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6 Free Mental Health Resources
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Mental health treatment is important to help you live a better life. Whether you struggle with mental illness or not, we all have mental health issues now and ...

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Calm Strips: A Complete Guide to Fidget Stickers for Anxiety, Autism, & ADHD
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Calm Strips are discreet tactile fidget stickers that you can place on just about any surface. They can help people with a wide variety of mental health ...

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Understanding Misophonia and Misokinesia: No, We Can’t Just Get Over It
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If you know about misophonia and misokinesia, it may be because you live with these two disorders or because you know someone who does.  I have lived with ...

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What Parents Need to Know to Help Their Kids with ADHD
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When your child receives an ADHD diagnosis, it's normal to feel a little overwhelmed. You've noticed that your child was in need of a little extra support, and ...

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3 Underrated Communication Skills That People with Social Anxiety Need
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If you struggle with social anxiety, developing these three communication skills can help you navigate both everyday and challenging conversations and ...

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How to Support Someone Who Often Cancels Plans Due to Chronic Illness
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For those who like to plan, it can be frustrating having a loved one who drops out of events at the last minute, even when you know they are struggling with ...

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Fibromyalgia Awareness Jewelry to Show Your Warrior Spirit
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These fibromyalgia jewelry pieces are designed to start conversations, raise awareness, and show your warrior spirit as you battle this common yet ...

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To Anyone Feeling Overwhelmed by the January Flood of Diet and Weight Loss Ads
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I know it is hard to see all the diet and supposed "fitness" ads on TV, streaming, radio, and social media. The not-so-subtle message is that your body is bad, ...

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Phone Anxiety: 6 Reasons ADHDers Hate Talking on the Phone
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Your phone is ringing, you feel your stomach drop to your feet. Anxiety shoots through your body, you hurry to silence the ringer. Whew! Crisis averted. This ...

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Managing Money with a Disability: Take Control of Your Financial Future
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Managing money is a fundamental part of life, but living with a disability or caring for someone who does can make this more of a challenge. Whether it be a ...

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