Mother’s Day is always sad for me. I have bipolar and PTSD, so in 2005, I asked my psychiatric nurse, my therapist, and my OB-GYN if it was OK for me to have a ...

Taking the train soon? Here’s how to prepare for a stress-free journey if you have sensory processing issues. Traveling can be stressful for anyone, but it ...

When it comes to mental health issues and being different, there are a lot of things that can get complicated. Sometimes it is the simple things. Ever thought ...

Research shows a correlation between chronic physical conditions and mental health.   Studies have shown that around 50.6% of people with mental disorders ...

Apparently, among millennials and Gen Z, there is a growing interest in sobriety – sometimes deemed sober curiosity. Whether you go booze-free for a month to ...

I teach a class in creative writing at my local psychiatric hospital. My patients come from many backgrounds and have many diagnoses. But now doing this for ...

The diabetes medication Ozempic has been repurposed as a weight loss drug. This is a dream come true for pharmaceutical companies and fat people alike. We have ...

Have you ever felt isolated, unsure of what to do, and without any connection to those around you? Sometimes, the best way to overcome your insecurities and ...

Video journaling can be a helpful tool for managing your mental health, processing emotions, and expressing yourself if writing in a journal isn't for you. ...

Mental health and chronic illnesses are two topics that have long been stigmatized within our society. Many people struggle to talk openly about their ...

Depression can manifest as feelings of hopelessness, sadness, and low energy levels, and can affect a person’s ability to carry out daily activities. Coping ...

Weighted stuffed animals are a great way to bring comfort into your home. These cozy companions can help with sleep and improve the mental health of children ...