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How People Who Experience Racism Can Practice Self-Compassion

People of color are bombarded with negative feedback about themselves from society as a whole. This feedback does not give us room to learn self-love and ...

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7 Things You Can Do to Overcome Anxiety

For most of my 51 years, I have lived with a diagnosis of anxiety. Anxiety is a condition that affects all of us differently. For me, it meant being so afraid ...

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The Biggest Lesson Therapy Has Taught Me About My Anxiety

I’ve been in and out of therapy since college. And each time I’ve gone to therapy, I’ve learned something new about myself. Finding the right therapist is a ...

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What I Learned from Going to Counseling as a Future Counselor

Many people struggle with mental health issues. During the height of the COVID-19 pandemic, it was estimated that there were over 50 million Americans dealing ...

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5 Ways to Support Your Child with Type 1 Diabetes

If your child has been diagnosed with type 1 diabetes, these tips can help you support them as they navigate treatment and build a fulfilling life. Each year, ...

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How to Buy or Build Wheelchair Ramps: A Complete Guide

Are you looking to make your business or home more accessible for everyone? Our complete guide to wheelchair ramps details everything you'll need to know and ...

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How to Make Your Home Wheelchair Accessible Without Major Remodeling

If you need to make your home wheelchair accessible without remodeling and on a limited budget, you're in the right place!   When a person has a disability ...

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How to Find Wheelchair Accessible Housing

If you have a physical disability, finding a place to live can be very challenging. Whether you’re looking for an affordable apartment or want to buy a home, ...

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If Your Loved One Struggles with an Eating Disorder, Remember This

This article describes conversations that may be triggering if you live with an eating disorder. You can contact the National Eating Disorders Association ...

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6 Ways to Become an Ally to Someone Recovering from Psychosis

If your loved one is experiencing psychosis due to bipolar disorder, schizophrenia, or another mental illness, here's how you can support them through their ...

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