Fidget jewelry can help neurodiverse people — individuals with anxiety, autism, ADHD, sensory processing disorder, and more — cope with the stress of daily life. The anxiety rings, necklaces, bracelets, and more I’ve chosen for this list are both attractive and useful, and they’re all designed by independent jewelry makers.
Fidget toys are often marketed to children, but adults need to meet their sensory needs too. Fidget jewelry is the perfect solution for teens and adults who need to stim at work, in college classes, and when out with friends. As an autistic adult, I have found that wearing a spinner fidget ring helps prevent meltdowns and anxiety, and I sometimes wear fidget necklaces and bracelets too. I love that they are both fashionable and good for my mental health.
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Fidget Jewelry 6 Top Picks
From rings to necklaces, these are our top 6 most recommended and popular fidget jewelry items.
The fibonacci spiral has been a shape seen in nature for millions of years, so of course we had to borrow it at some point in our designs.
- For full customization, check out ...
Custom 3d printed Spinner Ring / Fidget Rings!
These rings are printed using PLA (a plant based plastic) and weigh less than 2 grams each. They're printed as three separate parts ...
Neurodiversity is an umbrella term for people who perceive the world in a unique way because of our developmental and/or mental health conditions. The neurodiversity movement says that neurodivergent people are not broken, just different — but being neurodivergent is hard because the world isn’t designed with our sensory needs in mind.
Neurodivergent people have differences in our sensory processing compared to neurotypical folks. Many of us are hypersensitive — loud sounds are painful to our ears, tags in clothing are scratchy, and bright and flashing lights hurt our eyes. In some situations, we may be sensory seeking — we need something to keep our bodies and minds busy.
❣DESIGN❣ Silver Spinner Ferris Wheel Necklace - Ferris Wheel represents romantic and childhood memories, with multi color gemstones cockpit adds a romantic and happiness atmosphere to the ferris wheel; also this ferris wheel could be spinnered so that you could spin it to find your inner peace and help you get rid of fidget anxiety. It's a perfect design for you to share with your beloved and friends.
Fidgeting (also called stimming) is a natural way for human beings to manage sensory needs and intense emotions. Common stims include hand flapping, hair twirling, foot tapping, rocking, spinning, picking, vocalizing, and more.
Autistic people often stim to cope with stress and sensory overload, but also stim to express joy or experience enjoyable sounds, sights, and feelings. People with ADHD often need to be moving or doing something with their hands to help them focus. People with PTSD and anxiety disorders may need certain sensations to calm and ground them during panic attacks or dissociative episodes. People with trichotillomania, skin picking, nail biting, and other body-focused repetitive behaviors (BFRBs) are doing these sometimes-harmful stims to cope with anxiety and stress.
The Benefits of Fidget Rings and Other Stim Jewelry
Everyone stims, and you don’t need to be diagnosed with a developmental disability or mental health condition to benefit from fidget jewelry. The popularity of fidget toys has helped normalize fidgeting, making the world a better place for neurodiverse AND neurotypical people.
Most forms of stimming and fidgeting are healthy and should be encouraged, but sadly, sometimes neurodivergent children and adults are bullied for the way they stim. Even worse, some forms of therapy that claim to help autistic and neurodivergent people, such as ABA, instead force them to suppress natural, harmless stims to make them appear more neurotypical. This causes stress and sensory overload to build, which can lead to meltdowns, panic attacks, burnout, and harmful forms of stimming such as head banging and self-injury.
Fidget jewelry can help people stim in healthy ways after years of being stigmatized for their differences. Fidget jewelry can help autistic people and people with ADHD who mask (hide) their neurodiversity to express themselves. Fidget jewelry can help people who are not diagnosed with any disability to feel calmer and less anxious in stressful situations. It’s for everyone!
DESCRIPTION
Before you is a ring built to satisfy all your fidgeting urges and substitutes nervous habits such as finger biting, foot tapping, etc. Our women’s fidget spinner ...
Spiky Fidget Rings on a Necklace! Set of 2 Gold And Silver Colour Massage Acupressure Rings with Free Chain!
Perfect distraction tool for anxiety relief.
Use the chain to keep ...
If you’ve never bought fidget jewelry before, or you’re not sure which types of fidgets would address your stimming needs, here are some things to consider:
How do you fidget or stim when you don’t have jewelry or a toy? Choose items that mimic this, such as spinning gears and rings if you like to twirl your hair.
Are you fidgeting to replace bad habits or self-injury behaviors? Choose a fidget that replicates the action or movement in a way that doesn’t harm you, such as something you can pick at if you’re a skin picker.
What kinds of sensations relax you and relieve anxiety? Do you prefer certain fabrics or materials? Do particular colors soothe you or make you happy? First and foremost, the fidget jewelry you choose must be something YOU love that meets these needs.
Where are you when you need to fidget the most? Choose jewelry that will fit the setting and not be noisy or out of place. There is no shame in having sensory needs, but when you’re in public, you don’t want to distract others who may also have difficulty focusing or coping with visual and auditory stimuli.
Some jewelry in this shopping guide may say “for autism” or “for anxiety,” but everything listed here is suitable for a wide range of neurodivergent conditions. Choose what you like and try some different items until you find what works for YOU!
Fidget Jewelry We Recommend
So many fidget toys and jewelry pieces are directed at kids. It’s like the world forgets that autistic people and ADHD folks grow up. Our sensory processing needs don’t magically vanish when we turn 18. And adults who have developed anxiety disorders or just realized they are neurodivergent try to find things to help them cope, only to find tons of neon kid stuff. That’s why in this shopping guide, you’ll find fidget jewelry that is appropriate for adults of all genders. These pieces are as beautiful as they are functional, and suitable for a wide range of professional and social settings. They’re all made by indie jewelry designers, many of whom are neurodivergent and/or have disabilities. Thank you for supporting small businesses!
Anxiety Rings
Fidget rings that spin are the most popular form of anti-anxiety jewelry available today. They’re available in a wide variety of styles and price points to suit any taste and budget. I love them because if I wear one, I’m never without something to stim with if I suddenly find myself in sensory overload. In fact, I sometimes wear two or three! Here are a few of my favorite designs for a variety of occasions.
Spinner Fidget Rings
Lovfor Spinner Rings
Spinner ring with moissanite lab-created diamonds making a glittering circle.
Lovfor makes elegant, high-end yet affordable spinner rings and other anti-anxiety jewelry that is perfect for professional and formal settings. Some of these gorgeous pieces include gemstones and could even be used as wedding rings.
This listing is for a set of 3 custom-made rings for kids. Each purchase (quantity 1 at checkout) includes 3 rings.
These wire rings are handmade to order -- you choose the band ...
These anxiety fidget rings are absolutely gorgeous AND reasonably priced for a mental health boost on a budget. The style is dainty for small hands and folks who prefer lightweight, thin bands. They come in a wide range of metals and bead colors, and even combo packs for those who like to wear multiple rings. The metal bends easily to fit a range of finger sizes beyond the size you choose, so if you want to wear it on a different finger than you originally planned, you can. Mind Your Biz also makes fidget earrings, bracelets, and necklaces, so be sure to check out the whole store!
Yes, fidget jewelry can also be fine jewelry. These spinner fidget rings are handmade with reclaimed sterling silver using centuries-old techniques, and provide wonderful texture sensations as well as the spinning feature. You could get compliments at the most elegant parties with this fidget ring (not that many of us introverted neurodivergent folks actually GO to such parties). Or you can sit at home watching TV with your cat and spin this gorgeous ring. It’s all good.
This spinner ring (also known as a fidget ring) features a band made of sterling silver, which is hammered and slightly flared on both edges. The two outside spinners are copper, ...
This spinner, or fidget ring, features a copper band, which is hammered and slightly flared on both edges. The spinners are sterling silver, which have been textured as well. The ...
This spinner ring features a sterling silver band, with a spinner made of copper that is embellished with fine silver (.999 silver) stars. The main silver band has a satiny ...
This listing is the all silver version with all silver beads. A 1 bead gap is left intentionally to allow smooth spinning and play room to fidget.
A revolutionary ring for your ...
LIMITED EDITION GOLD! Limited stock, and will soon be sold out. Electroplated gold.
A revolutionary ring for your pleasure. This smooth spinning stainless steel ring is pure ...
Custom 3d printed Spinner Ring / Fidget Rings!
These rings are printed using PLA (a plant based plastic) and weigh less than 2 grams each. They're printed as three separate parts ...
Custom 3d printed Spinner Ring / Fidget Rings!
These rings are printed using PLA (a plant based plastic) and weigh less than 2 grams each. They're printed as three separate parts ...
Paw print patterned 3d printed Spinner Ring / Fidget Rings!
These rings are printed using PLA (a plant based plastic) and weigh less than 2 grams each. They're printed as three ...
Metal spinner rings can sometimes be loud, but these 3D-printed fidget rings spin quietly, so you can meet your sensory needs without distracting the person with ADHD sitting next to you. (The struggle is real.) They are customizable, so you can choose your favorite colors and pattern.
Wire wrapped fidget ring with sterling silver, rose gold filled, and yellow gold filled beads. Made with 9 small 2mm beads with one of each color on each row. If you would like a ...
Sarla Stardust Bead Fidget Ring. Anxiety Ring made with a sterling silver band and 3 beads that are sterling silver, rose gold filled, and yellow gold filled. The 3mm beads are ...
Wire wrapped sterling silver bead ring. It comes oxidized with 5 beads, but if you want it polished silver or a different number of beads, just leave a note at checkout. The beads ...
This beautiful fidget ring has multiple spinning beads for a pleasant tactile stim sensation. It’s a unique alternative to typical spinner rings and a great option if you don’t like to wear a wide band on your finger. You can choose from different combinations of wire and bead colors, too!
It's a bird! It's a plane! It's... a spaceship! I bet that's even cooler than you expected.
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The Details
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• SEND US A MESSAGE WITH ...
The fibonacci spiral has been a shape seen in nature for millions of years, so of course we had to borrow it at some point in our designs.
- For full customization, check out ...
There is a delicacy that butterflies embody, and we hope that came through in this pendant.
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The Details
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• SEND US A MESSAGE WITH ...
LOOK BELOW FOR OUR COLOR GUIDE!
The difference between 2 and 2B is the size and color choices of gears.
Things do not get any simpler than this. Our Classic Ultra-Mini has an ...
The grace of a dragonfly is what you've found fidgeting within this pendant.
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The Details
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• SEND US A MESSAGE WITH THE COLOR ...
These gear pendants are not just wearable fidgets, they’re absolute works of art. They range from simple to elaborate, come in custom colors, and include designs that are masculine to feminine and everything in between. If you’re looking for true craftsmanship and a statement necklace you’ll be proud to own, you’ll find one (or many) options here!
The original PrideStar, now as a necklace! Colorful, full of pride, and fidget-worthy!
This star pendant reflects the colors of the 6-Color Rainbow Pride Flag. Check other ...
The original PrideStar, now as a necklace! Colorful, full of pride, and fidget-worthy!
This star pendant reflects the colors of the Trans/Transgender Pride Flag. Check other ...
Reminiscent of the classic 'Pride Rings' necklace, but smaller and a bit dressier. Plus, as with all PrideStars items - fidget-worthy!
This pendant reflects the colors of the ...
These Pride fidget necklaces celebrate both neurodiversity and the LGBTQ+ community. You can choose from many color combinations to reflect your identity including nonbinary, transgender, lesbian, bi, and more.
This listing is for a beautiful Mini Teal Sea Glass Fidget Spinner Necklace.
This particular necklace is approximately 16" in length and a 5 mm sea glass bead is in the center. ...
This listing is for a beautiful Light Bluish/Purple Glass Fidget Spinner Necklace.
This particular necklace is approximately 16" in length and a 6 mm Glass bead is in the ...
This listing is for a beautiful Rose Quartz fidget spinner necklace. Rose quartz is the stone of universal love. It brings feelings of peace, healing, self-love and friendship. It ...
Spinner pendants are perfect for people with ADHD or autism who need to engage in subtle stimming at work or while sitting in class. These spinner necklaces are made with natural gemstones and beautiful cloisonne beads. This fidget jewelry is elegant enough to wear on formal occasions, so you’ll never have to be without the anxiety relief you need.
Fidget jewelry can help neurodiverse people -- individuals with anxiety, autism, ADHD, sensory processing disorder, and more -- cope with the stress of daily life. The anxiety ...
Fidget jewelry can help neurodiverse people -- individuals with anxiety, autism, ADHD, sensory processing disorder, and more -- cope with the stress of daily life. The anxiety ...
These moon-themed fidget necklaces are made by a neurodivergent jewelry designer, and can be customized with your choice of metals and cabochons. They would make the perfect gift for someone who loves fantasy books, movies, and games.
Beautiful Handmade Adjustable Bracelet with Aquamarine Bead
Description and Detail
- Aquamarine Bead
- Gold Plated
How to take care of your jewellery
- Store your jewellery ...
Beautiful Handmade Adjustable Bracelet with Strawberry Crystal Beads
Description and Detail
- Strawberry Crystal Beads
- Gold Plated
How to take care of your jewellery
- ...
Beautiful Handmade Adjustable Bracelet with Agate Beads
Description and Detail
- Agate Beads
- Gold Plated
*Please note that bead colours may vary slightly
How to take care ...
Beautiful Handmade Adjustable Bracelet with Emerald Bead
Description and Detail
- Emerald Bead
- Gold Plated
How to take care of your jewellery
- Store your jewellery in a ...
These beautiful fidget bracelets have multiple beads for sliding and spinning. A fine jewelry fidget bracelet is suitable for professional settings and formal occasions so you can stim wherever you go. Be sure to check out the designer’s full range of items including stim necklaces, rings, and more.
Girls don't want to stand out as different from their friends. So give them this cool, shimmery fidget bracelet that looks like something their friends would wear. (The friends ...
Rugged, masculine fidget bracelets give boys and men a fidget to unobtrusively carry with them. Sturdy paracord with hex nuts that spin and provide texture make for cool fidget ...
This glass aqua cat's eye fidget necklace is a beautiful, minimalist piece that you can wear every day. When you feel anxious, rub the smooth stone or spin the rings around it.
...
Beautiful sensory fidget bracelets for people with autism, ADHD, anxiety, or sensory processing disorder! Great anxiety jewelry to help you through the day.
These beautiful ...
These unique fidget bracelets use hex nuts or metal beads that spin around knotted cords. They are slightly weighted to help reduce anxiety and sensory overload, and they’re specifically designed for neurodivergent people. I’ve never seen anything like them before and I think they will especially appeal to teen boys and masculine people. They come in child, teen, and adult sizes and are very durable for everyday wear. They have a wide variety of styles and colors to choose from at an affordable price.
Hand forged and hammered Argentium sterling silver spinner bangle.
Texture and patina makes this hand forged bangle stand out. The spinner moves freely and the curve of the ...
Denim Lapis accents this hand forged embossed Argentium sterling silver spinner bangle.
The curve of the bracelet is an interesting geometric shape.
The bangle is an excellent ...
Hoofbeats and heartbeats, a horse lovers bangle.
Hand forged embossed Argentium sterling silver spinner bangle.
A texture of horseshoes makes this hand forged bangle stand ...
These stunning fine jewelry bracelets come in a variety of patterns and gemstone options. They are ideal for relieving social anxiety at work and formal occasions.
These wearable fidgets have spinning gemstone beads and come in an array of beautiful color choices. They can help if you’re struggling with anxiety or body-focused repetitive behaviors. The store also offers dainty fidget rings and spinner rings, so you’re sure to find something you love.
Keep your hands busy, and the bored part of your mind occupied by fidgeting with this therapeutic 3D wire mandala fidget toy.
Its soothing movements and mesmerizing shapes create ...
Keep your hands busy, and the bored part of your mind occupied by fidgeting with this therapeutic 3D wire mandala fidget toy.
Its soothing movements and mesmerizing shapes create ...
AUTOMATIC 15% OFF - Browse all handmade fidget products and find your calm.
My reimagined version of the lotus flower, called Meraki Sphere is a great way to stimulate and ...
The fidget bloom is a bracelet, but it is also so much more. It’s a toy you can shift into different shapes and also use as a hair accessory and for home decor. If you are looking for an elegant way to cope with the ugly realities of anxiety and PTSD, this is it. Be sure to watch the video to learn more about what this truly unique stim jewelry can do.
DISCLAIMER: These earrings are now made with gold chains, jump rings, ear wires, and posts. The pictures still feature silver findings.
You asked and I answered!
Cats are ...
Music themed fidget earrings. Guitars, keyboards, music notes, pendants and treble clefs. Perfect for those who like to have something to do with their hands.
These are my space and moon themed fidget earrings. They come in 4 styles that feature a mix and match of the charms from the set. The earrings feature 3 color options: pink, ...
From bees to ice cream to fruits, stars, and video game controllers, these adorable fidget earrings, made by a neurodivergent designer, provide a subtle stim while looking adorable.
This fidget is great because it is small and silent. It comes with a keychain so you can take it with you everywhere you go. The beads spin easily between your fingers. It's great ...
Pride Fidgets! I do have several other pride-style fidgets available in other listings. If you don't see the one you want, please send me a message and I'll see if I can custom ...
These keychains are great fidgets for all ages. They are easy to keep with you throughout the day. You can keep them in your pocket, on your purse or backpack, keychain, etc. The ...
This fidget is tons of fun! You can put one ring on your finger and spin the others around it, you can put your fingers through more than one or none at all! There are so many ...
These fidget keychains come in numerous colors and combinations. Be sure to also check out the other fidget jewelry and toys available through this autistic-owned business.
WHAT YOU WILL GET:The Black Velvet Bag Contains 1 Piece Of Silver Adjustable Fidget Beads Bracelet.It Is Composed Of Frosted Beads And Glossy Beads Alternately.The Silver Bracelet Is Very Versatile,Don’T Worry About Not Matching Your Daily Wear.
UNISEX SPINNER RING: High polished many times very smooth with rounded edges to avoid scratch your skin, high quality titanium stainless steel, the surface of the anxiety ring is more durable and shiny, give you a comfortably wear experience
✔️TRUSTWORTHY BRAND - Since the establishment of the brand, King Will've only been doing three things. Provide high quality products, provide innovative design, provide thoughtful customer service.
Package Includes 10 Pieces Spiky Sensory Finger Rings In Different Colors
Made Of Good Quality Stainless Steel With An Anodized Coating, Durable, Reusable, Rust-Proof And Not Easy To Fade
These Massaging Rings Can Reduce Anxiety, Relieve Stress, Can Promote The Blood Circulation Of The Finger To A Certain Extent, Very Suitable For Students, Office Workers, etc.
【Anxiety Ring For Daughter】Our fidget rings for anxiety for women feature five enamel beads. Designed to satisfy all your fidget urges and substitutes nervous habits such as finger biting, foot tapping, etc. Spin the ring when you feel unhappiness, easily and no noise.
FEELING FIDGETY IN A MEETING OR A CLASS? This spinner ring will help you fidget everywhere while being gorgeous, and without distracting your surroundings. A lifesaver For any natural fidgeter! Meditation rings have meditative, anxiety-relief, and calming effects.
【Anxiety Ring Set】The anxiety ring set includes 9pcs fidget rings for women with box and black velvet bag packaging,3 different designs:anxiety ring,fidget bead ring,spinner band ring,9 different styles:Cubic Zirconia, flower, butterfly, sunflower, bead. Cute shapes and interesting designs bring more excitement to your life!
【Package】6 Pcs vintage Fidget Rings total, 1 pcs keep climbing ring + 1 pcs butterfly ring + 1 pcs bee ring + 1 pcs forest ring + 1 pcs waves ring + 1 pcs mushroom ring.
【Relief Fidget & Anxiety】This spinner ring will help you fidget everywhere while being gorgeous, and without distracting your surroundings. A lifesaver For any natural fidgeter! Meditation rings have meditative, anxiety-relief, and calming effects.
❤ Anxiety Relieving Ring : You are my sunshine daisy spinner ring for women girls sisters friends wife mom.
❤ High-quality Materials & Well-made Eco-friendly Sterling Silver with 18K White Gold Plated , Lead-Free & Nickle-Free. Its delicate polished surface creates a smooth touch, not likely to cause allergy.
❣DESIGN❣ Silver Spinner Ferris Wheel Necklace - Ferris Wheel represents romantic and childhood memories, with multi color gemstones cockpit adds a romantic and happiness atmosphere to the ferris wheel; also this ferris wheel could be spinnered so that you could spin it to find your inner peace and help you get rid of fidget anxiety. It's a perfect design for you to share with your beloved and friends.
DESIGN CONCEPT: This windmill necklace can be flexible spin,so that you could spin it in your leisure time to find your inner peace and help you get rid of fidget anxiety. It's a perfect design for you to share with your beloved and friends.
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Hey I'm Olivia and I'm a proud Autistic woman. My special interests are cats, stim toys, and electronic music! I love to write and help other Autistic adults find ways to enjoy life in this LOUD world!
What's your take?