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How Healing From Trauma Is Like the Tides of an Ocean

If our dreams are supposed to be representative of what our unconscious minds are processing, mine are very revealing. I often have a recurring dream that ...

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Death and High Heels: Reflections on Life With Chronic Illness

Editor's note: This story includes discussions of death and suicide that some readers may find triggering. If you need crisis support in the USA, call 988, or ...

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Electrolyte Hydration Facts Backed By Science

Before you understand the important relationship between hydration and electrolytes with the help of science, you have to first understand the: Signs You Are ...

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How Dialectical Behavior Therapy Can Help You Manage Suicidal Ideation

I have been diagnosed with borderline personality disorder since 2018, but since my youth, I have always suffered from a lack of meaning in life. It was only ...

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Sensory Lights for Autism and ADHD: A Guide

Sensory lights are becoming more popular in sensory rooms and classrooms across the world. But what are they? And what benefits do they offer adults and ...

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Functioning with Depression: My Best Life Advice

The saying goes: “You learn something new every day.” Well, it’s been a lot of days and I am running out of “facts I didn’t already know.” I am constantly ...

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How Affiliate Marketing Can Help You as a Disabled Business Owner or Influencer

If you are a small business owner, blogger, or social media influencer who lives with a chronic illness, mental health condition, and/or disability, you’re ...

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Finding My Daily Reprieve in Life with Chronic Mental Illness

Life sometimes seems to come down to small moments that open highways of opportunities that can take you almost anywhere. One of these was my last night ...

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What You Need to Hear on Your Darkest Days with Mental Illness

It’s 2022, and I refer to 2013 as being 7 years ago. I don’t know where the time went and when I start to think about it, it’s all a blur, as if I have been on ...

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Religious Fasting and Eating Disorders: Balancing Faith and Recovery

I admit that I am not a particularly religious person. While I am ethnically Jewish and was baptized in the Catholic church, my upbringing was not overly ...

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