Fidget jewelry can help neurodiverse people — individuals with anxiety, autism, ADHD, sensory processing disorder, and more — cope with the stress of daily life. Fidget toys are often marketed to children, but adults need to meet their sensory needs too. Fidget jewelry is the perfect solution for teens and adults who need to stim at work, in college classes, and when out with friends. The wearable fidgets we’ve chosen for this list are both attractive and useful, and they’re all designed by independent jewelry makers.
Neurodiversity and Sensory Needs
Neurodiversity is an umbrella term for people who perceive the world in a unique way because of our developmental and/or mental health conditions. The neurodiversity movement says that neurodivergent people are not broken, just different — but being neurodivergent is hard because the world isn’t designed with our sensory needs in mind.
Neurodivergent people have differences in our sensory processing compared to neurotypical folks. Many of us are hypersensitive — loud sounds are painful to our ears, tags in clothing are scratchy, and bright and flashing lights hurt our eyes. In some situations, we may be sensory seeking — we need something to keep our bodies and minds busy.
Understanding Fidgeting / Stimming
Fidgeting (also called stimming) is a natural way for human beings to manage sensory needs and intense emotions. Common stims include hand flapping, hair twirling, foot tapping, rocking, spinning, picking, vocalizing, and more.
Autistic people often stim to cope with stress and sensory overload, but also stim to express joy or experience enjoyable sounds, sights, and feelings. People with ADHD often need to be moving or doing something with their hands to help them focus. People with PTSD and anxiety disorders may need certain sensations to calm and ground them during panic attacks or dissociative episodes. People with trichotillomania, skin picking, nail biting, and other body-focused repetitive behaviors (BFRBs) are doing these sometimes-harmful stims to cope with anxiety and stress.
Everyone stims, and you don’t need to be diagnosed with a developmental disability or mental health condition to benefit from fidget jewelry. The popularity of fidget toys has helped to normalize fidgeting, which is making the world a better place for neurodiverse AND neurotypical people.
Most forms of stimming and fidgeting are healthy and should be encouraged, but sadly, sometimes neurodivergent children and adults are bullied for the way they stim. Even worse, some forms of therapy that claim to help autistic and neurodivergent people, such as ABA, instead force them to suppress natural, harmless stims to make them appear more neurotypical. This causes stress and sensory overload to build, which can lead to meltdowns, panic attacks, burnout, and harmful forms of stimming such as head banging and self-injury.
Fidget jewelry can help people stim in healthy ways after years of being stigmatized for their differences. Fidget jewelry can help autistic people and people with ADHD who mask (hide) their neurodiversity to express themselves. Fidget jewelry can help people who are not diagnosed with any disability to feel calmer and less anxious in stressful situations. It’s for everyone!
Choosing the Right Fidget Jewelry for Your Needs
If you’ve never bought fidget jewelry before, or you’re not sure which types of fidgets would address your stimming needs, here are some things to consider:
- How do you fidget or stim when you don’t have jewelry or a toy? Choose items that mimic this, such as spinning gears and rings if you like to twirl your hair.
- Are you fidgeting to replace bad habits or self-injury behaviors? Choose a fidget that replicates the action or movement in a way that doesn’t harm you, such as something you can pick at if you’re a skin picker.
- What kinds of sensations relax you and relieve anxiety? Do you prefer certain fabrics or materials? Do particular colors soothe you or make you happy? First and foremost, the fidget jewelry you choose must be something YOU love that meets these needs.
- Where are you when you need to fidget the most? Choose jewelry that will fit the setting and not be noisy or out of place. There is no shame in having sensory needs, but when you’re in public, you don’t want to distract others who may also have difficulty focusing or coping with visual and auditory stimuli.
Some jewelry in this shopping guide may say “for autism” or “for anxiety,” but everything listed here is suitable for a wide range of neurodivergent conditions. Choose what you like and try some different items until you find what works for YOU!
Fidget Jewelry We Recommend
So many fidget toys and jewelry pieces are directed at kids. It’s like the world forgets that autistic people and ADHD folks grow up. Our sensory processing needs don’t magically vanish when we turn 18. And adults who have developed anxiety disorders or just realized they are neurodivergent try to find things to help them cope, only to find tons of neon kid stuff. That’s why in this shopping guide, you’ll find fidget jewelry that is appropriate for adults of all genders. These pieces are as beautiful as they are functional, and suitable for a wide range of professional and social settings. They’re all made by indie jewelry designers, many of whom are neurodivergent and/or have disabilities. Thank you for supporting small businesses!
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Fidget Jewelry – Rings
These anxiety rings are absolutely gorgeous AND reasonably priced for a mental health boost on a budget. The style is dainty for small hands and folks who prefer lightweight, thin bands. They come in a wide range of metals and bead colors, and even combo packs for those who like to wear multiple rings. The metal bends easily to fit a range of finger sizes beyond the size you choose, so if you want to wear it on a different finger than you originally planned, you can. Mind Your Biz also makes fidget earrings, bracelets, and necklaces, so be sure to check out the whole store!
Spinner Ring – Helps with ADHD, Autism
Yes, fidget jewelry can also be fine jewelry. These spinner rings are handmade with reclaimed sterling silver using centuries-old techniques, and provide wonderful texture sensations as well as the spinning feature. You could get compliments at the most elegant parties with this ring (not that many of us introverted neurodivergent folks actually GO to such parties). Or you can sit at home watching TV with your cat and spin this gorgeous ring. It’s all good.
Motion: The Fidget Ring for Sensory Needs
This ring has multicolored ball bearings that spin and rotate. The style is perfect for men and masculine folks who prefer neutral, simple designs.
3D Printed Spinner Ring, Quiet Fidget Jewelry
Metal spinner rings can sometimes be loud, but these 3D-printed fidget rings spin quietly, so you can meet your sensory needs without distracting the person with ADHD sitting next to you. (The struggle is real.) They are customizable, so you can choose your favorite colors and pattern.
Wire Wrapped Fidget Ring to Relieve Anxiety, ADHD Symptoms
This beautiful fidget ring has multiple spinning beads for a pleasant tactile stim sensation. It’s a unique alternative to typical spinner rings and a great option if you don’t like to wear a wide band on your finger. You can choose from different combinations of wire and bead colors, too!
Fidget Jewelry – Necklaces
Gear Fidget Jewelry
These gear pendants are not just wearable fidgets, they’re absolute works of art. They range from simple to elaborate, come in custom colors, and include designs that are masculine to feminine and everything in between. If you’re looking for true craftsmanship and a statement necklace you’ll be proud to own, you’ll find one (or many) options here!
LGBTQ+ Fidget Jewelry
These Pride fidget necklaces celebrate both neurodiversity and the LGBTQ+ community. You can choose from many color combinations to reflect your identity including nonbinary, transgender, lesbian, bi, and more.
Spinner Necklace for Stress Relief
Spinner pendants are perfect for people with ADHD or autism who need to engage in subtle stimming at work or while sitting in class. These vertical spinner necklaces are made with natural gemstones that are associated with various chakras, birthstones, and mystical healing properties. This fidget jewelry is elegant enough to wear on formal occasions, so you’ll never have to be without the anxiety relief you need.
You may also get anxiety relief from these gorgeous gemstone, glass, and beaded spinning fidget necklaces that spin horizontally.
Moon Spinner Fidget Necklace for Autism, Sensory Processing Disorder
These moon-themed fidget necklaces are made by a neurodivergent jewelry designer, and can be customized with your choice of metals and cabochons. They would make the perfect gift for someone who loves fantasy books, movies, and games.
Fidget Jewelry – Bracelets
Stim Bracelet – Autistic Artisan-Made
This beautiful fidget bracelet has multiple beads for sliding and spinning. It’s suitable for professional settings and formal occasions so you can stim wherever you go. Be sure to check out the actually autistic designer’s full range of items including stim necklaces, rings, and more.
PTSD and Anxiety Bracelet
If you’re struggling with anxiety and/or PTSD, these beautiful bracelets from a veteran-owned small business can help you get through the day. They have a wide variety of stones/beads and colors to choose from at an affordable price.
Spinner Bangle – Fine Jewelry for Social Anxiety and More
These stunning fine jewelry bracelets come in a variety of patterns and gemstone options. They are ideal for relieving social anxiety at work and formal occasions.
Worry Bracelet to Stop Trichotillomania, Skin Picking
These wearable fidgets have spinning beads and come in an array of beautiful color choices. They can help if you’re struggling with skin picking, trichotillomania, and other body-focused repetitive behaviors. The store also offers dainty fidget rings and spinner rings, so you’re sure to find something you love.
Fidget Bloom – Wearable Stim Art
The fidget bloom is a bracelet, but it is also so much more. It’s a toy you can shift into different shapes and also use as a hair accessory and for home decor. If you are looking for an elegant way to cope with the ugly realities of anxiety and PTSD, this is it. Be sure to watch the video to learn more about what this truly unique stim jewelry can do.
Fidget Jewelry – Earrings
Fidget Earrings – Neurodivergent-Owned Business
From bees to ice cream to fruits, stars, and video game controllers, these adorable fidget earrings, made by a neurodivergent designer, provide a subtle stim while looking adorable.
Fidget Jewelry – Charms & Keychains
ASMR Wherever You Are Charm/Pendant
These charming charms come in a variety of colors and gem types. They can be worn as a pendant or as a cellphone charm, on your keychain, purse zipper, etc. They provide both visual and auditory stims; they’re fun to move between your fingers and make a soft yet satisfying clicking sound. They’re made by Penelope, a jewelry maker who lives with a chronic illness.
Finger Fidget Keychain – Autistic-Owned Small Business
This fidget keychain comes in numerous colors and combinations. Be sure to also check out the other fidget jewelry and toys available through this autistic-owned business.
More Fidget Jewelry
Didn’t find what you need? Check out these sensory necklaces, bracelets, rings, and more.
Are you a neurodivergent artisan?
We’d love to feature your creations. Contact The Ability Toolbox to be considered for this or a future article.