Blog

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Let’s Bust These 6 Disability Myths That Are at the Root of Ableism

Ableism -- prejudice against people with disabilities -- is rooted in disability myths and historical stigmas, some of which date back hundreds or thousands of ...

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Am I Disabled? How to Know If You Have a Disability

If you've ever asked yourself, "Am I disabled?" this guide will help you determine if you have a disability and what it means for your life. If you were ...

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Substance Abuse in College: What Drives Students To Turn to Drugs?

College is often seen as a time of newfound freedom and experimentation for young adults. Removed from the constant supervision of parents and high school ...

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Beyond the Mirror: Exploring the Connection Between Men’s Mental Health and Grooming

Mental health remains a major national conversation in the UK, and particularly so when it comes to the mental health of the nation’s men. Men’s mental health ...

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Why Peer Experts Are the Key Leaders in the Disability Community

In the disability community, peer experts draw on their lived experiences to provide support and advocate for civil rights and equality. We have a saying in ...

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What Are the Side Effects of Addiction?

In our fast-paced and interconnected world, addiction has taken on various forms, from substance abuse to technology dependence. Whether it's substance abuse, ...

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5 Ways Mindfulness Reduces Stress and Improves Mental Health

Amid our fast-paced lives, stress has become an all-too-familiar companion. Juggling work commitments, personal responsibilities, and the incessant demands of ...

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What Are the 6 Pillars of Recovery?

The journey to recovery from addiction is a complex process that requires a holistic approach to address the physical, emotional, and psychological aspects of ...

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What Are 5 Strategies to Reduce Anxiety?

In today's competitive world, demands and stressors seem to be around every corner, so anxiety has become a prevalent challenge for many people. Facing the ...

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Self-Care Strategies for Counselors: Managing the Weight of Emotional Labor

As a licensed counselor, your job predominantly revolves around looking after, treating, and caring for others. Depending on the level of care you are ...

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