17 Migraine Relief Home Remedies That Actually Work
Do you struggle with migraine headaches and want to find some solutions? Let’s take an in-depth look at recommended migraine relief products and home remedies that are proven to be effective for helping to manage this complex condition.
I first started experiencing migraine in college. At first, I didn’t know how to deal with my symptoms, which included aura, nausea, light sensitivity, and searing, debilitating pain. If you know all too well how this feels, you’re far from alone – over 1 billion people worldwide experience migraine, making it a very common chronic condition. Migraines come with intense pain and can last for several hours or even days at a time, so it is vital that migraineurs learn how to identify their triggers as well as manage their symptoms.
This guide lists several migraine home remedies that I use, and a few that have been recommended by our Ability Toolbox community. Hopefully, many of them will work for you too!
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Talk to Your Doctor About Migraine Relief First
Migraine Relief Home Remedies for Pain
These migraine home remedies combat what most would agree is the most misery-inducing aspect of our condition — the pain.
Headache Hat for Migraine Relief
Halo Migraine Relief Cap - Headache Relief Hat -Form Fitting Headache Ice Pack & Migraine Hat -Our Migraine Ice Head...
- The Power of Cold Therapy – When your head is pounding, you need a cooling ice hat that lasts longer than regular liquid ice packs and doesn't leave your head wet! The Halo sinus pressure relief mask can be worn as a migraine ice head wrap or ice pack head wrap.
Ice Packs to Relieve Migraine Pain
Ice packs are amazing tools for migraine relief. Cold constricts blood vessels, which reduces inflammation and pain. I keep a few types of ice packs around to apply to my head and neck when needed.
NEWGO Cold Eye Mask Cooling Eye Mask Eye Ice Pack for Puffiness, Reusable Ice Eye Mask Gel Eye Mask Frozen...
- ❤️Effective Relief for Eyes Discomfort - Whether you are looking for relief from puffy eyes, migraine, headache, or just to relax, NEWGO cooling eye mask is here to help! Use our gel eye mask to create a cold eye ice pack to use for relieving puffy eyes, dark circles, headaches, migraines, tired eyes, or as a hot eye mask to reduce swelling, dry eyes. The flexible gel beads will remain pliable and comfortably conform to the shape of your face even frozen at -18℃.
Cold Strips Portable Migraine Relief
Although cold compress strips don’t provide the intense cold of an ice pack, you can easily slip them into a purse or backpack for instant relief anywhere. They can also be trimmed to the exact size you need. One of my migraine triggers is fluorescent lights, so I always keep some cold strips with me in case a visit to Walmart or the DMV sets off an episode.
BeKOOOL Migraine Gel Sheets - 4 Count
- NATURAL MIGRAINE AND FEVER REDUCER - Non-medicated, cold compress alternative that stays where you stick it and is safe to use with oral medication
- ADJUSTABLE - Quickly trim the non-toxic, natural gel sheet with scissors to fit the forehead, cheek or neck
Heated Eye Massager
I sometimes prefer heat for migraine relief, especially in the freezing cold winter. This soothing device massages your eyes and forehead to relieve headaches and sinus pain too.
LifePro Eye Massager– Heated Eye Massager for Migraines with Compression and Bluetooth Music – Enjoy a Heated Eye Massage from...
- SOOTHING RELIEF - relieve your eye fatigue, dryness and headaches with Lifepro's eye massager - snap it in place and enjoy the rhythmic percussion massage targeting your pressure points, the oscillating pressure, and the soothing heat.
RENPHO Heated Eye Massager for Migraines with Bluetooth Music, Rechargeable Eye Mask with Vibration, Relax and Reduce Eye Strain Dark...
- Comfortable Heating Massage - Renpho eye massager built-in heating pads provide a comfortable temperature between 104 and 107 degrees Fahrenheit(40℃-42℃), better for relaxing eye puffiness, dry eyes, etc. A hot compress can regulate the metabolism of the eyes, more effectively improve symptoms such as dry eyes, and reduce dark circles. Note 1: We do not recommend customers use eye machines if they have undergone eye operation, retina condition, cataract, glaucoma, etc.
Over-the-Counter Medications and Supplements for Migraine Relief
These OTC medications and nutritional supplements can be helpful home remedies for migraine warriors.
Excedrin Headache
Nonsteroidal anti-inflammatory drugs (NSAIDs) like Excedrin are common OTC medications for treating mild to moderate pain associated with migraine headaches. If you experience more intense symptoms or frequent attacks, you may need a stronger prescription preventative or treatment. It’s best to consult your physician before taking any medication for migraines in order to ensure safe usage.
Excedrin Migraine Relief Caplets to Alleviate Migraine Symptoms - 24 count
- Relief from headaches
- Easy to swallow
- Reduces light sensitivity
- Triple action formula
- Coated caplets
Nutritional Supplements for Migraine Relief
Migravent contains magnesium, riboflavin (vitamin B-2), and COQ10, three natural compounds that research shows are effective in reducing migraine frequency.
Migraine Relief Clinics Recommend Migravent as #1 Supplement to Support Optimal Cranial Comfort, Health and Defense Riboflavin Vitamin B2, Magnesium,...
- VITA SCIENCES BRAIN COMFORT SUPPORT – VITA SCIENCES Migravent is recommended by Neurology Clinics . Throughout the USA and was proudly featured in the Johns Hopkins University Headache Clinic Patient Handout. An optimal nutritional state promotes optimal biological functioning.
Electrolyte Packets for Hydration and Migraine Relief
Dehydration can trigger or exacerbate headaches. Drinking plenty of water and supplementing with electrolytes if needed is one of the best migraine home remedies that everyone can safely use. I use hydration packets a lot in the summer and especially love the grape and berry flavors!
DripDrop Hydration - Electrolyte Powder Packets - Watermelon, Berry, Orange, Lemon - 32 Count
- PATENTED, DOCTOR-DEVELOPED FORMULA - Dr. Eduardo Dolhun developed DripDrop to help with dehydration where IV therapy wasn’t available. The invention was such a breakthrough DripDrop’s formula received a U.S. Patent, and Dr. Dolhun was awarded the 2017 Mayo Clinic Alumni Association Humanitarian Award. And now, as a Public Benefit Corporation on a mission to defeat dehydration globally, we use your purchases to generate life-saving donations of DripDrop to those who need it most.
Liquid I.V. Hydration Multiplier - Concord Grape - Hydration Powder Packets | Electrolyte Drink Mix | Easy Open Single-Serving Stick...
- Liquid I.V. Hydration Multiplier – Hydrate 2x faster than water alone with Hydration Multiplier, a great-tasting electrolyte drink powder with five essential vitamins and 3x the electrolytes of traditional sports drinks. Whether you’re in need of hydration for exercise, travel, or long nights, Liquid I.V. Hydration Multiplier packets have you covered.
Migraine Home Remedies for Light Sensitivity
Getting migraine relief on a sunny day or when staring at a monitor for work all day long can be tough, but these items can help.
Blackout Curtains for Migraine Light Sensitivity
When I’m dealing with a migraine, bright sunshine can turn a somewhat manageable episode into a day of brain-shattering pain. Blackout curtains in my bedroom turn it into a healing sanctuary where I can recuperate and minimize my downtime.
WONTEX 100% Thermal Blackout Curtains for Bedroom - Winter Insulating Rod Pocket Window Curtain Panels, Noise Reducing and Sun Blocking...
- Our Total Blackout Curtains are Sold in Pairs: You will receive two curtain panels. Each Classic Lined Curtain measures 52 by 84 inches long, both panels have a total width of 104 inches. Constructed with 2.7 inches height rod pocket top, fit up to 1.7 inches curtain rods for easy installment and sliding.
Blue Light Blocking Glasses for Migraine Prevention
Blue light from computer and mobile phone screens can be a migraine trigger, and even if it doesn’t trigger it directly, I find using devices makes my migraine worse.
Stylish Blue Light Blocking Glasses for Women or Men - Ease Computer and Digital Eye Strain, Dry Eyes, Headaches and...
- BLUE LIGHT GLASSES - Eyeglasses that protect your eyes: Blue light from computer screens can lead to eyestrain. This pair of blue light glasses can help protect your eyes from the harmful effects of blue light.
Migraine Home Remedies for Nausea
Yet another “fun” aspect of life as a migraineur is dealing with nausea. Sometimes prescription meds are necessary, but these natural home remedies can supplement other treatments and help get queasiness under control.
Lozenges for Migraine Nausea
I find ginger to be a very helpful remedy for the nausea migraine can bring with it.
Three Lollies Assorted Queasy Drops for Nausea Relief, 48 Count
- THE BEST QUICK-RELIEF: Looking For An Easy Way To Soothe Your & Take The Edge Off Right Away? Introducing Queasy Drops, The Most Convenient And Hassle-free Way To Get The Relief You Need At Any Time, & Anywhere; Feel Better Fast!
Tummydrops USDA Organic Double Ginger Peach, 33 lozenges
- For over 10 years, tummydrops have been the trusted natural brand for organic ginger & peppermint oil.
- Formulated by a Board-Certified Gastroenterologist
- Ginger can be spicy for some. Others do not like the taste of ginger or peach. If you don’t like spicy things or the taste of ginger or peach, please consider our peppermint drops or another flavor, as this product may not meet your expectations.
Ginger Beer
Since alcohol is one of my migraine triggers, I like to order a ginger beer at bars. It’s like root beer or ginger ale, but better!
Goslings Ginger Beer, 12oz Cans, Pack of 6
- Goslings Ginger Beer
- Contains Six (6) 12oz Cans
- Non-alcoholic soft drink with a refreshing zip of ginger
- Perfect for stocking the fridge, lunches, parties, or taking on the go!
Migraine Self-Care Home Remedies
These migraine relief products don’t quite fit into any other category, but can be a valuable addition to your headache hygiene and self-care routine.
Wearable Acupressure Migraine Remedy
YMMV on this acupressure device. It only helps me a little, but my good friend swears by it. Let me know in the comments if you’ve tried acupressure migraine remedies and how well they worked for you!
Aculief - Award Winning Natural Headache, Migraine, Tension Relief Wearable – Supporting Acupressure Relaxation, Stress Alleviation, tension relief and headache...
- Aculief is a patented, compact wearable acupressure device that applies pressure to the LI4 acupressure point on your hand, located between your thumb and forefinger. It's designed to provide natural tension and headache relief throughout the day.
Migraine Stick with Essential Oils
Migraine sticks provide cooling relief using a combination of essential oils including lavender, peppermint, and spearmint. According to some research studies, lavender and peppermint essential oils can reduce migraine symptoms such as pain and nausea.
Migrastil Migraine Stick ® Headache Relief Rollon - Fast Cooling Relief for Migraine & Tension Headaches. Aromatherapy with Peppermint &...
- This is the original Migrane Stick. See why so many people love the original Migraine Stick for migraine self care. Enjoy cooling comfort with pure Peppermint, Spearmint & Lavender oils in a base of fractionated coconut oil, which won't stain your clothes.
Massage Gun for Muscle Tension and Headache
Have you ever had a migraine and a tension headache at the same time? I have, and I would wish it on my worst enemy — but not anyone else! Massage guns can help relieve muscle stiffness and pain to help you relax and get some sleep.
TOLOCO Massage Gun Deep Tissue, Back Massage Gun for Athletes for Pain Relief, Percussion Massager with 10 Massages Heads & Silent Brushless Motor, Gifts for Men&Women, Black
Cervical Pillow for Head and Neck Pain
Neck pain can be a migraine trigger for me, so a proper pillow helps me stay comfortable during the day too.
DONAMA Cervical Pillow for Neck Pain Relief,Contour Memory Foam Pillow,Ergonomic Orthopedic Neck Support Pillow for Side,Back and Stomach Sleepers with...
- 【NO NECK PAIN WHILE SLEEPING】Do you suffer from insomnia all night? Are you waking up with neck cramps or back pain? Our proven ergonomically designed, contoured memory foam pillow supports your head, neck, shoulders and back perfectly. The innovative design allows our pillows to naturally fit your curved spine perfectly, providing proper support for spinal alignment,makes you to shift between positions comfortably.So you will wake up relaxed without any neck and shoulder pain.
Free shipping
Tea for Relaxation and Sleep
Migraine pain can make it extremely hard to fall asleep, but getting proper rest is a key component of headache hygiene. A warm cup of tea at bedtime can go a long way in helping us wind down despite our struggles.
Bigelow Cozy Chamomile Herbal Tea, Caffeine Free, 20 Count (Pack of 6), 120 Total Tea Bags
- Time For Sleep: This herbal tea is made with whole chamomile flowers for a much sweeter rounder flavorful experience; The naturally soothing properties of chamomile come through both in the flavor and aroma for a relaxing experience
We hope this article has provided you with helpful information about migraine relief home remedies so that you can take steps toward feeling better now rather than later!
What are your favorite home remedies for migraine relief?
Please share them with your fellow warriors in the comments!
Coffee junkie. Spoonie. Writer about all things chronic illness and mental health. Friend of animals everywhere.
Dr. Wilson graduated from Rosalind Franklin University of Medicine and Science and completed her residency in Internal Medicine at Advocate Good Shepherd Hospital in Barrington, IL. Dr. Wilson specializes in providing culturally competent and trauma-informed care to patients with physical disabilities. In addition to her private practice, she works as a science communicator, teaching health literacy to middle school and high school students in her local school district.
