Living with a chronic illness can be challenging and often requires extra effort just to get through the day. This is especially true when it comes to managing ...

Video journaling can be a helpful tool for managing your mental health, processing emotions, and expressing yourself if writing in a journal isn't for you. ...

In the autumn of 2022, with the help of a friend, I produced a guide (in the form of a PowerPoint hand-out) called "A Guide to My Autistic Self." This was ...

If you live with misophonia and/or misokinesia, these tips can help you cope with the anxiety, pain, and stress that repetitive sounds and movements can ...

In today's fast-paced world, many individuals struggle with mental health issues and chronic illnesses that can be overwhelming and debilitating. Wellness ...

Mental health and productivity go hand in hand. It is even more critical for employees to take care of themselves now that some businesses allow hybrid or ...

When I was a kid, I was absolutely terrified of Oompa Loompas. Even the slightest whiff of them made me want to stick a finger in my own eyeball. That creepy ...

Mental health conditions can be the loneliest medical conditions on the planet. They can pull you away from others, or others may pull away from you due to ...

Self-abandonment: Ignoring basic needs to keep from dealing with difficult experiences and emotions. I grew up being abused. There were hardly any safe adults ...

If you struggle with embarrassing chronic illness symptoms due to a condition such as Crohn's disease, these tips can help you deal with them and the difficult ...