Art therapy is a therapeutic technique that empowers people to explore and confront emotional challenges through the creative process. The journey of mental ...

Everyone has their ups and downs from a mental health perspective, and this is often something that comes to light in a professional context. Because of this, ...

In a world that often sweeps our struggles under the rug, I stand here, unashamed and unafraid to share my story. Just as body shaming perpetuates stereotypes ...

When your diagnosis is unclear or not quite understood by mental health professionals, you often feel like an outsider, like you don't belong anywhere. Over ...

Have you ever had one of those days when it feels like a dark cloud is following you? Yes, we have all experienced this. Anxiety and depression can be ...

Being bipolar is hard. I was diagnosed when I was 16. My first boyfriend had just broken up with me, saying he couldn’t handle my angry outbursts and constant ...

Editor's note: This story contains descriptions of coercive control and physical abuse. If you need help, you can reach the National Domestic Violence Hotline ...

Embarking on a journey to mental wellness can be daunting, yet powerful. It's essential to recognize therapies that can offer comprehensive healing in this ...

Introduction: Navigating the Shadows of Depression In a world where emotions paint the human experience, there exists a spectrum of feelings. Among them, ...

News stories about the obesity crisis commonly feature pictures of fat people with their heads cut off. I presume to shield us from shame. As if cutting off ...

With the internet changing various aspects of life, mental health treatment has also taken a digital turn. But how effective is online therapy for anxiety? ...

Have you ever found yourself traversing the vast landscape of online health platforms, searching for answers that resonate with your unique experiences? If so, ...