May is Mental Health Awareness Month, and first and foremost, shout out to you for engaging in the positive pro-mental health exercise geeks like us call ...

If you live with Parkinson's disease, this exercise guide will help you overcome challenges to physical activity and set fitness goals to improve your function ...

Everyone experiences anxiety from time to time; it's a universal emotion. When it takes over and starts to affect your daily activities, though, it might ...

When it comes to mental health issues and being different, there are a lot of things that can get complicated. Sometimes it is the simple things. Ever thought ...

Research shows a correlation between chronic physical conditions and mental health.   Studies have shown that around 50.6% of people with mental disorders ...

If you struggle with social anxiety, these 10 signs indicate that it could be something more and you might be on the autism spectrum. Although I was diagnosed ...

I teach a class in creative writing at my local psychiatric hospital. My patients come from many backgrounds and have many diagnoses. But now doing this for ...

Chronic illnesses aren’t fun. To be sick and know that you will not get better is a hard pill to swallow — sometimes literally. But you cope; it’s kind of your ...

Living with a chronic illness can be challenging and often requires extra effort just to get through the day. This is especially true when it comes to managing ...

Video journaling can be a helpful tool for managing your mental health, processing emotions, and expressing yourself if writing in a journal isn't for you. ...

In the autumn of 2022, with the help of a friend, I produced a guide (in the form of a PowerPoint hand-out) called "A Guide to My Autistic Self." This was ...

If you live with misophonia and/or misokinesia, these tips can help you cope with the anxiety, pain, and stress that repetitive sounds and movements can ...