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Weighted Blankets for Autism Reviewed by Autistic Adults
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If you're on the autism spectrum, these weighted blankets can help you address your sensory needs to achieve a calm, peaceful night's sleep. Weighted blankets ...

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4 Signs of PTSD in War Veterans: How to Seek Help
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Post-Traumatic Stress Disorder (PTSD) is a pervasive mental health challenge. It impacts many individuals who have experienced traumatic events, particularly ...

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Mindfulness in the Modern Age: Strategies for a Balanced Mental Life
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In today's fast-paced world, it's easy to feel like you're on a never-ending roller coaster, right? Always rushing, busy, and off-balance. It's understandable ...

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How to Stay Fit and Active When You Have a Disability
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If you live with a physical disability or chronic illness, it can be more challenging to stay fit and active. Here are some ideas from our peer expert ...

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Sensory Delights: Exploring Flower Subscriptions for People with Different Sensitivities
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In an era where self-care and indulging our senses have become paramount, there’s nothing that could be more pleasant than having a fresh bouquet of flowers ...

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How to Advocate for Your Legal Rights When You Have a Disability
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If you have a disability, chances are that you've experienced some form of discrimination. Despite our many advances as a society, ableism and systemic ableism ...

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6 Relocation Strategies for Disabled Individuals with Fragile Belongings
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Relocating to a new residence can be an overwhelming task for anyone, but for individuals with disabilities who own fragile items, it can present even more ...

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The Importance of Self-Compassion in Mental Health and Well-Being
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Mental health problems are prevalent in today's world, with the World Health Organization (WHO) estimating that 1 in every 8 people in the world live with a ...

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5 Accessible European Cities You Should Visit in 2024
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Are you keen to head out exploring next year? Wondering which cities are the best and most accessible to visit? Then we’re here to help.  Here, we take a look ...

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How to Stay Warm in the Winter as a Wheelchair User
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If you have a disability and use a wheelchair, scooter, walker, or other mobility aid, these tips can help you stay warm in the winter and cope with cold ...

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