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Why I Don’t Call Surviving Stage 4 Childhood Cancer a Miracle
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The Men in the White Coats The room fell silent. The type of uproarious silence louder than sound itself. I’d never felt the “roar” of silence until that ...

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I Thought My OCD Intrusive Thoughts Meant I Wanted to Hurt People
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Out of all the anxiety disorder symptoms I've experienced, intrusive thoughts are definitely the worst. There are many struggles faced by people living with ...

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Why Loneliness Can Be the Hardest Thing to Overcome in Your Mental Health Recovery
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When I was 16 and attending high school, depression and loneliness ruled my life. What was baffling was that, in the eyes of people around me, I had everything ...

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6 Tips for Making Friends as a College Student with a Disability or Chronic Illness
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Attending college is a big decision to make and it’s a critical phase of life that many people are encouraged to pursue. If you're a student with a disability, ...

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How to Support Mental Health Workers as an Employer
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The field of mental health can be intensive and all-consuming. Counselors, therapists, and caseworkers commonly find themselves working in distressing ...

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10 Mental Health Books That Are BIPOC and LGBTQ Inclusive
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For many members of marginalized communities, mental wellness can be hard to come by due to factors such as inaccessible mental health care, discrimination, ...

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These Children’s Books Get Characters with Down Syndrome Just Right
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These children's books depict characters with Down syndrome accurately in entertaining stories that encourage respect and inclusion. I grew up with my younger ...

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6 Entrepreneurs with Down Syndrome You Can Support This Holiday Season (and All Year)
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The National Down Syndrome Congress estimates that one in every 700 U.S. children is born with this chromosomal genetic condition that can affect both ...

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How Healing From Trauma Is Like the Tides of an Ocean
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If our dreams are supposed to be representative of what our unconscious minds are processing, mine are very revealing. I often have a recurring dream that ...

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Death and High Heels: Reflections on Life With Chronic Illness
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Editor's note: This story includes discussions of death and suicide that some readers may find triggering. If you need crisis support in the USA, call 988, or ...

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