Dating is hard enough without having to worry about navigating it with a disability. But that doesn’t mean you have to give up on finding love. In fact, there ...

As the mental health industry grows and changes rapidly, practitioners must manage both the clinical and business sides of their practice. Healthcare ...

Have you ever felt isolated, unsure of what to do, and without any connection to those around you? Sometimes, the best way to overcome your insecurities and ...

Video journaling can be a helpful tool for managing your mental health, processing emotions, and expressing yourself if writing in a journal isn't for you. ...

Mental health and chronic illnesses are two topics that have long been stigmatized within our society. Many people struggle to talk openly about their ...

Depression can manifest as feelings of hopelessness, sadness, and low energy levels, and can affect a person’s ability to carry out daily activities. Coping ...

As you enter menopause, your body's ability to produce estrogen decreases. It can cause some problems, including osteoporosis. This is a condition where bones ...

If you are on the autism spectrum like me or you have an autistic child or family member, you probably know sounds and too much sensory stimuli can stress us ...

In the autumn of 2022, with the help of a friend, I produced a guide (in the form of a PowerPoint hand-out) called "A Guide to My Autistic Self." This was ...

Injury and sickness happen, and it's a normal part of life. However, handling these setbacks makes all the difference in how you can get back up. If you ...