Stimming is a key self-regulation tool for people on the autism spectrum or with ADHD. If you're neurodivergent or seeking to support your child, you're in the ...

If you're a disabled person who feels shame about your condition and struggles to ask for help or advocate for your rights, you may be battling one of the ...

When your diagnosis is unclear or not quite understood by mental health professionals, you often feel like an outsider, like you don't belong anywhere. Over ...

Being bipolar is hard. I was diagnosed when I was 16. My first boyfriend had just broken up with me, saying he couldn’t handle my angry outbursts and constant ...

Living with a disability can present a multitude of challenges, both physical and emotional. One way of enhancing your quality of life and improving your ...

All too often, the mental health of artists is glamorized or dismissed entirely. Through the starving artist trope, it is taught through real people like ...

If you have epilepsy and fear having a seizure in public, this guide will help you overcome anxiety and go outside with confidence. Epilepsy is a disorder of ...

I understand the premise of celebrities discussing mental health, positively influencing disability and perhaps being honest about their conditions. But ...

The Strong Black Woman trope is the expectation that the ideal Black woman should act with emotional restraint, independence, and in caretaking roles. When we ...

Here we are celebrating Father's Day, another holiday that honors a parent or father figure. Everyone is abuzz about cards, photo shoots, gifts, family meals, ...

Chronic illnesses come with an unpredictability that makes it hard to plan and can affect everyday life. Career paths, social lives, and relationships are ...

If you live with a mental illness, taking these seven small steps will help you fine-tune your mental health so you can heal and thrive. 1. See a therapist. ...