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Friendship 2.0: Counselling Methods for Building and Nurturing Meaningful Relationships
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It should be an Olympic sport to maintain a social circle as an adult. Having meaningful interactions outside of family and romantic partnerships becomes ...

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Breaking Barriers: 5 Marketing Strategies for Disabled Entrepreneurs
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In a world that values diversity and inclusivity, disabled entrepreneurs are breaking barriers and making their mark in business like never before. However, ...

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Understanding 5 Common Knee Injuries and Navigating Long-Term Management
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The knee joint is complex and plays a vital role in our mobility and overall well-being. However, knee injuries are all too common and can have long-lasting ...

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7 Natural Remedies to Minimize Spinal Cord Injury Effects
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Physical restrictions and mental hardships brought on by spinal cord injuries can significantly reduce a person's quality of life. With as many as 17,810 new ...

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From Shame to Strength: Overcoming the Stigma of Mental Health in Asian Cultures
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The conversation around mental health, while increasingly vital, is fraught with stigma and misunderstanding. This issue becomes even more pronounced within ...

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5 Ways to Keep an Eye Out for Your Mental Health
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Mental health encompasses your emotional, social, and psychological well-being. It is an integral component of your overall health that affects your individual ...

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How to Exercise with Fibromyalgia Despite Chronic Pain & Fatigue
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Life with fibromyalgia can be an incredibly challenging, isolating, and disenfranchising experience. This is partly because the nature of the disease and how ...

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7 Types of Mental Health Stigma We Must Address
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Oxford Languages defines stigma as “a mark of disgrace associated with a particular circumstance, quality, or person.” Stigmatized individuals face varying ...

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3 Reasons Disabled People Need More Mental Health Support from Allies
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July being Disability Pride Month presents a vital opportunity to discuss how best to support not only our medical needs but also our mental and emotional ...

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Mental Health Shirts for Awareness, Advocacy, and Humor
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  Mental health shirts, adorned with thought-provoking slogans and captivating designs, are more than just garments; they have become symbols of ...

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