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Improving Your Quality of Life with COPD

Chronic obstructive pulmonary disease (COPD) is a common condition seen in populations across the world. A study released in 2022 found that it’s likely to be ...

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How to Take Care of Your Eyes as You Age

There are many types of eye diseases prevalent in the UK, from relatively minor issues such as dry eyes to more significant ailments like glaucoma and ...

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7 Unexpected Ways I Overcame Body Dysmorphia and Feelings of Ugliness

I looked in the mirror. My hair was shiny. My skin looked OK. Did I even think I was pretty? The audacity. Why had this unknown resolve risen up within me? For ...

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It’s Past Time We Talk About — and Confront — Sanism

Those of us with mental illnesses are often faced with ignorance or misinformed individuals.  These negative interactions can make it more difficult for us to ...

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The Harm Caused by Mental Illness Stigma and Stereotypes

Mental illness stigma and stereotypes can be just as debilitating as mental health conditions themselves, making coping harder than it has to be. The Origins ...

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Is There a Connection Between Rheumatoid Arthritis and Depression?

Several major studies have found a link between rheumatoid arthritis and depression. If you live with RA and have been struggling with your mental health, ...

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How Climate Change Is Affecting Our Mental Health

Extreme weather events have harmful effects on mental health. Although most people can do well even if a changing global climate has impacted them, others ...

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UK Employers’ Responsibilities Surrounding Disability in the Workplace

All employees should have the same fundamental employment rights as stated by UK law.  The Equality Act of 2010 was introduced to further level the playing ...

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How to Make Good Decisions When You’re in a Mental Health Slump

A roller coaster ride usually has its highs and lows. Some highs get your blood pumping, adrenaline running, and excitement overflowing while the lows can make ...

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How Mindfulness Can Help People with Mental Health Conditions

If you live with a mental health condition, developing a mindfulness practice can become a key part of your healing and wellness, along with medication and ...

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