Check out our latest articles with chronic illness coping tips, support, advice, and life hacks from peer experts. Here at The Ability Toolbox, you can learn from people like you who understand what you’re going through.
Have you ever found yourself traversing the vast landscape of online health platforms, searching for answers that resonate with your unique experiences? If so, you’re not alone. A recent survey of 1,000 people found that nearly 25% of individuals have self-diagnosed based on information they found on social media. The journey of self-diagnosis can be…
If you have a disability and you’re thinking of moving to a different state, here are five key things to consider before you rent that U-Haul. When you have a physical disability, moving to another state or part of the country is complicated. There are so many reasons why we can’t just pick up and…
Ergonomic office chairs can relieve back pain, fatigue, and other chronic illness symptoms to help you get through a long workday at your desk. Pain in the lower back, neck, and other body parts is among the most common work-related injuries. It’s often caused by everyday work activities like sitting for hours in the wrong…
These cooking hacks empower people with disabilities to enjoy the culinary experience and embrace newfound independence in the kitchen. Cooking is a fundamental life skill that allows us to nourish ourselves and experience the joy of creating delicious meals. For people with disabilities, cooking can present unique challenges, but with a little creativity and adaptation, the…
Life with fibromyalgia can be an incredibly challenging, isolating, and disenfranchising experience. This is partly because the nature of the disease and how to properly manage it are still poorly understood. Most traditional medical interventions prove fruitless, leaving both patients and doctors frustrated. In an effort to empower the patient, they are often advised to…
The Strong Black Woman trope is the expectation that the ideal Black woman should act with emotional restraint, independence, and in caretaking roles. When we do not meet this standard, we are met with harsh judgment and estrangement from our community and family. Families will go as far as belittling and shaming the Black woman…
Safe shower chairs are an essential tool for seniors and people with disabilities who have difficulty standing or maintaining balance while bathing. A shower chair provides you with safety and comfort, reducing the risk of accidents, slips, and falls. If you have mobility issues, a bath chair can empower you to enjoy greater independence and…
Chronic illnesses come with an unpredictability that makes it hard to plan and can affect everyday life. Career paths, social lives, and relationships are impacted, as well as self-confidence, mental health, and overall well-being. Living with one chronic illness can be exhausting, so what is life like with multiple diagnoses? My first experience of chronic…
Welcome to the ultimate self-help guide for coping with executive dysfunction! If you struggle with executive functioning skills such as managing time, staying organized, and completing tasks, you’re not alone. Many people experience difficulties in these areas, and it can be frustrating and overwhelming. However, the good news is that there are practical coping skills…
If you live with Parkinson’s disease, this exercise guide will help you overcome challenges to physical activity and set fitness goals to improve your function and reduce debilitating symptoms. What Is Parkinson’s Disease? Parkinson’s disease (PD) is a progressive disorder of the nervous system. It can cause movement problems such as slowness of balance and…