I know it is hard to see all the diet and supposed "fitness" ads on TV, streaming, radio, and social media. The not-so-subtle message is that your body is bad, ...

Your phone is ringing, you feel your stomach drop to your feet. Anxiety shoots through your body, you hurry to silence the ringer. Whew! Crisis averted. This ...

For those who experienced a difficult childhood, becoming aware of your inner child can allow you to give your present and past selves the things you need to ...

It is hard to imagine how far I have come in the second half of my life. I am 50 now, and from the age of 25 to this point in time, I have become a completely ...

If you know anything about call center work, you would know it is probably the worst place to work for someone living with bipolar disorder. As an employee who ...

Mindfulness is the practice of noticing present-moment experiences with curiosity and a lack of judgment. A person who has, knows, or lives with someone with a ...

It was a flashbulb moment for me. A phone call. Etched into my memory forever. Mother’s Day 2022 and my birthday. I couldn’t go home to celebrate. My mom would ...

I am a Black, queer, disabled, fat woman. I have a diagnosis of disordered eating. I have been dealing with this since I was 6. My mom pushed her ...

If you live with debilitating chronic pain, the holidays can be hard and the idea of hosting a holiday gathering for your family may seem overwhelming. I know ...

It is so important to understand that despite a mental illness there are still many things you can do with your life. I honestly feel that many people, ...

I learned that I have sensory processing issues when I was a kid. The doctors told me it was a key feature of my dyspraxia diagnosis. According to the Star ...

Ask anyone living with a mental illness and they will agree with you on this: Talking about your illness isn’t easy. And if you live with major depressive ...