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Spoon theory. Spoonie. If you or a loved one has recently been diagnosed with a chronic illness, you may hear these terms and be confused. What is a spoonie? ...

Life be life-ing. The phrase needs no explanation. But could adopting this phrase as a mental health mantra benefit our well-being? When we find ourselves ...

Have you ever felt like your life was more difficult because of a disability or chronic illness? Maybe you’ve been treated unfairly in the workplace or had ...

Oversharing is considered anything shared by someone on social media that is personal, but also very distressing or shocking. For people like myself with ...

The mental health field is getting increasingly competitive in today's digital world. Per IBISWorld numbers, there are 15,163 mental health and substance abuse ...

Everyone deserves the chance to travel and see the world. There’s a lot to see and do, and the memories you make can fill you with happiness for years to come. ...

If you live with a chronic illness, these purposeful yet restful self-care activities will let you use your mind without using too much energy. Having a ...

A mother sees an announcement in her local paper that a new brewery will soon be opening. The brewery states it wants to be a real community business and ...

People of color are bombarded with negative feedback about themselves from society as a whole. This feedback does not give us room to learn self-love and ...

For most of my 51 years, I have lived with a diagnosis of anxiety. Anxiety is a condition that affects all of us differently. For me, it meant being so afraid ...