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The Ultimate Exercise Guide for People with Parkinson’s Disease
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If you live with Parkinson's disease, this exercise guide will help you overcome challenges to physical activity and set fitness goals to improve your function ...

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Does Medicare Cover Mental Health?
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Mental health is a key component of overall well-being, and ensuring that people have access to the necessary healthcare services for their mental health needs ...

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The Double Empathy Challenge: Understanding Motherhood from the Perspective of Autistic Moms
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Many people have a basic understanding of what it's like to be a mom. They can imagine the joys and challenges, how it feels to hold your new baby, how ...

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Empowering the Mind-Body Connection: How Neurofunctional Pain Management Offers Pain Relief Without Medication
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Living with chronic pain can be debilitating, affecting every aspect of our lives. Traditional pain management often relies on medication to provide relief, ...

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9 Effective Techniques for Managing Anxiety
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Everyone experiences anxiety from time to time; it's a universal emotion. When it takes over and starts to affect your daily activities, though, it might ...

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5 Age-Related Changes in Women’s Bodies
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Aging is inevitable, but knowing what to expect can help prepare you for unexpected surprises. Today, we take a look at five age-related changes in women’s ...

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Graduate School Decoded: How to Navigate the Ph.D. with a Physical Disability
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As we discussed in part one of this series, making the decision to go to grad school is not one to be taken lightly under any circumstance. But doing so as a ...

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Graduate School Decoded: How to Apply to a Ph.D. Program with a Physical Disability
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Making the decision to go to grad school is not one to be taken lightly under any circumstance. But doing so as a person with a physical disability can be ...

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6 Sensory-Friendly Design Tips for a Calm and Comfortable Home Environment
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People with autism are commonly hypersensitive to their surroundings, from visual aspects to sounds and texture. Taking steps to make your home ...

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Achilles International Celebrates 40 Years with a Special Relay
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Deborah Groeber is a member of the Philadelphia chapter of Achilles International, a track organization that makes it possible for people with disabilities to ...

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