May is Mental Health Awareness Month, and first and foremost, shout out to you for engaging in the positive pro-mental health exercise geeks like us call ...

Everyone experiences anxiety from time to time; it's a universal emotion. When it takes over and starts to affect your daily activities, though, it might ...

Weighted stuffed animals are a great way to bring comfort into your home. These cozy companions can help with sleep and improve the mental health of children ...

I’ve been in and out of therapy since college. And each time I’ve gone to therapy, I’ve learned something new about myself. Finding the right therapist is a ...

Have you ever noticed how your mind reacts to a poor night’s sleep? Do you feel sad, anxious, stressed, or unable to concentrate well? Those are some examples ...

This anxiety merch includes shirts, pins, stickers, and more with funny and inspirational messages to raise awareness and end mental health stigmas. This ...

Calm Strips are discreet tactile fidget stickers that you can place on just about any surface. They can help people with a wide variety of mental health ...

If you know about misophonia and misokinesia, it may be because you live with these two disorders or because you know someone who does.  I have lived with ...

I'm a picker, I'm a grinner, I'm a lover, and I'm a sinner... a skin picker, that is! I pick and bite my fingers and nails, and I'm not alone. If you struggle ...