Blog

Video journaling can be a helpful tool for managing your mental health, processing emotions, and expressing yourself if writing in a journal isn't for you. ...

Mental health and chronic illnesses are two topics that have long been stigmatized within our society. Many people struggle to talk openly about their ...

Depression can manifest as feelings of hopelessness, sadness, and low energy levels, and can affect a person’s ability to carry out daily activities. Coping ...

As you enter menopause, your body's ability to produce estrogen decreases. It can cause some problems, including osteoporosis. This is a condition where bones ...

If you are on the autism spectrum like me or you have an autistic child or family member, you probably know sounds and too much sensory stimuli can stress us ...

In the autumn of 2022, with the help of a friend, I produced a guide (in the form of a PowerPoint hand-out) called "A Guide to My Autistic Self." This was ...

Injury and sickness happen, and it's a normal part of life. However, handling these setbacks makes all the difference in how you can get back up. If you ...

For many years, the autism puzzle piece has been one of the most widely used symbols to represent those on the spectrum. Despite its widespread use, however, ...

When someone in your social circle is autistic, you might notice that sometimes they behave differently than non-autistic people. Some of these things, such as ...

Weighted stuffed animals are a great way to bring comfort into your home. These cozy companions can help with sleep and improve the mental health of children ...