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How to Survive Survivor’s Guilt
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At 15, I beat cancer. The treatment worked, there was no more evidence of the disease, and I was starting to feel better physically. But mentally, I was a ...

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10 Ways to Cope With Grief During the Holidays
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Although the holidays are usually a happy time of year, they can be painful for people who have experienced the loss of a loved one. Things like toxic ...

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So You’ve Just Received an Adult ADHD Diagnosis. Now What?
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On Monday 26th September, 2022, I received an adult ADHD diagnosis. For the first time in my life, things started to make sense as to why I function the way I ...

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How to Understand and Cope With Your Sensory Processing Issues
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I learned that I have sensory processing issues when I was a kid. The doctors told me it was a key feature of my dyspraxia diagnosis. According to the Star ...

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How to Manage Your Type 2 Diabetes
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Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar. It is characterized by high blood sugar levels, insulin resistance, ...

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Parking with Parkinson’s: When I Was Confronted for Using a Disability Parking Permit
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The other day, I was sitting in the passenger seat of our car, which was parked in a disability parking spot. My permit placard was displayed as required near ...

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Stop Excluding Disability from Diversity, Equity, and Inclusion Initiatives
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It is exciting that businesses are embracing the ever-growing conversations about Diversity and Inclusion. However, one of the largest marginalized groups of ...

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Telling My Friends About My Depression Saved My Life
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Ask anyone living with a mental illness and they will agree with you on this: Talking about your illness isn’t easy. And if you live with major depressive ...

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Parenting with Chronic Fatigue: 11 Ways to Support Your Kids (and Yourself)
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Parenting can be a rollercoaster of emotions and leave you worn out. Add a chronic illness to that, and you can find yourself one very stressed and exhausted ...

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4 Nonvisual Shopping Tips for Blind and Low Vision People
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If you're a blind person or have low vision, these nonvisual shopping tips can make finding holiday gifts or daily essentials easier. It’s that time of year ...

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