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5 Things to Help You Sleep When You Have a Chronic Illness
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If you have a chronic illness, you probably experience difficulty sleeping. Whether the problem stems from trouble falling asleep because of symptoms such as ...

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How Digital Drawing Has Helped Me Acknowledge My Inner Child
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For those who experienced a difficult childhood, becoming aware of your inner child can allow you to give your present and past selves the things you need to ...

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Reflections on Turning 50 as Someone with a Mental Illness
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It is hard to imagine how far I have come in the second half of my life. I am 50 now, and from the age of 25 to this point in time, I have become a completely ...

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17 Migraine Relief Home Remedies That Actually Work
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Do you struggle with migraine headaches and want to find some solutions? Let's take an in-depth look at recommended migraine relief products and home remedies ...

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7 Tips to Support a d/Deaf or Hard of Hearing Loved One During the Holidays
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This holiday season, if you have a family member or friend who is d/Deaf or hard of hearing, these tips will help you support them at family gatherings and ...

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How to Navigate the Holidays with Food Allergies and Dietary Restrictions
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If you or a loved one lives with food allergies or dietary restrictions, this guide will help you navigate holiday meals and gatherings to ensure a safe, ...

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7 Life Hacks for Cleaning with Chronic Illness, Fatigue, and Pain
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Living with debilitating chronic illness symptoms such as pain and fatigue can make it harder to clean your house. You may not be able to do seemingly routine ...

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23 Meaningful Mental Health Gifts to Help a Loved One Who Is Struggling
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These thoughtful mental health gifts can help you provide support for a loved one when they need it most. When someone in your family or circle of friends is ...

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32 Fabulous Pill Organizers for Keeping Track of Your Medication
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If you need to take a lot of medications, these pill organizers can help keep you on schedule, and even do so with style! Managing a complex medication ...

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4 Tips for Conquering a Stressful Job When You Have Bipolar Disorder
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If you know anything about call center work, you would know it is probably the worst place to work for someone living with bipolar disorder. As an employee who ...

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