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10 Mental Health Books That Are BIPOC and LGBTQ Inclusive
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For many members of marginalized communities, mental wellness can be hard to come by due to factors such as inaccessible mental health care, discrimination, ...

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These Children’s Books Get Characters with Down Syndrome Just Right
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These children's books depict characters with Down syndrome accurately in entertaining stories that encourage respect and inclusion. I grew up with my younger ...

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6 Entrepreneurs with Down Syndrome You Can Support This Holiday Season (and All Year)
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The National Down Syndrome Congress estimates that one in every 700 U.S. children is born with this chromosomal genetic condition that can affect both ...

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How Healing From Trauma Is Like the Tides of an Ocean
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If our dreams are supposed to be representative of what our unconscious minds are processing, mine are very revealing. I often have a recurring dream that ...

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Death and High Heels: Reflections on Life With Chronic Illness
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Editor's note: This story includes discussions of death and suicide that some readers may find triggering. If you need crisis support in the USA, call 988, or ...

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Electrolyte Hydration Facts Backed By Science
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Before you understand the important relationship between hydration and electrolytes with the help of science, you have to first understand the: Signs You Are ...

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How Dialectical Behavior Therapy Can Help You Manage Suicidal Ideation
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I have been diagnosed with borderline personality disorder since 2018, but since my youth, I have always suffered from a lack of meaning in life. It was only ...

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Sensory Lights for Autism and ADHD: A Guide
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Sensory lights are becoming more popular in sensory rooms and classrooms across the world. But what are they? And what benefits do they offer adults and ...

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Functioning with Depression: My Best Life Advice
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The saying goes: “You learn something new every day.” Well, it’s been a lot of days and I am running out of “facts I didn’t already know.” I am constantly ...

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How Affiliate Marketing Can Help You as a Disabled Business Owner or Influencer
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If you are a small business owner, blogger, or social media influencer who lives with a chronic illness, mental health condition, and/or disability, you’re ...

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