Do you struggle with migraine headaches and want to find some solutions? Let’s take an in-depth look at recommended migraine relief products and home remedies that are proven to be effective for helping to manage this complex condition.
I first started experiencing migraine in college. At first, I didn’t know how to deal with my symptoms, which included aura, nausea, light sensitivity, and searing, debilitating pain. If you know all too well how this feels, you’re far from alone – over 1 billion people worldwide experience migraine, making it a very common chronic condition. Migraines come with intense pain and can last for several hours or even days at a time, so it is vital that migraineurs learn how to identify their triggers as well as manage their symptoms.
This guide lists several migraine home remedies that I use, and a few that have been recommended by our Ability Toolbox community. Hopefully, many of them will work for you too!
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Talk to Your Doctor About Migraine Relief First
Migraine treatments have come a long way, and prescription medications now include preventatives and interrupting treatments that come in various forms including injections, nasal sprays, tablets, and patches. It’s important to check with your healthcare provider first before self-treating any condition. Your doctor will be able to properly diagnose you with migraine and rule out other potential causes for your headaches and other symptoms.
Migraine Relief Home Remedies for Pain
These migraine home remedies combat what most would agree is the most misery-inducing aspect of our condition — the pain.
Headache Hat for Migraine Relief
The headache hat is a unique product designed to help relieve migraine pain. This accessory can be heated in the microwave or placed in the freezer to provide heat or cold therapy. Headache hats also provide gentle, soothing pressure to the eyes, forehead, and scalp. Aside from prescription medication, my headache hat is the most effective migraine remedy in my toolbox, especially for severe attacks that leave me completely unable to function.
The Power of Cold Therapy – When your head is pounding, you need a cooling ice hat that lasts longer than regular liquid ice packs and doesn't leave your head wet! The Halo sinus pressure relief mask can be worn as a migraine ice head wrap or ice pack head wrap.
❤️Effective Relief for Eyes Discomfort - Whether you are looking for relief from puffy eyes, migraine, headache, or just to relax, NEWGO cooling eye mask is here to help! Use our gel eye mask to create a cold eye ice pack to use for relieving puffy eyes, dark circles, headaches, migraines, tired eyes, or as a hot eye mask to reduce swelling, dry eyes. The flexible gel beads will remain pliable and comfortably conform to the shape of your face even frozen at -18℃.
Although cold compress strips don’t provide the intense cold of an ice pack, you can easily slip them into a purse or backpack for instant relief anywhere. They can also be trimmed to the exact size you need. One of my migraine triggers is fluorescent lights, so I always keep some cold strips with me in case a visit to Walmart or the DMV sets off an episode.
SOOTHING RELIEF - relieve your eye fatigue, dryness and headaches with Lifepro's eye massager - snap it in place and enjoy the rhythmic percussion massage targeting your pressure points, the oscillating pressure, and the soothing heat.
Comfortable Heating Massage - Renpho eye massager built-in heating pads provide a comfortable temperature between 104 and 107 degrees Fahrenheit(40℃-42℃), better for relaxing eye puffiness, dry eyes, etc. A hot compress can regulate the metabolism of the eyes, more effectively improve symptoms such as dry eyes, and reduce dark circles. Note 1: We do not recommend customers use eye machines if they have undergone eye operation, retina condition, cataract, glaucoma, etc.
Over-the-Counter Medications and Supplements for Migraine Relief
These OTC medications and nutritional supplements can be helpful home remedies for migraine warriors.
Nonsteroidal anti-inflammatory drugs (NSAIDs) like Excedrin are common OTC medications for treating mild to moderate pain associated with migraine headaches. If you experience more intense symptoms or frequent attacks, you may need a stronger prescription preventative or treatment. It’s best to consult your physician before taking any medication for migraines in order to ensure safe usage.
VITA SCIENCES BRAIN COMFORT SUPPORT – VITA SCIENCES Migravent is recommended by Neurology Clinics . Throughout the USA and was proudly featured in the Johns Hopkins University Headache Clinic Patient Handout. An optimal nutritional state promotes optimal biological functioning.
Electrolyte Packets for Hydration and Migraine Relief
Dehydration can trigger or exacerbate headaches. Drinking plenty of water and supplementing with electrolytes if needed is one of the best migraine home remedies that everyone can safely use. I use hydration packets a lot in the summer and especially love the grape and berry flavors!
PATENTED, DOCTOR-DEVELOPED FORMULA - Dr. Eduardo Dolhun developed DripDrop to help with dehydration where IV therapy wasn’t available. The invention was such a breakthrough DripDrop’s formula received a U.S. Patent, and Dr. Dolhun was awarded the 2017 Mayo Clinic Alumni Association Humanitarian Award. And now, as a Public Benefit Corporation on a mission to defeat dehydration globally, we use your purchases to generate life-saving donations of DripDrop to those who need it most.
Hydration Multiplier, our great tasting, non-GMO electrolyte drink mix, is powered by CTT to deliver hydration to the bloodstream faster and more efficiently than water alone. Experience a rush of hydration with deep, bold notes of Concord grape.
Getting migraine relief on a sunny day or when staring at a monitor for work all day long can be tough, but these items can help.
Blackout Curtains for Migraine Light Sensitivity
When I’m dealing with a migraine, bright sunshine can turn a somewhat manageable episode into a day of brain-shattering pain. Blackout curtains in my bedroom turn it into a healing sanctuary where I can recuperate and minimize my downtime.
Our Total Blackout Curtains are Sold in Pairs: You will receive two curtain panels. Each Classic Lined Curtain measures 52 by 84 inches long, both panels have a total width of 104 inches. Constructed with 2.7 inches height rod pocket top, fit up to 1.7 inches curtain rods for easy installment and sliding.
BLUE LIGHT GLASSES - Eyeglasses that protect your eyes: Blue light from computer screens can lead to eyestrain. This pair of blue light glasses can help protect your eyes from the harmful effects of blue light.
Yet another “fun” aspect of life as a migraineur is dealing with nausea. Sometimes prescription meds are necessary, but these natural home remedies can supplement other treatments and help get queasiness under control.
Lozenges for Migraine Nausea
I find ginger to be a very helpful remedy for the nausea migraine can bring with it.
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Aculief is a patented, compact wearable acupressure device that applies pressure to the LI4 acupressure point on your hand, located between your thumb and forefinger. It's designed to provide natural tension and headache relief throughout the day.
Migraine sticks provide cooling relief using a combination of essential oils including lavender, peppermint, and spearmint. According to some research studies, lavender and peppermint essential oils can reduce migraine symptoms such as pain and nausea.
Don't settle for cheap copycats. See why so many people love the original Migraine Stick for migraine self care. Enjoy fast cooling comfort with pure Peppermint, Spearmint & Lavender oils in a base of fractionated coconut oil, which won't stain your clothes like jojoba oil can.
Have you ever had a migraine and a tension headache at the same time? I have, and I would wish it on my worst enemy — but not anyone else! Massage guns can help relieve muscle stiffness and pain to help you relax and get some sleep.
Cervical Pillow for Head and Neck Pain
Neck pain can be a migraine trigger for me, so a proper pillow helps me stay comfortable during the day too.
【NO NECK PAIN WHILE SLEEPING】Do you suffer from insomnia all night? Are you waking up with neck cramps or back pain? Our proven ergonomically designed, contoured memory foam pillow supports your head, neck, shoulders and back perfectly. The innovative design allows our pillows to naturally fit your curved spine perfectly, providing proper support for spinal alignment,makes you to shift between positions comfortably.So you will wake up relaxed without any neck and shoulder pain.
Migraine pain can make it extremely hard to fall asleep, but getting proper rest is a key component of headache hygiene. A warm cup of tea at bedtime can go a long way in helping us wind down despite our struggles.
Time For Sleep: This herbal tea is made with whole chamomile flowers for a much sweeter rounder flavorful experience; The naturally soothing properties of chamomile come through both in the flavor and aroma for a relaxing experience
I'm Alice and I live with a dizzying assortment of invisible disabilities, including ADHD and fibromyalgia. I write to raise awareness and end the stigma surrounding mental and chronic illnesses of all kinds.
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