There’s a strange kind of exhaustion that doesn’t go away with a nap. You feel it behind your eyes and somewhere heavy in your chest. You can still laugh at a ...

Adjusting to dysphagia can seem overwhelming, with everyday routines like eating and drinking becoming challenging. You might notice that meals take longer or ...

Sleep isn’t just a nice-to-have when you’re recovering from a mental health condition. It’s a biological necessity. Yet, for many people in recovery, sleep ...

Supporting someone with a disability as they learn to drive can be a hugely rewarding experience, offering them increased independence and confidence.  If ...

Retinitis pigmentosa is a genetic disorder that affects the retina's ability to respond to light, leading to challenges in low-light conditions. Specialized ...

Getting help for your mental health is one of the most important decisions you can make. But let’s be honest—it’s not always as simple as just making an ...

The benefits of sport are as significant as they are varied. Even going for a short kickabout with friends can give your body and mind a workout. You’ll enjoy ...

Divorce proceedings can be stressful, emotional, and complex. This is particularly true when one spouse has a disability, so it is helpful to be aware of ...

If you want to create a comfortable and calming environment for your autistic child, there are multiple factors that you’ll need to keep in mind. Everything ...

The teenage years can be a challenging time, filled with emotional changes, peer pressure, and the desire for independence. While some experimentation is ...

Having a disability shouldn’t prevent you from experiencing the joys of camping and embracing nature. Still, we understand your disability can present ...

Balancing daily responsibilities while prioritizing mental health can feel impossible, but online therapy makes it easier than ever. With flexible scheduling, ...