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7 Natural Remedies to Minimize Spinal Cord Injury Effects

Physical restrictions and mental hardships brought on by spinal cord injuries can significantly reduce a person's quality of life. With as many as 17,810 new ...

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From Shame to Strength: Overcoming the Stigma of Mental Health in Asian Cultures

The conversation around mental health, while increasingly vital, is fraught with stigma and misunderstanding. This issue becomes even more pronounced within ...

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5 Ways to Keep an Eye Out for Your Mental Health

Mental health encompasses your emotional, social, and psychological well-being. It is an integral component of your overall health that affects your individual ...

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How to Exercise with Fibromyalgia Despite Chronic Pain & Fatigue

Life with fibromyalgia can be an incredibly challenging, isolating, and disenfranchising experience. This is partly because the nature of the disease and how ...

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7 Types of Mental Health Stigma We Must Address

Oxford Languages defines stigma as “a mark of disgrace associated with a particular circumstance, quality, or person.” Stigmatized individuals face varying ...

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3 Reasons Disabled People Need More Mental Health Support from Allies

July being Disability Pride Month presents a vital opportunity to discuss how best to support not only our medical needs but also our mental and emotional ...

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Mental Health Shirts for Awareness, Advocacy, and Humor

  Mental health shirts, adorned with thought-provoking slogans and captivating designs, are more than just garments; they have become symbols of ...

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Mental Health Stickers for Awareness, Humor, and Empowerment

From encouraging mantras to relatable illustrations, mental health stickers have become a popular means of promoting understanding, empathy, and self-care. In ...

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Mental Health Pins and Buttons That Send Powerful Messages

Mental health pins and buttons are a small, affordable way to be open about your story and encourage important conversations. You never know how a simple ...

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8 Reasons Not to Compare Yourself to Celebrities with Mental Illness

I understand the premise of celebrities discussing mental health, positively influencing disability and perhaps being honest about their conditions. But ...

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