

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Therapy Toolkit: Sixty Cards for Self-Exploration

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Therapy Cards for Relationships and Starting Conversations

So many personal and societal conflicts could be prevented or peacefully resolved with better communication. These therapy cards facilitate conversations between romantic partners, family members, and friends, and can be used in a professional setting or at home. 

Shots No Chaser Unpack That - Carefully Crafted Conversation Starters for Building Deeper Relationships with The Ones You Love

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The Storymatic Rememory - Share Memories and Make New Ones - Made in USA

A lifetime of memories in one little box. Rememory is perfect for anyone who cares about the stories we all carry around inside us. Ideal for sharing (and comparing!) memories, ...

If you're looking for an easy way to practice self-care, try using affirmation cards. They may be small but their power is huge!

 

Didn't find what you need here? Check out our guide to self-care boxes for more items that can help you process emotions and lift your mood.

 

How have therapy cards or affirmation cards helped you?

Share your experience with our safe and supportive community in the comments.

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Coffee junkie. Spoonie. Writer about all things chronic illness and mental health. Friend of animals everywhere.

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