How-To Guides
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6 Ways to Become an Ally to Someone Recovering from Psychosis

If your loved one is experiencing psychosis due to bipolar disorder, schizophrenia, or another mental illness, here's how you can support them through their ...

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7 Unexpected Ways I Overcame Body Dysmorphia and Feelings of Ugliness

I looked in the mirror. My hair was shiny. My skin looked OK. Did I even think I was pretty? The audacity. Why had this unknown resolve risen up within me? For ...

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How to Make Good Decisions When You’re in a Mental Health Slump

A roller coaster ride usually has its highs and lows. Some highs get your blood pumping, adrenaline running, and excitement overflowing while the lows can make ...

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The Gray Rock Method: A Tool to Deal with Narcissistic and Abusive People

The Gray Rock Method is a way of dealing with a narcissistic, toxic, or abusive person. Here's how to make this simple technique work for you. Have you ever ...

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Managing Money with a Disability: Take Control of Your Financial Future

Managing money is a fundamental part of life, but living with a disability or caring for someone who does can make this more of a challenge. Whether it be a ...

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Managing Chronic Migraine in College: The Complete Guide

College presents a lot of unique challenges, particularly for a person dealing with chronic migraine. From a college graduate and fellow chronic migraineur – ...

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7 Tips to Support a d/Deaf or Hard of Hearing Loved One During the Holidays

This holiday season, if you have a family member or friend who is d/Deaf or hard of hearing, these tips will help you support them at family gatherings and ...

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How to Navigate the Holidays with Food Allergies and Dietary Restrictions

If you or a loved one lives with food allergies or dietary restrictions, this guide will help you navigate holiday meals and gatherings to ensure a safe, ...

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7 Life Hacks for Cleaning with Chronic Illness, Fatigue, and Pain

Living with debilitating chronic illness symptoms such as pain and fatigue can make it harder to clean your house. You may not be able to do seemingly routine ...

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4 Tips to Support a Loved One Suddenly Facing a Chronic Disease

It was a flashbulb moment for me. A phone call. Etched into my memory forever. Mother’s Day 2022 and my birthday. I couldn’t go home to celebrate. My mom would ...

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