Omega-3 fatty acids are a type of essential polyunsaturated fat for human health. They are found in fatty fish, nuts, seeds, and some oils. While everyone can ...

Have you ever felt isolated, unsure of what to do, and without any connection to those around you? Sometimes, the best way to overcome your insecurities and ...

Depression can manifest as feelings of hopelessness, sadness, and low energy levels, and can affect a person’s ability to carry out daily activities. Coping ...

As you enter menopause, your body's ability to produce estrogen decreases. It can cause some problems, including osteoporosis. This is a condition where bones ...

If you live with misophonia and/or misokinesia, these tips can help you cope with the anxiety, pain, and stress that repetitive sounds and movements can ...

During the teenage years, adolescents experience a variety of mood swings, many of which are related to hormones and other changes within their growing bodies. ...

Parkinson's disease is a debilitating condition that affects millions of people worldwide. While there are several treatments available for managing the ...

According to the Diagnostic and Statistical Manual of Mental Disorders, about 2% of adults and teens in the US have agoraphobia. Women, young adults, ...

Marriage is a beautiful journey that can be full of ups and downs. Unfortunately, it's common for couples to experience rough patches that can leave them ...

Chronic obstructive pulmonary disease (COPD) is a common condition seen in populations across the world. A study released in 2022 found that it’s likely to be ...